body_battery_sync_device_message=Sync your device to see your Body Battery. lets_get_started=Let's Get Started no_device_feature_message=None of your current devices support this feature. add_a_device_message=Add a Device body_battery_charged=Charged body_battery_drained=Drained body_battery=Body Battery body_battery_estimated=Estimated low_bb=Low very_low_bb=Very Low high_bb=High medium_bb=Medium moderate_bb=Moderate very_high_bb=Very High body-battery-your-chart=Your Chart body-battery-estimated=Estimated Body Battery body-battery-about-message=Garmin’s Body Battery measures your body’s energy reserves to help you manage your day. It is calculated by analyzing signals from your heart like heart rate variability (HRV) and stress, as well as sleep quality and activity. Having a high value is ideal at the start of your day and anytime you are about to start an activity. Having a low value is natural at the end of an active day or after a strenuous workout. Body Battery can help make you more aware of the impact of your rest and active periods and in turn can help you improve your body’s resiliency over time. While your food intake does not directly influence the measurement, a healthy and balanced diet is always a good idea. body-battery-estimated-message=Dotted lines on the graph indicate a period of time that the Body Battery level was estimated. The estimates are based on population data, as well as your individual data. They are presented during periods when the device is not worn or when no reading is available after a long period of the device not being worn. Wearing the device at all times improves readings. bb_your_chart_sleep_message=A full and restful night’s sleep contributes the most to higher Body Battery levels. By sticking to a consistent nightly routine and avoiding things like screen time, caffeine and alcohol that can disrupt sleep, you should see increasing energy levels. Wearing your device both day and night will return more accurate results. bb_your_chart_sleep_message_extra=You'll receive an evening summary two hours before your usual sleep time if you've set your sleep and wake window times in Garmin Connect. bb_your_chart_activities_message=While activities like walking and cycling can cause a short-term decrease in Body Battery, they can lead to long-term gains in energy, endurance and resilience. The best times to exercise are when you have a charged Body Battery. However, try to avoid exercising right before bedtime, as it can negatively impact your sleep quality. bb_your_chart_activities_message_v3=While activities like walking and cycling can cause a short-term decrease in Body Battery, they can lead to long-term gains in energy, endurance and resilience. Your battery level helps indicate how much energy you have for exercise and the rest of the day. For example, it may be better to rest or do light activity like yoga if your Body Battery is very low. It's also important to try to avoid exercising right before bedtime, as it can negatively impact your sleep quality. bb_your_chart_stress_heading=Stress & Rest bb_your_chart_stress_message=Your stress levels can also impact Body Battery levels. The higher your stress, the more drain you’ll likely see on your body’s energy reserves. You can toggle your All-Day Stress chart on and off using the “Show Stress” button above the Body Battery chart. bb_your_chart_stress_message_v3=Your stress levels and periods of rest can also impact Body Battery levels. The higher your stress, the more drain you’ll likely see on your body’s energy reserves. Periods of rest during your awake time can help slow your battery drain or even improve your Body Battery level. You can hide or show your all-day stress, rest and battery levels on the Body Battery feature screen chart. bb_your_chart_vo2_max_message=VO\u2082 Max is an indicator of your cardiovascular fitness and should increase as your level of fitness improves. A higher VO\u2082 Max should lead to greater resilience and faster Body Battery recharging after activity. bb_view_sleep_data=View Your Sleep Data bb_no_sleep_data=No sleep data bb_view_activities=View Your Activities bb_no_activities=No activities recorded for this day bb_view_activity=View Your Activity bb_view_stress_data=View Your Stress Data bb_no_stress_data=No stress data available for this day bb_view_vo2_max_data=View Your VO\u2082 Max Data bb_alert_info_message=Garmin’s Body Battery™ measures (0-100) the amount of energy reserves you have throughout the day. bb_alert_info_message_point1=A higher number means you’re charged up for activity; a lower number means your battery is drained and you might need a break. bb_alert_info_message_point2=Rest and good sleep charge your Body Battery. Strenuous activity, high stress and poor sleep can cause it to drain. bb_alert_info_message_point3=Food