Road Cycling by Paul Lund on 11 October 2021 @ 08:35

Ride 11/10/2021 Portugal Day 2

Event: -- Event Type: Uncategorized Course:
79.31 mi
Distance
4:40:12
Time
17.0 mph
Avg Speed
5,417 ft
Total Ascent
133 W
Avg Power
MarkerMarker
20 km
10 mi
Select a different data overlay for your GPS track
Current overlay: Power
53.0° Mostly Clear 0
  • Feels like 53.0°
  • 0 mph N wind
  • 75% humidity
  • Source: 08567
Less Power
More Power
Elevation

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 554.461942255 to 3181.10228209337.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 0 to 39.80404627753052.
Chart annotations summary
Avg: 17.0 mph
End of interactive chart.
Heart Rate

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 84 to 191.
Chart annotations summary
Avg: 144 bpm
End of interactive chart.
Performance Condition

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from -5 to 10.
Chart annotations summary
End of interactive chart.
Bike Cadence

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 0 to 124.
Chart annotations summary
Avg: 78 rpm
End of interactive chart.
Position

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying categories.
Chart annotations summary
End of interactive chart.
Power: Watts

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 0 to 854.
Chart annotations summary
Avg: 133 W
End of interactive chart.
L/R Balance

Chart

Scatter chart with 1519 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
Chart annotations summary
End of interactive chart.
Left Platform Center Offset

Chart

Scatter chart with 1519 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from -56 to 39.
Chart annotations summary
Avg: 0 mm
End of interactive chart.
Right Platform Center Offset

Chart

Scatter chart with 1519 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from -91 to 54.
Chart annotations summary
Avg: 7 mm
End of interactive chart.

Chart

Scatter chart with 2 data series.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 1.40625 to 286.875.
Chart annotations summary
End of interactive chart.

Chart

Scatter chart with 2 data series.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 61.875 to 322.03125.
Chart annotations summary
End of interactive chart.
Temperature

Chart

Chart with 1905 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 16811.
The chart has 1 Y axis displaying values. Data ranges from 46.4 to 86.
Chart annotations summary
Avg: 67.2 °F
End of interactive chart.

Distance

79.31 mi
Distance

Nutrition & Hydration

388
Resting Calories
2,238
Active Calories
2,626
Total Calories Burned
1,100
Calories Consumed
-1,526
Calories Net
2046 ml
Est. Sweat Loss
3000 ml
Fluid Consumed
954 ml
Fluid Net

Training Effect

Base
Primary Benefit
4.0 Highly Impacting
Aerobic
2.5 Maintaining
Anaerobic
229
Exercise Load

Heart Rate

144 bpm
Avg HR
191 bpm
Max HR

Timing

4:40:12
Time
4:39:41
Moving Time
7:36:56
Elapsed Time

Power

133 W
Avg Power
854 W
Max Power
205 W
Max Avg Power (20 min)
48% L / 52% R
L/R Balance
194 W
Normalized Power® (NP®)
0.810
Intensity Factor® (IF®)
305.3
Training Stress Score®
240 W
FTP Setting
2,238 kJ
Work

Elevation

5,416.7 ft
Total Ascent
6,374.7 ft
Total Descent
554.5 ft
Min Elev
3,181.1 ft
Max Elev

Pace/Speed

17.0 mph
Avg Speed
17.0 mph
Avg Moving Speed
39.8 mph
Max Speed

Bike Cadence

78 rpm
Avg Bike Cadence
124 rpm
Max Bike Cadence

Cycling Dynamics

16:19
Total Standing Time
58 W
Avg Standing Power
674 W
Max Standing Power
4:23:53
Total Seated Time
138 W
Avg Seated Power
854 W
Max Seated Power
357 ° – 194 °
L Power Phase
6 ° – 193 °
R Power Phase

195 °
L Power Phase Arc Length
187 °
R Power Phase Arc Length

65 ° – 113 °
L Peak Power Phase
69 ° – 115 °
R Peak Power Phase

48 °
L Peak Power Phase Arc Length
46 °
R Peak Power Phase Arc Length
0 mm
L PCO Average
7 mm
R PCO Average

