Trail Running by Kim on April 3, 2014 @ 5:09 AM

Kim 4/3/14

Event: -- Event Type: Training Course: --
4.60 mi
Distance
48:13
Time
10:29 /mi
Avg Pace
241 ft
Total Ascent
660
Calories
MarkerMarker
300 m
1000 ft
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43.0° Thunderstorm 10
  • Feels like 38.0°
  • 10 mph E wind
  • 87% humidity
  • Source: KGYY
Slower
Faster
Elevation

Chart

Chart with 571 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2231.
The chart has 1 Y axis displaying values. Data ranges from 757.8740157450001 to 813.64829396.
Chart annotations summary
End of interactive chart.

Chart

Chart with 571 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2231.
The chart has 1 Y axis displaying values. Data ranges from 7.1317203535836855 to 60.
Chart annotations summary
Avg: 10:29 /mi
End of interactive chart.

Distance

4.60 mi
Distance

Calories

660
Calories

Timing

48:13
Time
47:54
Moving Time
51:56
Elapsed Time

Elevation

241.0 ft
Total Ascent
241.3 ft
Total Descent
756.6 ft
Min Elev
811.3 ft
Max Elev

Pace/Speed

10:29 /mi
Avg Pace
10:25 /mi
Avg Moving Pace
7:08 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 10:24 10:24 1.00 10:24 -- -- -- 20 29 -- -- -- -- -- -- -- -- -- -- 629 -- 8:31 -- 10:22 10:22
2 10:34 20:59 1.00 10:34 -- -- -- 66 84 -- -- -- -- -- -- -- -- -- -- 587 -- 7:14 -- 10:26 10:26
3 10:31 31:29 1.00 10:31 -- -- -- 44 50 -- -- -- -- -- -- -- -- -- -- 582 -- 7:41 -- 10:30 10:30
4 10:41 42:10 1.00 10:41 -- -- -- 84 51 -- -- -- -- -- -- -- -- -- -- 587 -- 7:17 -- 10:35 10:35
5 6:02.4 48:12 0.60 10:03 -- -- -- 27 28 -- -- -- -- -- -- -- -- -- -- 381 -- 8:38 -- 6:01 10:00
Summary 48:13 48:13 4.60 10:29 241 241 660 7:08 47:54 10:25

Notes

Garmin Forerunner 410
Software: 2.30
Summary Data: Original
BESbswy