11,46 km
Distance2:32:28
Time13:19 /km
Avg Pace670
Calories1 km
3000 ft
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7,8°
24
- Feels like 5,0°
- 24 kph WSW wind
- 76% humidity
- Source: EDAC
Slower
Faster
Distance
11,46 km
Distance
Calories
670
Calories
Training Effect
2,7 Maintaining
Aerobic
1,6 Some Benefit
Anaerobic
Heart Rate
110 bpm
Avg HR
172 bpm
Max HR
Timing
2:32:28
Time
2:20:54
Moving Time
2:32:28
Elapsed Time
Elevation
261,0 m
Ascent
267,0 m
Total Descent
368,0 m
Min Elev
574,0 m
Max Elev
Pace/Speed
13:19 /km
Avg Pace
12:18 /km
Avg Moving Pace
2:55 /km
Best Pace
Cadence
92 spm
Avg Cadence
157 spm
Max Cadence
Temperature
24,0 °C
Avg Temp
22,0 °C
Min Temp
28,0 °C
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg HR | Max HR | Ascent | Total Descent | Avg Cadence | Calories | Avg Temperature | Best Pace | Max Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 2:32:28 | 2:32:28 | 11,46 | 13:19 | 110 | 172 | 261 | 267 | 92 | 670 | 24,0 | 2:55 | 157 | 2:20:54 | 12:18 |
Summary | 2:32:28 | 2:32:28 | 11,46 | 13:19 | 110 | 172 | 261 | 267 | 92 | 670 | 24,0 | 2:55 | 157 | 2:20:54 | 12:18 |