79.31 mi
Distance4:40:12
Time17.0 mph
Avg Speed5,417 ft
Total Ascent133 W
Avg Power20 km
10 mi
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53.0°
0
- Feels like 53.0°
- 0 mph N wind
- 75% humidity
- Source: 08567
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Distance
79.31 mi
Distance
Nutrition & Hydration
388
Resting Calories
2,238
Active Calories
2,626
Total Calories Burned
1,100
Calories Consumed
-1,526
Calories Net
2046 ml
Est. Sweat Loss
3000 ml
Fluid Consumed
954 ml
Fluid Net
Training Effect
Base
4.0 Highly Impacting
Aerobic
2.5 Maintaining
Anaerobic
229
Exercise Load
Heart Rate
144 bpm
Avg HR
191 bpm
Max HR
Timing
4:40:12
Time
4:39:41
Moving Time
7:36:56
Elapsed Time
Power
133 W
Avg Power
854 W
Max Power
205 W
Max Avg Power (20 min)
48% L / 52% R
L/R Balance
194 W
Normalized Power® (NP®)
0.810
Intensity Factor® (IF®)
305.3
Training Stress Score®
240 W
FTP Setting
2,238 kJ
Work
Elevation
5,416.7 ft
Total Ascent
6,374.7 ft
Total Descent
554.5 ft
Min Elev
3,181.1 ft
Max Elev
Pace/Speed
17.0 mph
Avg Speed
17.0 mph
Avg Moving Speed
39.8 mph
Max Speed
Bike Cadence
78 rpm
Avg Bike Cadence
124 rpm
Max Bike Cadence
Cycling Dynamics
16:19
Total Standing Time
58 W
Avg Standing Power
674 W
Max Standing Power
4:23:53
Total Seated Time
138 W
Avg Seated Power
854 W
Max Seated Power
6 ° – 193 °
R Power Phase
187 °
R Power Phase Arc Length
69 ° – 115 °
R Peak Power Phase
46 °
R Peak Power Phase Arc Length
Strokes
17,893
Total Strokes
Temperature
67.2 °F
Avg Temp
44.6 °F
Min Temp
84.2 °F
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Avg Bike Cadence | Max Bike Cadence | Normalized Power® (NP®) | Balance Left (%) | Balance Right (%) | Avg Power | Avg W/kg | Max Power | Max W/kg | Max Avg Power (20 min) | Total Standing Time | Avg Standing Power | Max Standing Power | Total Seated Time | Avg Seated Power | Max Seated Power | L Power Phase Start Angle | L Power Phase End Angle | R Power Phase Start Angle | R Power Phase End Angle | L Power Phase Arc Length | R Power Phase Arc Length | L Peak Power Phase Start Angle | L Peak Power Phase End Angle | R Peak Power Phase Start Angle | R Peak Power Phase End Angle | L Peak Power Phase Arc Length | R Peak Power Phase Arc Length | L PCO Average | R PCO Average | Calories | Avg Temperature | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 29:32 | 29:32 | 5.00 | 10.2 | 146 | 168 | 853 | 89 | 70 | 98 | 181 | 48 | 52 | 153 | -- | 604 | -- | -- | 1:47 | 68 | 604 | 27:45 | 159 | 350 | 357 | 190 | 3 | 191 | 191 | 188 | 58 | 110 | 62 | 113 | 52 | 51 | 0 | 6 | 312 | 53.6 | 22.6 | 29:31 | 10.2 |
2 | 19:20 | 48:52 | 5.00 | 15.5 | 165 | 173 | 512 | 0 | 94 | 111 | 208 | 49 | 51 | 200 | -- | 299 | -- | -- | -- | -- | -- | -- | 200 | 299 | 357 | 195 | 6 | 193 | 197 | 187 | 66 | 111 | 70 | 114 | 45 | 44 | 0 | 8 | 259 | 48.2 | 20.6 | 19:20 | 15.5 |
3 | 17:51 | 1:06:42 | 5.00 | 16.8 | 138 | 173 | 367 | 249 | 82 | 106 | 184 | 49 | 51 | 141 | -- | 378 | -- | -- | 0:03 | 6 | 16 | 17:48 | 144 | 378 | 357 | 194 | 8 | 193 | 195 | 184 | 65 | 114 | 69 | 115 | 49 | 46 | 0 | 8 | 174 | 51.8 | 34.0 | 17:47 | 16.9 |
4 | 11:12 | 1:17:54 | 5.00 | 26.8 | 117 | 139 | 30 | 702 | 72 | 95 | 107 | 49 | 51 | 52 | -- | 298 | -- | -- | 0:04 | 116 | 162 | 11:08 | 51 | 298 | 1 | 193 | 11 | 193 | 191 | 181 | 66 | 115 | 68 | 115 | 49 | 48 | 2 | 6 | 50 | 57.2 | 36.6 | 11:12 | 26.8 |
