8.41 km
Distance1:04:14
Time7:38 /km
Avg Pace619 m
Total Ascent586
Calories
1 km
3000 ft
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10.0°
28
28
- Feels like 7.2°
- 28 kph SSW wind
- 66% humidity
- Source: EGNV
Slower
Faster
Distance
8.41 km
Distance
Calories
586
Calories
Timing
1:04:14
Time
1:01:41
Moving Time
1:04:14
Elapsed Time
Elevation
618.6 m
Total Ascent
616.2 m
Total Descent
-221.5 m
Min Elev
86.2 m
Max Elev
Pace/Speed
7:38 /km
Avg Pace
7:20 /km
Avg Moving Pace
3:01 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 13:13 | 13:13 | 1.61 | 8:13 | -- | -- | -- | 321 | 310 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 465 | -- | 4:12 | -- | 12:30 | 7:46 |
| 2 | 13:13 | 26:26 | 1.61 | 8:13 | -- | -- | -- | 86 | 52 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 448 | -- | 5:07 | -- | 12:03 | 7:29 |
| 3 | 10:34 | 37:00 | 1.61 | 6:34 | -- | -- | -- | 15 | 60 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 490 | -- | 5:13 | -- | 10:32 | 6:33 |
| 4 | 12:20 | 49:20 | 1.61 | 7:40 | -- | -- | -- | 38 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 461 | -- | 4:41 | -- | 11:56 | 7:25 |
| 5 | 12:41 | 1:02:01 | 1.61 | 7:53 | -- | -- | -- | 138 | 188 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 478 | -- | 3:01 | -- | 12:28 | 7:45 |
| 6 | 2:12.6 | 1:04:14 | 0.36 | 6:06 | -- | -- | -- | 20 | 7 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 113 | -- | 3:52 | -- | 2:12 | 6:04 |
| Summary | 1:04:14 | 1:04:14 | 8.41 | 7:38 | 619 | 616 | 586 | 3:01 | 1:01:41 | 7:20 |
Garmin Forerunner 305
Software: 2.90
Summary Data: Original