Running by Miika Takala on 18 March 2014 @ 07:36

Tiistaiaamulenkki 12km+3x100m

Event: -- Event Type: Uncategorized Course: --
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11.65 km
Distance
57:29
Time
4:56 /km
Avg Pace
316 m
Total Ascent
723
Calories
MarkerMarker
500 m
2000 ft
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-13.9° Fair 0
  • Feels like -13.9°
  • 0 kph wind
  • 92% humidity
  • Source: EFJY
Slower
Faster
Elevation

Chart

Chart with 730 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3451.
The chart has 1 Y axis displaying values. Data ranges from 82.80000305175781 to 141.8000030517578.
Chart annotations summary
End of interactive chart.

Chart

Chart with 730 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3451.
The chart has 1 Y axis displaying values. Data ranges from 0.5752879182777949 to 14.455044846507269.
Chart annotations summary
Avg: 4:56 /km
End of interactive chart.

Distance

11.65 km
Distance

Calories

723
Calories

Timing

57:29
Time
57:31
Moving Time
58:02
Elapsed Time

Elevation

316.0 m
Total Ascent
332.0 m
Total Descent
82.8 m
Min Elev
141.8 m
Max Elev

Pace/Speed

4:56 /km
Avg Pace
4:56 /km
Avg Moving Pace
0:24 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 57:29 57:29 11.65 4:56 -- -- -- 316 332 -- -- -- -- -- -- -- -- -- -- 3,029 -- 0:24 -- 57:31 4:56
Summary 57:29 57:29 11.65 4:56 316 332 723 0:24 57:31 4:56
Garmin Forerunner 610
Software: 2.60
Summary Data: Original
BESbswy