3.22 mi
Distance1:25:23
Time26:33 /mi
Avg Pace404
Calories500 m
2000 ft
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50.0°
0
- Feels like 50.0°
- 0 mph N wind
- 50% humidity
- Source: K36U
Slower
Faster
Distance
3.22 mi
Distance
Calories
404
Calories
Training Effect
4.5 Highly Impacting
Aerobic
Heart Rate
113 bpm
Avg HR
143 bpm
Max HR
Timing
1:25:23
Time
1:19:31
Moving Time
1:32:14
Elapsed Time
Elevation
1,266.4 ft
Ascent
1,236.9 ft
Total Descent
5,148.3 ft
Min Elev
6,263.8 ft
Max Elev
Pace/Speed
26:33 /mi
Avg Pace
24:44 /mi
Avg Moving Pace
10:45 /mi
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg HR | Max HR | Ascent | Total Descent | Calories | Best Pace | Moving Time | Avg Moving Pace | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 29:56 | 29:56 | 1.00 | 29:56 | 120 | 142 | 801 | 75 | 817 | 10:45 | 25:56 | 25:56 | Rest | |
2 | 25:59 | 55:55 | 1.00 | 25:59 | 113 | 143 | 390 | 256 | 461 | 17:17 | 25:05 | 25:05 | Rest | |
3 | 24:57 | 1:20:52 | 1.00 | 24:57 | 104 | 132 | 56 | 856 | 352 | 15:11 | 24:17 | 24:17 | Rest | |
4 | 4:31.0 | 1:25:23 | 0.22 | 20:59 | 102 | 113 | 20 | 49 | 63 | 11:47 | 4:13 | 19:36 | Rest | |
Summary | 1:25:23 | 1:25:23 | 3.22 | 26:33 | 113 | 143 | 1,266 | 1,237 | 404 | 10:45 | 1:19:31 | 24:44 |