14.64 km
Distance1:32:33
Time6:19 /km
Avg Pace197 m
Total Ascent1,364
Calories
2 km
1 mi
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11.7°
15
- Feels like 11.7°
- 15 kph SSW wind
- 81% humidity
- Source: 06447
Slower
Faster
Distance
14.64 km
Distance
Nutrition & Hydration
147
Resting Calories
1,217
Active Calories
1,364
Total Calories Burned
--
Calories Consumed
-1,364
Calories Net
985 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-985 ml
Fluid Net
Training Effect
VO₂ Max
4.7 Highly Impacting
Aerobic
0.1 No Benefit
Anaerobic
199
Exercise Load
Heart Rate
149 bpm
Avg HR
172 bpm
Max HR
Timing
1:32:33
Time
1:32:06
Moving Time
1:37:34
Elapsed Time
Elevation
197.4 m
Total Ascent
197.2 m
Total Descent
28.0 m
Min Elev
81.2 m
Max Elev
Pace/Speed
6:19 /km
Avg Pace
6:17 /km
Avg Moving Pace
4:37 /km
Best Pace
Running Dynamics
152 spm
Avg Run Cadence
170 spm
Max Run Cadence
1.04 m
Avg Stride Length
Temperature
16.8 °C
Avg Temp
15.0 °C
Min Temp
27.0 °C
Max Temp
Intensity Minutes
2 min
Moderate
95 min
x2
192 min
Total
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 6:10.3 | 6:10.3 | 1.00 | 6:10 | -- | 131 | 151 | 4 | 14 | -- | -- | -- | -- | 152 | -- | -- | 1.07 | -- | -- | 83 | 22.0 | 5:44 | 160 | 6:09 | 6:09 |
| 2 | 6:14.8 | 12:25 | 1.00 | 6:15 | -- | 151 | 162 | 0 | 20 | -- | -- | -- | -- | 153 | -- | -- | 1.05 | -- | -- | 86 | 17.0 | 5:44 | 158 | 6:14.8 | 6:15 |
| 3 | 6:53.2 | 19:18 | 1.00 | 6:53 | -- | 154 | 166 | 28 | 2 | -- | -- | -- | -- | 150 | -- | -- | 0.97 | -- | -- | 104 | 16.0 | 5:40 | 155 | 6:53 | 6:53 |
| 4 | 7:24.0 | 26:42 | 1.00 | 7:24 | -- | 136 | 159 | 19 | 8 | -- | -- | -- | -- | 138 | -- | -- | 0.98 | -- | -- | 97 | 17.0 | 5:42 | 153 | 7:21 | 7:21 |
| 5 | 6:17.8 | 33:00 | 1.00 | 6:18 | -- | 137 | 147 | 2 | 15 | -- | -- | -- | -- | 154 | -- | -- | 1.03 | -- | -- | 91 | 17.0 | 5:49 | 159 | 6:17.8 | 6:18 |
| 6 | 6:34.8 | 39:35 | 1.00 | 6:35 | -- | 152 | 165 | 25 | 6 | -- | -- | -- | -- | 151 | -- | -- | 1.01 | -- | -- | 104 | 16.0 | 6:08 | 156 | 6:34 | 6:34 |
| 7 | 6:21.2 | 45:56 | 1.00 | 6:21 | -- | 140 | 161 | 4 | 20 | -- | -- | -- | -- | 152 | -- | -- | 1.04 | -- | -- | 86 | 16.0 | 6:07 | 158 | 6:21 | 6:21 |
| 8 | 6:12.2 | 52:08 | 1.00 | 6:12 | -- | 147 | 159 | 20 | 14 | -- | -- | -- | -- | 154 | -- | -- | 1.05 | -- | -- | 97 | 16.0 | 5:36 | 161 | 6:12 | 6:12 |
| 9 | 6:16.2 | 58:25 | 1.00 | 6:16 | -- | 158 | 171 | 3 | 18 | -- | -- | -- | -- | 153 | -- | -- | 1.04 | -- | -- | 91 | 16.0 | 6:01 | 159 | 6:16 | 6:16 |
| 10 | 6:18.6 | 1:04:43 | 1.00 | 6:19 | -- | 158 | 169 | 25 | 3 | -- | -- | -- | -- | 153 | -- | -- | 1.03 | -- | -- | 104 | 17.0 | 5:58 | 158 | 6:18.6 | 6:19 |
| 11 | 6:43.3 | 1:11:26 | 1.00 | 6:43 | -- | 153 | 164 | 15 | 17 | -- | -- | -- | -- | 149 | -- | -- | 1.00 | -- | -- | 95 | 16.0 | 5:09 | 163 | 6:33 | 6:33 |
| 12 | 5:33.7 | 1:17:00 | 1.00 | 5:34 | -- | 151 | 167 | 9 | 34 | -- | -- | -- | -- | 156 | -- | -- | 1.15 | -- | -- | 77 | 17.0 | 5:12 | 165 | 5:28 | 5:28 |
| 13 | 5:46.9 | 1:22:47 | 1.00 | 5:47 | -- | 162 | 172 | 9 | 23 | -- | -- | -- | -- | 159 | -- | -- | 1.09 | -- | -- | 90 | 16.0 | 4:47 | 165 | 5:46.9 | 5:47 |
| 14 | 6:14.5 | 1:29:02 | 1.00 | 6:15 | -- | 157 | 165 | 25 | 0 | -- | -- | -- | -- | 152 | -- | -- | 1.06 | -- | -- | 101 | 17.0 | 5:34 | 167 | 6:09 | 6:09 |
| 15 | 3:31.8 | 1:32:33 | 0.64 | 5:32 | -- | 158 | 165 | 9 | 1 | -- | -- | -- | -- | 159 | -- | -- | 1.13 | -- | -- | 58 | 17.0 | 4:37 | 170 | 3:31.8 | 5:32 |
| Summary | 1:32:33 | 1:32:33 | 14.64 | 6:19 | 149 | 172 | 197 | 197 | 152 | 1.04 | 1,364 | 16.8 | 4:37 | 170 | 1:32:06 | 6:17 |
fenix 6X Pro Solar
Software: 19.20
Summary Data: Original