intake, as well as stimulants like caffeine, do not directly impact the measurement. bb_alert_info_message_point4=Wearing your device continuously day and night will lead to a more accurate Body Battery reading. bb_alert_ok=OK bb-average-stress-level={0} Stress Level ({1}) no_data_message_body_battery=You don’t have Body Battery data for this time frame. sync_device_message_bodybattery=Sync your device to see today's body battery data. bb_until_noon_delta_message2=Your Body Battery {0} {1} points while you slept. bb_until_noon_lessThan_7_message_1=You need recharging. Try not to overdo it and get rest today. bb_until_noon_lessThan_7_message_2=You're bottoming out. Look for ways you can get extra rest. bb_until_noon_lessThan_7_message_3=Low battery levels like this may be a sign that it’s a good day to rest and relax. bb_until_noon_lessThan_40_message1=Schedule some time for rest and recharge today. bb_until_noon_lessThan_40_message3=Try to keep stress low and relax today to charge your battery. bb_until_noon_lessThan_40_message2=Charge your battery by mixing in some rest today. bb_until_noon_lessThan_40_message4=A break or nap today can help you charge your battery. bb_score_message_more=More bb_score_message_more_2=More bb_score_increased=increased bb_score_decreased=decreased bb_score_up=up bb_score_down=down bb_until_sleep_delta_message=Your Body Battery is {0} {1} points overall since you woke up. bb_past_day_lessThan_15_message1=While sometimes unavoidable, too many consecutive days like this can exhaust you. Make sure you get enough sleep to charge your battery. bb_past_day_lessThan_15_message2=Your Body Battery was nearly depleted. Get more rest after days like this and pace yourself to avoid fatigue. bb_past_day_lessThan_15_message3=You had a very draining day. A restful night's sleep is a good idea after days like this, so you can avoid being exhausted. bb_past_day_lessThan_15_message_4=You had a very draining day. A restful night's sleep is a good idea after days like this. bb_past_day_lessThan_15_message_5=While sometimes unavoidable, too many consecutive days like this can exhaust you. Make sure you get enough sleep after days like this. bb_past_day_lessThan_35_message1=Low energy days like this can happen. Charging up with good sleep can help give you the energy to be more active. bb_past_day_lessThan_35_message2=You were able to keep your Body Battery from bottoming out. Try to get plenty of sleep to set yourself up for active days. bb_past_day_lessThan_35_message3=Good work! You had high drain but managed to keep your Body Battery from bottoming out. Pacing yourself on days like this is important. bb_past_day_lessThan_35_message_4=You had significant Body Battery drain throughout the day. Pacing yourself on days like this is important. bb_past_day_lessThan_35_message_5=Your Body Battery ended the day fairly low. Try to get plenty of good sleep after days like this. bb_past_day_lessThan_35_message_6=Low energy days like this can happen. Charging up with good sleep can help give you the energy to be more productive. bb_past_day_lessThan_50_message1=You had low Body Battery drain on this day. Getting good sleep and regular exercise is key to increasing your battery's capacity. bb_past_day_lessThan_50_message2=Great work! Your day had a mix of Body Battery charge and drain. Checking your status regularly can help you maintain your energy levels. bb_past_day_lessThan_50_message3=Impressive! You had a high drain day but managed to charge your Body Battery, as well. Keep it up to increase your battery's efficiency over time. bb_past_day_lessThan_50_message_4=Impressive! You had high drain with periodic recharging. Days like this, over time, help your Body Battery charge more quickly and drain more slowly. bb_past_day_lessThan_50_message_5=You had low Body Battery fluctuation on this day. Getting good sleep and regular exercise is key to increasing your battery's capacity. bb_past_day_50_and_above_message1=Regular exercise can help enhance your energy. Over time, your Body Battery should charge more quickly and drain more slowly. bb_past_day_50_and_above_message2=Good job! You had a nice mix of charge and drain this day. Monitoring your Body Battery status can help you manage your day. bb_past_day_50_and_above_message3=Nice! You drained a lot of battery today but also took time to recharge. Days like this increase your Body Battery's resiliency. bb_past_day_lessThan_95_message_1=Nice! You had high drain with a lot of recharging. Over time, days like this can help your Body Battery charge more quickly and drain more slowly. bb_past_day_lessThan_95_message_2=Good job! You had a nice mix of charge and drain this day. Monitoring your Body Battery status can help you manage your day. bb_past_day_lessThan_95_message_3=Regular exercise is a healthy way to