10:00
Total Time10:00
Work Time82 bpm
Avg HR41
CaloriesSet | Exercise Name | Time | Rest | Reps | Weight | Volume |
1 | Choose an Exercise | 10:00 | 0:00 | 12 | -- | -- |
Timing
10:00
Total Time
10:00
Work Time
0:00
Rest Time
Nutrition & Hydration
12
Resting Calories
29
Active Calories
41
Total Calories Burned
--
Calories Consumed
-41
Calories Net
56 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-56 ml
Fluid Net
Respiration Rate
18 brpm
Avg Respiration Rate
14 brpm
Min Respiration Rate
24 brpm
Max Respiration Rate
Training Effect
0.1 No Benefit
Aerobic
0.0 No Benefit
Anaerobic
1
Exercise Load
Heart Rate
82 bpm
Avg HR
110 bpm
Max HR
Workout Details
12
Total Reps
1
Total Sets
--
kg
Volume
Temperature
16.1 °C
Avg Temp
13.0 °C
Min Temp
18.0 °C
Max Temp
Intensity Minutes
4 min
Moderate
0 min
x2
4 min
Total