Strength Training by Miika Takala on 15 September 2021 @ 18:33

kuntopiiri

Event Type: Uncategorized
10:00
Total Time
10:00
Work Time
82 bpm
Avg HR
41
Calories
SetExercise NameTimeRestRepsWeightVolume
1Choose an Exercise10:000:0012----
Heart Rate

Chart

Chart with 601 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 600.
The chart has 1 Y axis displaying values. Data ranges from 64 to 110.
Chart annotations summary
Avg: 82 bpm
End of interactive chart.
Temperature

Chart

Chart with 601 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 600.
The chart has 1 Y axis displaying values. Data ranges from 13 to 18.
Chart annotations summary
Avg: 16.1 °C
End of interactive chart.
Respiration Rate

Chart

Chart with 601 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 600.
The chart has 1 Y axis displaying values. Data ranges from 14.0600004196167 to 23.6200008392334.
Chart annotations summary
Avg: 18 brpm
End of interactive chart.

Timing

10:00
Total Time
10:00
Work Time
0:00
Rest Time

Nutrition & Hydration

12
Resting Calories
29
Active Calories
41
Total Calories Burned
--
Calories Consumed
-41
Calories Net
56 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-56 ml
Fluid Net

Respiration Rate

18 brpm
Avg Respiration Rate
14 brpm
Min Respiration Rate
24 brpm
Max Respiration Rate

Training Effect

0.1 No Benefit
Aerobic
0.0 No Benefit
Anaerobic
1
Exercise Load

Heart Rate

82 bpm
Avg HR
110 bpm
Max HR

Workout Details

12
Total Reps
1
Total Sets
-- kg
Volume

Temperature

16.1 °C
Avg Temp
13.0 °C
Min Temp
18.0 °C
Max Temp

Intensity Minutes

4 min
Moderate
0 min
x2
Vigorous
4 min
Total
Forerunner 945
Software: 7.80
Summary Data: Original