5 | 17:21 | 1:35:15 | 5.00 | 17.3 | 125 | 179 | 331 | 850 | 65 | 92 | 214 | 49 | 51 | 102 | -- | 475 | -- | -- | 6:40 | 10 | 393 | 10:41 | 159 | 475 | 350 | 191 | 357 | 194 | 200 | 195 | 59 | 108 | 68 | 114 | 49 | 46 | -1 | 4 | 130 | 60.8 | 37.3 | 17:19 | 17.3 |
6 | 15:47 | 1:51:02 | 5.00 | 19.0 | 124 | 148 | 59 | 400 | 73 | 113 | 117 | 47 | 53 | 78 | -- | 286 | -- | -- | 0:36 | 22 | 286 | 15:11 | 80 | 248 | 4 | 190 | 11 | 190 | 186 | 179 | 66 | 115 | 66 | 114 | 49 | 48 | 3 | 7 | 96 | 64.4 | 30.5 | 15:42 | 19.1 |
7 | 20:06 | 2:11:07 | 5.00 | 14.9 | 157 | 191 | 751 | 410 | 86 | 107 | 263 | 48 | 52 | 201 | -- | 554 | -- | -- | 2:44 | 184 | 554 | 17:22 | 204 | 451 | 354 | 195 | 1 | 195 | 200 | 194 | 68 | 111 | 75 | 115 | 44 | 41 | -1 | 7 | 270 | 71.6 | 30.1 | 20:02 | 15.0 |
8 | 21:02 | 2:32:09 | 5.00 | 14.3 | 153 | 184 | 591 | 367 | 76 | 105 | 195 | 48 | 52 | 154 | -- | 683 | -- | -- | 0:11 | 130 | 352 | 20:51 | 154 | 683 | 0 | 193 | 4 | 197 | 193 | 193 | 65 | 113 | 69 | 115 | 48 | 46 | 0 | 7 | 223 | 77.0 | 37.1 | 20:57 | 14.3 |
9 | 16:28 | 2:48:38 | 5.00 | 18.2 | 138 | 176 | 167 | 502 | 73 | 113 | 155 | 47 | 53 | 94 | -- | 854 | -- | -- | 0:57 | 47 | 590 | 15:31 | 97 | 854 | 0 | 195 | 7 | 197 | 195 | 190 | 66 | 114 | 68 | 115 | 48 | 48 | 1 | 6 | 116 | 77.0 | 34.1 | 16:27 | 18.2 |
10 | 14:38 | 3:03:16 | 5.00 | 20.5 | 136 | 175 | 95 | 528 | 70 | 108 | 103 | 46 | 54 | 61 | -- | 490 | -- | -- | 0:55 | 9 | 250 | 13:43 | 64 | 490 | 0 | 191 | 8 | 190 | 191 | 181 | 69 | 115 | 68 | 114 | 46 | 46 | 2 | 7 | 73 | 77.0 | 39.8 | 14:38 | 20.5 |
11 | 17:55 | 3:21:11 | 5.00 | 16.7 | 149 | 187 | 502 | 505 | 81 | 104 | 215 | 48 | 52 | 149 | -- | 599 | -- | -- | 0:07 | 154 | 299 | 17:48 | 149 | 599 | 353 | 195 | 0 | 194 | 201 | 194 | 63 | 111 | 69 | 115 | 48 | 46 | -1 | 6 | 185 | 77.0 | 35.4 | 17:53 | 16.8 |
12 | 15:14 | 3:36:25 | 5.00 | 19.7 | 152 | 175 | 226 | 371 | 77 | 101 | 168 | 48 | 52 | 134 | -- | 481 | -- | -- | 0:01 | 263 | 13 | 15:13 | 134 | 481 | 357 | 195 | 6 | 193 | 197 | 187 | 69 | 115 | 70 | 115 | 46 | 45 | 1 | 6 | 143 | 77.0 | 32.6 | 15:11 | 19.8 |
13 | 18:17 | 3:54:42 | 5.00 | 16.4 | 136 | 164 | 262 | 243 | 73 | 109 | 145 | 48 | 52 | 104 | -- | 629 | -- | -- | 0:57 | 18 | 183 | 17:20 | 108 | 629 | 0 | 190 | 7 | 191 | 190 | 184 | 65 | 114 | 66 | 114 | 49 | 48 | 2 | 7 | 139 | 73.4 | 30.1 | 18:17 | 16.4 |
14 | 13:45 | 4:08:27 | 5.00 | 21.8 | 145 | 179 | 144 | 449 | 79 | 124 | 185 | 48 | 52 | 132 | -- | 674 | -- | -- | 0:23 | 147 | 674 | 13:22 | 132 | 528 | 357 | 195 | 7 | 194 | 197 | 187 | 68 | 115 | 70 | 117 | 48 | 46 | 0 | 6 | 128 | 73.4 | 33.5 | 13:44 | 21.8 |
15 | 16:20 | 4:24:47 | 5.00 | 18.4 | 148 | 183 | 285 | 472 | 82 | 110 | 203 | 49 | 51 | 148 | -- | 424 | -- | -- | 0:02 | 8 | 19 | 16:18 | 149 | 424 | 354 | 194 | 6 | 191 | 198 | 186 | 66 | 114 | 70 | 115 | 48 | 45 | 0 | 8 | 168 | 73.4 | 36.3 | 16:20 | 18.4 |
16 | 15:25 | 4:40:12 | 4.31 | 16.8 | 151 | 181 | 240 | 236 | 83 | 118 | 212 | 50 | 50 | 150 | -- | 689 | -- | -- | 0:52 | 71 | 664 | 14:33 | 155 | 689 | 354 | 197 | 7 | 193 | 201 | 186 | 70 | 115 | 73 | 117 | 45 | 44 | 0 | 8 | 160 | 73.4 | 29.6 | 15:21 | 16.8 |
Summary | 4:40:12 | 4:40:12 | 79.31 | 17.0 | 144 | 191 | 5,417 | 6,375 | 78 | 124 | 194 | 48 | 52 | 133 | 854 | 205 | 16:19 | 58 | 674 | 4:23:53 | 138 | 854 | 357 | 194 | 6 | 193 | 195 | 187 | 65 | 113 | 69 | 115 | 48 | 46 | 0 | 7 | 2,626 | 67.2 | 39.8 | 4:39:41 | 17.0 |