drain your battery on days like this. Over time, your Body Battery should charge more quickly and drain more slowly. bb_past_day_95_and_above_message_1=Look for opportunities to be more active on days like this. Regular exercise is a healthy way to drain your battery and build resiliency over time. bb_past_day_95_and_above_message_2=Your battery remained charged all day. Look for opportunities on days like this to be active or take on challenges. bb_until_sleep_lessThan_7_message_1=An empty battery is a sign of a busy and stressful day. Try to get plenty of sleep to charge up. bb_until_sleep_lessThan_7_message_2=You're bottoming out. Look for ways you can get extra rest and sleep. bb_until_sleep_lessThan_7_message_3=When you're this low on energy, the best thing to do is get restful sleep. bb_until_sleep_lessThan_15_message1=You've had a draining day. A good night's sleep is key to charge up your battery. bb_until_sleep_lessThan_15_message2=A low battery is a sign of a busy day. Try to get some extra sleep to charge up. bb_until_sleep_lessThan_15_message3=Try to avoid caffeine, alcohol or exercise right before bed. bb_until_sleep_lessThan_15_message4=When you're low on energy, a quiet night and plenty of sleep are important. bb_until_sleep_lessThan_15_message_5=You've had a draining day. Good sleep is key to charging up your battery. bb_until_sleep_lessThan_15_message_6=You need recharging. Try not to overdo it and get rest today. bb_until_sleep_lessThan_15_message_7=Try to avoid caffeine, alcohol or exercise close to bedtime, so you can recharge before tomorrow. bb_until_sleep_lessThan_35_message1=A good night's sleep will help you get charged and ready for tomorrow. bb_until_sleep_lessThan_35_message2=Get yourself in good shape for tomorrow with a restful night's sleep. bb_until_sleep_lessThan_35_message3=A restful night is the key to getting fully charged for tomorrow. bb_until_sleep_lessThan_35_message4=Keep an eye on your battery levels to help plan your activities. bb_until_sleep_lessThan_35_message_5=Get yourself in good shape for tomorrow with restful sleep later on. bb_until_sleep_lessThan_35_message_6=Good sleep will help you get charged and ready for tomorrow. bb_until_sleep_lessThan_35_message_7=Restful sleep is the key to getting charged up for tomorrow. bb_until_sleep_lessThan_35_message_8=High stress can drain your battery, so be sure to give yourself time to relax each day. bb_until_sleep_lessThan_50_message1=A blend of rest and activity allows you to maintain a good battery level. bb_until_sleep_lessThan_50_message2=Keep tabs on your battery level to help you plan your day. bb_until_sleep_lessThan_50_message3=You were able to keep your battery sufficiently charged today. bb_until_sleep_lessThan_50_message4=You've maintained your battery today and are in good shape for tomorrow. bb_until_sleep_lessThan_50_message_5=You did a good job balancing activity, stress, and rest today to keep your battery from bottoming out. bb_until_sleep_lessThan_50_message_6=You did a good job balancing activity, stress, and rest today to keep your battery from bottoming out. bb_until_sleep_lessThan_50_message_7=If you have activity planned today, give yourself time to relax and recharge. bb_until_sleep_lessThan_50_message_8=If you plan to exercise, avoid working out too close to bedtime. bb_until_sleep_50_and_above_message1=You've kept your battery charged up today. Look for ways to get active tomorrow. bb_until_sleep_50_and_above_message2=Try to squeeze in a light activity a few hours before you go to bed. bb_until_sleep_50_and_above_message3=Consider a light workout to round out the day if you have a few hours before bed. bb_until_sleep_50_and_above_message4=A walk or another light activity might be a good idea a few hours before bedtime. bb_until_sleep_lessThan_95_message_5=You kept your battery at a good level today. You have the energy for light activities if desired. bb_until_sleep_lessThan_95_message_6=Your battery is at a good level for this time of day. You still have energy for light activity if desired. bb_until_sleep_lessThan_95_message_7=You have enough energy remaining to take on an activity or project today. bb_until_sleep_lessThan_95_message_8=Your battery remained high today. Regular exercise is a good way to make your battery more resilient over time. bb_until_sleep_95_and_above_message_1=You still have plenty of energy for exercise. Just don’t work out too close to bedtime, as it can impact sleep quality. bb_until_sleep_95_and_above_message_2=Your battery remained high today. Regular exercise is a healthy way to drain your battery on days like this. bb_until_sleep_95_and_above_message_3=You kept your battery charged up today. Regular exercise may drain your battery, but it helps build resiliency over time. bb_until_evening_lessThan_7_message_1=You