23,38 km
Distance1:57:17
Time5:01 /km
Avg Pace563 m
Total Ascent1.697
Calories2 km
1 mi
17,2°
11
- Feels like 17,2°
- 11 kph NNE wind
- 68% humidity
- Source: 10765
Slower
Faster
Distance
23,38 km
Distance
Nutrition & Hydration
157
Resting Calories
1.540
Active Calories
1.697
Total Calories Burned
--
Calories Consumed
-1.697
Calories Net
1365 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-1365 ml
Fluid Net
Training Effect
Base
4,0 Highly Impacting
Aerobic
0,0 No Benefit
Anaerobic
165
Exercise Load
Heart Rate
152 bpm
Avg HR
186 bpm
Max HR
Timing
1:57:17
Time
1:56:28
Moving Time
1:58:38
Elapsed Time
Elevation
563,4 m
Total Ascent
552,3 m
Total Descent
382,4 m
Min Elev
602,8 m
Max Elev
Pace/Speed
5:01 /km
Avg Pace
4:59 /km
Avg Moving Pace
3:22 /km
Best Pace
Running Dynamics
166 spm
Avg Run Cadence
240 spm
Max Run Cadence
1,20 m
Avg Stride Length
Temperature
22,2 °C
Avg Temp
20,0 °C
Min Temp
31,0 °C
Max Temp
Intensity Minutes
0 min
Moderate
118 min
x2
236 min
Total