4.60 mi
Distance48:13
Time10:29 /mi
Avg Pace241 ft
Total Ascent660
Calories
300 m
1000 ft
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43.0°
10
10
- Feels like 38.0°
- 10 mph E wind
- 87% humidity
- Source: KGYY
Slower
Faster
Distance
4.60 mi
Distance
Calories
660
Calories
Timing
48:13
Time
47:54
Moving Time
51:56
Elapsed Time
Elevation
241.0 ft
Total Ascent
241.3 ft
Total Descent
756.6 ft
Min Elev
811.3 ft
Max Elev
Pace/Speed
10:29 /mi
Avg Pace
10:25 /mi
Avg Moving Pace
7:08 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 10:24 | 10:24 | 1.00 | 10:24 | -- | -- | -- | 20 | 29 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 629 | -- | 8:31 | -- | 10:22 | 10:22 |
| 2 | 10:34 | 20:59 | 1.00 | 10:34 | -- | -- | -- | 66 | 84 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 587 | -- | 7:14 | -- | 10:26 | 10:26 |
| 3 | 10:31 | 31:29 | 1.00 | 10:31 | -- | -- | -- | 44 | 50 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 582 | -- | 7:41 | -- | 10:30 | 10:30 |
| 4 | 10:41 | 42:10 | 1.00 | 10:41 | -- | -- | -- | 84 | 51 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 587 | -- | 7:17 | -- | 10:35 | 10:35 |
| 5 | 6:02.4 | 48:12 | 0.60 | 10:03 | -- | -- | -- | 27 | 28 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 381 | -- | 8:38 | -- | 6:01 | 10:00 |
| Summary | 48:13 | 48:13 | 4.60 | 10:29 | 241 | 241 | 660 | 7:08 | 47:54 | 10:25 |
Notes
Garmin Forerunner 410
Software: 2.30
Summary Data: Original