3.41 km
Distance20:58
Time6:09 /km
Avg Pace14 m
Total Ascent172
Calories300 m
1000 ft
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18.9°
15
- Feels like 18.9°
- 15 kph NW wind
- 71% humidity
- Source: 07630
Slower
Faster
Distance
3.41 km
Distance
Calories
172
Calories
Training Effect
2.1 Maintaining
Aerobic
0.0 No Benefit
Anaerobic
Heart Rate
117 bpm
Avg HR
139 bpm
Max HR
Timing
20:58
Time
20:51
Moving Time
22:09
Elapsed Time
Elevation
14.0 m
Total Ascent
16.0 m
Total Descent
167.4 m
Min Elev
178.6 m
Max Elev
Pace/Speed
6:09 /km
Avg Pace
6:07 /km
Avg Moving Pace
4:41 /km
Best Pace
Running Dynamics
174 spm
Avg Run Cadence
187 spm
Max Run Cadence
0.93 m
Avg Stride Length
Temperature
24.1 °C
Avg Temp
22.0 °C
Min Temp
28.0 °C
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 6:29.5 | 6:29.5 | 1.00 | 6:30 | -- | 110 | 120 | 2 | 0 | -- | -- | -- | -- | 172 | -- | -- | 0.90 | -- | -- | 50 | 26.0 | 5:21 | 180 | 6:28 | 6:28 |
2 | 6:22.2 | 12:52 | 1.00 | 6:22 | -- | 116 | 123 | 8 | 10 | -- | -- | -- | -- | 173 | -- | -- | 0.91 | -- | -- | 51 | 23.6 | 5:03 | 184 | 6:20 | 6:20 |
3 | 5:27.8 | 18:20 | 1.00 | 5:28 | -- | 125 | 131 | 2 | 5 | -- | -- | -- | -- | 179 | -- | -- | 1.02 | -- | -- | 50 | 22.8 | 4:50 | 187 | 5:27.8 | 5:28 |
4 | 2:38.0 | 20:58 | 0.41 | 6:27 | -- | 124 | 139 | 2 | 1 | -- | -- | -- | -- | 169 | -- | -- | 0.92 | -- | -- | 21 | 23.4 | 4:41 | 186 | 2:35 | 6:19 |
Summary | 20:58 | 20:58 | 3.41 | 6:09 | 117 | 139 | 14 | 16 | 174 | 0.93 | 172 | 24.1 | 4:41 | 187 | 20:51 | 6:07 |