Running by Tim R on 7 June 2015 @ 4:02 PM

Berlin Triathlon 2015 - Lauf

Event Type: Uncategorized Course: --
Copy Link
Embed
4,74 km
Distance
23:36
Time
4:59 /km
Avg Pace
--
Total Ascent
394
Calories

Chart

Chart with 221 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1416.
The chart has 1 Y axis displaying values. Data ranges from 4.115226143641869 to 60.
Chart annotations summary
Avg: 4:59 /km
End of interactive chart.
Heart Rate

Chart

Chart with 221 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1416.
The chart has 1 Y axis displaying values. Data ranges from 167 to 182.
Chart annotations summary
Avg: 172 bpm
End of interactive chart.
Run Cadence

Chart

Scatter chart with 221 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1416.
The chart has 1 Y axis displaying values. Data ranges from 160 to 184.
Chart annotations summary
Avg: 170 spm
End of interactive chart.
Vertical Oscillation

Chart

Scatter chart with 221 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1416.
The chart has 1 Y axis displaying values. Data ranges from 5 to 11.600000000000001.
Chart annotations summary
Avg: 10,0 cm
End of interactive chart.
Ground Contact Time

Chart

Scatter chart with 221 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1416.
The chart has 1 Y axis displaying values. Data ranges from 100 to 318.
Chart annotations summary
Avg: 247,4 ms
End of interactive chart.

Distance

4,74 km
Distance

Calories

394
Calories

Training Effect

3,8 Impacting
Aerobic

Heart Rate

172 bpm
Avg HR
182 bpm
Max HR

Timing

23:36
Time
23:36
Moving Time
23:36
Elapsed Time

Pace/Speed

4:59 /km
Avg Pace
4:59 /km
Avg Moving Pace
4:07 /km
Best Pace

Running Dynamics

170 spm
Avg Run Cadence
186 spm
Max Run Cadence
1,18 m
Avg Stride Length
10,0 cm
Avg Vertical Oscillation
247 ms
Avg Ground Contact Time
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 12:50 12:50 2,53 5:05 -- 171 180 -- -- -- -- -- -- 170 250 -- 1,16 10,0 -- 892 -- 4:07 184 12:50 5:05
2 10:46 23:36 2,21 4:53 -- 173 182 -- -- -- -- -- -- 170 245 -- 1,21 9,9 -- 758 -- 4:21 186 10:44 4:52
Summary 23:36 23:36 4,74 4:59 172 182 170 247 1,18 10,0 394 4:07 186 23:36 4:59

Notes

Garmin Forerunner 620
Software: 3.30
Summary Data: Edited