9.97 km
Distance31:42
Time3:11 /km
Avg Pace16 m
Total Ascent709
Calories
500 m
1000 ft
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7.8°
7
7
- Feels like 7.8°
- 7 kph W wind
- 71% humidity
- Source: UNKL
Slower
Faster
Distance
9.97 km
Distance
Calories
709
Calories
Timing
31:42
Time
31:40
Moving Time
31:42
Elapsed Time
Elevation
16.3 m
Total Ascent
17.3 m
Total Descent
131.3 m
Min Elev
143.4 m
Max Elev
Pace/Speed
3:11 /km
Avg Pace
3:11 /km
Avg Moving Pace
2:50 /km
Best Pace
Running Dynamics
192 spm
Avg Run Cadence
197 spm
Max Run Cadence
1.64 m
Avg Stride Length
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3:02 | 3:02 | 1.00 | 3:02 | -- | -- | -- | -- | 7 | -- | -- | -- | -- | 192 | -- | -- | 1.72 | -- | -- | 66 | -- | 2:50 | 197 | 3:02 | 3:02 |
| 2 | 3:10.3 | 6:12.3 | 1.00 | 3:10 | -- | -- | -- | 7 | -- | -- | -- | -- | -- | 193 | -- | -- | 1.64 | -- | -- | 71 | -- | 3:08 | 195 | 3:10.3 | 3:10 |
| 3 | 3:08.4 | 9:20.7 | 1.00 | 3:08 | -- | -- | -- | -- | -- | -- | -- | -- | -- | 193 | -- | -- | 1.65 | -- | -- | 70 | -- | 3:06 | 196 | 3:08 | 3:08 |
| 4 | 3:12.0 | 12:33 | 1.00 | 3:12 | -- | -- | -- | 3 | 2 | -- | -- | -- | -- | 192 | -- | -- | 1.62 | -- | -- | 72 | -- | 3:08 | 195 | 3:12.0 | 3:12 |
| 5 | 3:11.7 | 15:44 | 1.00 | 3:12 | -- | -- | -- | -- | 2 | -- | -- | -- | -- | 192 | -- | -- | 1.63 | -- | -- | 72 | -- | 3:07 | 195 | 3:11.7 | 3:12 |
| 6 | 3:14.5 | 18:59 | 1.00 | 3:14 | -- | -- | -- | 3 | 6 | -- | -- | -- | -- | 191 | -- | -- | 1.62 | -- | -- | 73 | -- | 3:09 | 195 | 3:14 | 3:14 |
| 7 | 3:15.4 | 22:14 | 1.00 | 3:15 | -- | -- | -- | 4 | -- | -- | -- | -- | -- | 191 | -- | -- | 1.61 | -- | -- | 73 | -- | 3:12 | 195 | 3:15.4 | 3:15 |
| 8 | 3:13.0 | 25:27 | 1.00 | 3:13 | -- | -- | -- | -- | -- | -- | -- | -- | -- | 191 | -- | -- | 1.63 | -- | -- | 72 | -- | 3:06 | 197 | 3:13.0 | 3:13 |
| 9 | 3:13.0 | 28:40 | 1.00 | 3:13 | -- | -- | -- | -- | -- | -- | -- | -- | -- | 190 | -- | -- | 1.63 | -- | -- | 72 | -- | 3:06 | 195 | 3:13 | 3:13 |
| 10 | 3:01.6 | 31:42 | 0.97 | 3:08 | -- | -- | -- | -- | -- | -- | -- | -- | -- | 191 | -- | -- | 1.67 | -- | -- | 68 | -- | 3:05 | 195 | 3:01 | 3:07 |
| Summary | 31:42 | 31:42 | 9.97 | 3:11 | 16 | 17 | 192 | 1.64 | 709 | 2:50 | 197 | 31:40 | 3:11 |
Forerunner 230
Software: 8.20
Summary Data: Original