Running by Chris Loutraris on May 15, 2022 @ 10:08 AM

4ος Καποδιστριακός Δρόμος

Event: -- Event Type: Uncategorized Course: --
9.52 km
Distance
56:27
Time
5:56 /km
Avg Pace
201 m
Total Ascent
879
Calories
MarkerMarker
300 m
1000 ft
21.7° Clear 7
  • Feels like 21.7°
  • 7 kph S wind
  • 51% humidity
  • Source: 16715
Slower
Faster
Elevation

Chart

Chart with 561 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3386.
The chart has 1 Y axis displaying values. Data ranges from 140 to 282.20001220703125.
Chart annotations summary
End of interactive chart.

Chart

Chart with 561 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3386.
The chart has 1 Y axis displaying values. Data ranges from 4.737540420636441 to 60.
Chart annotations summary
Avg: 5:56 /km
End of interactive chart.
Heart Rate

Chart

Chart with 561 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3386.
The chart has 1 Y axis displaying values. Data ranges from 104 to 183.
Chart annotations summary
Avg: 167 bpm
End of interactive chart.
Run Cadence

Chart

Scatter chart with 561 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3386.
The chart has 1 Y axis displaying values. Data ranges from 87 to 185.
Chart annotations summary
Avg: 169 spm
End of interactive chart.

Distance

9.52 km
Distance

Calories

879
Calories

Self Evaluation

Strong
How did you feel?
9/10 Extremely Hard
Perceived Effort

Training Effect

5.0 Overreaching
Aerobic

Heart Rate

167 bpm
Avg HR
185 bpm
Max HR

Timing

56:27
Time
56:25
Moving Time
56:27
Elapsed Time

Elevation

200.9 m
Total Ascent
206.0 m
Total Descent
140.0 m
Min Elev
282.2 m
Max Elev

Pace/Speed

5:56 /km
Avg Pace
5:56 /km
Avg Moving Pace
4:43 /km
Best Pace

Running Dynamics

169 spm
Avg Run Cadence
187 spm
Max Run Cadence
1.00 m
Avg Stride Length
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 5:30.8 5:30.8 1.00 5:31 -- 161 177 18 10 -- -- -- -- 169 -- -- 1.07 -- -- 82 -- 5:16 176 5:30.8 5:31
2 6:53.7 12:24 1.00 6:54 -- 168 174 49 -- -- -- -- -- 166 -- -- 0.87 -- -- 109 -- 5:24 171 6:53 6:53
3 6:24.0 18:49 1.00 6:24 -- 168 173 47 -- -- -- -- -- 167 -- -- 0.93 -- -- 101 -- 5:56 173 6:24 6:24
4 6:23.8 25:12 1.00 6:24 -- 168 173 20 -- -- -- -- -- 169 -- -- 0.92 -- -- 101 -- 5:38 175 6:23.8 6:24
5 5:18.7 30:31 1.00 5:19 -- 169 178 12 41 -- -- -- -- 170 -- -- 1.11 -- -- 84 -- 4:55 182 5:18.7 5:19
6 6:23.0 36:54 1.00 6:23 -- 167 185 23 14 -- -- -- -- 161 -- -- 0.97 -- -- 100 -- 5:11 185 6:23 6:23
7 5:28.2 42:22 1.00 5:28 -- 166 179 25 60 -- -- -- -- 171 -- -- 1.07 -- -- 84 -- 4:43 187 5:28 5:28
8 5:21.8 47:44 1.00 5:22 -- 167 179 -- 56 -- -- -- -- 174 -- -- 1.07 -- -- 84 -- 5:00 178 5:21.8 5:22
9 5:26.8 53:11 1.00 5:27 -- 163 173 -- 25 -- -- -- -- 172 -- -- 1.07 -- -- 82 -- 5:10 176 5:26.8 5:27
10 3:15.8 56:27 0.52 6:16 -- 171 175 6 -- -- -- -- -- 171 -- -- 0.93 -- -- 52 -- 5:20 176 3:15 6:15
Summary 56:27 56:27 9.52 5:56 167 185 201 206 169 1.00 879 4:43 187 56:25 5:56

Notes

Forerunner 235
Software: 8.20
Summary Data: Original
BESbswy