Strokes

17,893
Total Strokes

Temperature

67.2 °F
Avg Temp
44.6 °F
Min Temp
84.2 °F
Max Temp
Laps Time Cumulative Time Distance Avg Speed Avg HR Max HR Total Ascent Total Descent Avg Bike Cadence Max Bike Cadence Normalized Power® (NP®) Balance Left (%) Balance Right (%) Avg Power Avg W/kg Max Power Max W/kg Max Avg Power (20 min) Total Standing Time Avg Standing Power Max Standing Power Total Seated Time Avg Seated Power Max Seated Power L Power Phase Start Angle L Power Phase End Angle R Power Phase Start Angle R Power Phase End Angle L Power Phase Arc Length R Power Phase Arc Length L Peak Power Phase Start Angle L Peak Power Phase End Angle R Peak Power Phase Start Angle R Peak Power Phase End Angle L Peak Power Phase Arc Length R Peak Power Phase Arc Length L PCO Average R PCO Average Calories Avg Temperature Max Speed Moving Time Avg Moving Speed
1 29:32 29:32 5.00 10.2 146 168 853 89 70 98 181 48 52 153 -- 604 -- -- 1:47 68 604 27:45 159 350 357 190 3 191 191 188 58 110 62 113 52 51 0 6 312 53.6 22.6 29:31 10.2
2 19:20 48:52 5.00 15.5 165 173 512 0 94 111 208 49 51 200 -- 299 -- -- -- -- -- -- 200 299 357 195 6 193 197 187 66 111 70 114 45 44 0 8 259 48.2 20.6 19:20 15.5
3 17:51 1:06:42 5.00 16.8 138 173 367 249 82 106 184 49 51 141 -- 378 -- -- 0:03 6 16 17:48 144 378 357 194 8 193 195 184 65 114 69 115 49 46 0 8 174 51.8 34.0 17:47 16.9
4 11:12 1:17:54 5.00 26.8 117 139 30 702 72 95 107 49 51 52 -- 298 -- -- 0:04 116 162 11:08 51 298 1 193 11 193 191 181 66 115 68 115 49 48 2 6 50 57.2 36.6 11:12 26.8
5 17:21 1:35:15 5.00 17.3 125 179 331 850 65 92 214 49 51 102 -- 475 -- -- 6:40 10 393 10:41 159 475 350 191 357 194 200 195 59 108 68 114 49 46 -1 4 130 60.8 37.3 17:19 17.3
6 15:47 1:51:02 5.00 19.0 124 148 59 400 73 113 117 47 53 78 -- 286 -- -- 0:36 22 286 15:11 80 248 4 190 11 190 186 179 66 115 66 114 49 48 3 7 96 64.4 30.5 15:42 19.1
7 20:06 2:11:07 5.00 14.9 157 191 751 410 86 107 263 48 52 201 -- 554 -- -- 2:44 184 554 17:22 204 451 354 195 1 195 200 194 68 111 75 115 44 41 -1 7 270 71.6 30.1 20:02 15.0
8 21:02 2:32:09 5.00 14.3 153 184 591 367 76 105 195 48 52 154 -- 683 -- -- 0:11 130 352 20:51 154 683 0 193 4 197 193 193 65 113 69 115 48 46 0 7 223 77.0 37.1 20:57 14.3
9 16:28 2:48:38 5.00 18.2 138 176 167 502 73 113 155 47 53 94 -- 854 -- -- 0:57 47 590 15:31 97 854 0 195 7 197 195 190 66 114 68 115 48 48 1 6 116 77.0 34.1 16:27 18.2
10 14:38 3:03:16 5.00 20.5 136 175 95 528 70 108 103 46 54 61 -- 490 -- -- 0:55 9 250 13:43 64 490 0 191 8 190 191 181 69 115 68 114 46 46 2 7 73 77.0 39.8 14:38 20.5
11 17:55 3:21:11 5.00 16.7 149 187 502 505 81 104 215 48 52 149 -- 599 -- -- 0:07 154 299 17:48 149 599 353 195 0 194 201 194 63 111 69 115 48 46 -1 6 185 77.0 35.4 17:53 16.8
12 15:14 3:36:25 5.00 19.7 152 175 226 371 77 101 168 48 52 134 -- 481 -- -- 0:01 263 13 15:13 134 481 357 195 6 193 197 187 69 115 70 115 46 45 1 6 143 77.0 32.6 15:11 19.8
13 18:17 3:54:42 5.00 16.4 136 164 262 243 73 109 145 48 52 104 -- 629 -- -- 0:57 18 183 17:20 108 629 0 190 7 191 190 184 65 114 66 114 49 48 2 7 139 73.4 30.1 18:17 16.4
14 13:45 4:08:27 5.00 21.8 145 179 144 449 79 124 185 48 52 132 -- 674 -- -- 0:23 147 674 13:22 132 528 357 195 7 194 197 187 68 115 70 117 48 46 0 6 128 73.4 33.5 13:44 21.8
15 16:20 4:24:47 5.00 18.4 148 183 285 472 82 110 203 49 51 148 -- 424 -- -- 0:02 8 19 16:18 149 424 354 194 6 191 198 186 66 114 70 115 48 45 0 8 168 73.4 36.3 16:20 18.4
16 15:25 4:40:12 4.31 16.8 151 181 240 236 83 118 212 50 50 150 -- 689 -- -- 0:52 71 664 14:33 155 689 354 197 7 193 201 186 70 115 73 117 45 44 0 8 160 73.4 29.6 15:21 16.8
Summary 4:40:12 4:40:12 79.31 17.0 144 191 5,417 6,375 78 124 194 48 52 133 854 205 16:19 58 674 4:23:53 138 854 357 194 6 193 195 187 65 113 69 115 48 46 0 7 2,626 67.2 39.8 4:39:41 17.0
Edge 1030
Software: 12.20
Summary Data: Original
Speed Sensor 2
BESbswy