need recharging. Try not to overdo it and get some rest. bb_until_evening_lessThan_7_message_2=You're bottoming out. Look for ways you can get extra rest. bb_until_evening_lessThan_7_message_3=Try to avoid stressful moments and look for opportunities to relax if you can. bb_until_evening_lessThan_30_message1=Prevent your battery from bottoming out today by getting some rest. bb_until_evening_lessThan_30_message2=Relaxing for even a short time can help restore your battery. bb_until_evening_lessThan_30_message3=A period of rest or quiet relaxation may help you recharge. bb_until_evening_lessThan_30_message4=If you have a chance today, get some rest before taking on an activity. bb_until_evening_lessThan_30_message_5=Prevent your battery from bottoming out today by getting some rest. bb_until_evening_lessThan_55_message1=Pace yourself to prevent your battery from bottoming out. bb_until_evening_lessThan_55_message2=Balance upcoming activities with rest to avoid bottoming out. bb_until_evening_lessThan_55_message3=If you've got activities coming up, allow plenty of time for recharging. bb_until_evening_lessThan_55_message4=Monitoring your battery level can help you manage your day. bb_until_evening_lessThan_55_message_5=Your battery is a little low for this time of day. Try to find some moments to relax and recharge. bb_until_evening_lessThan_55_message_6=If you have exercise planned, allow plenty of time for recharging. bb_until_evening_lessThan_55_message_7=Balancing upcoming activity with rest can help you avoid bottoming out. bb_until_evening_lessThan_55_message_8=Pace yourself to prevent your battery from bottoming out before the end of the day. bb_until_evening_lessThan_70_message1=A light workout may be a great idea to round out the day. bb_until_evening_lessThan_70_message2=Squeeze in a short walk or another activity if you have the time. bb_until_evening_lessThan_70_message3=Look for ways to fit some healthy activity into the rest of your day. bb_until_evening_lessThan_70_message4=Now might be a good time for that workout you've been meaning to try. bb_until_evening_lessThan_70_message_5=Stress can impact battery levels, so look for ways to reduce stress throughout the day. bb_until_evening_lessThan_70_message_6=You still have good energy levels to take on a project or activity today. bb_until_evening_lessThan_70_message_7=You still have plenty of battery to be productive for the remainder of the day, but pace yourself. bb_until_evening_lessThan_70_message_8=If you feel like exercising, go for it. It makes your battery more resilient over time. bb_until_eveving_70_and_above_message1=Try mixing in some exercise today while you have the energy. bb_until_eveving_70_and_above_message2=You should have plenty of energy right now for a workout or activity. bb_until_eveving_70_and_above_message3=Getting regular exercise helps increase your body's resiliency. bb_until_eveving_70_and_above_message4=Exercise is a great idea when you have the energy. bb_until_evening_lessThan_95_message_5=You should have plenty of energy to take on a big project or other activities today. bb_until_evening_lessThan_95_message_6=If you feel like working out, go for it! Regular exercise makes your battery more resilient over time. bb_until_evening_lessThan_95_message_7=Your battery still has plenty of charge. You should have enough energy for the rest of your day. bb_until_evening_lessThan_95_message_8=You’ve done a good job preserving your battery today. You should have plenty of energy for the rest of your day. bb_until_evening_95_and_above_message_1=You’re still fully charged! You should have plenty of energy to take on a busy or active day. bb_until_evening_95_and_above_message_2=High battery levels like this typically are a sign that your body is ready to work. bb_until_evening_95_and_above_message_3=All charged up! You have plenty of energy to take on the rest of the day. bb_until_noon_lessThan_65_message1=Make sure to pace yourself to avoid bottoming out. bb_until_noon_lessThan_65_message2=Try to balance any strenuous activities with rest today. bb_until_noon_lessThan_65_message3=Keep tabs on your energy levels and look to mix in some restful periods. bb_until_noon_lessThan_65_message4=Strive for a balance of activity and recharge time today. bb_until_noon_lessThan_65_message_5=Stress can cause battery levels to drop, so look for opportunities to relax today. bb_until_noon_lessThan_65_message_6=If you can, try to find time to relax today to avoid bottoming out. bb_until_noon_80_and_above_message1=You should have plenty of energy for an active day. bb_until_noon_80_and_above_message2=You're charged up and ready to go! bb_until_noon_80_and_above_message3=Way to go! Get out there and beat yesterday! bb_until_noon_80_and_above_message4=Awesome! You've set yourself up for an active day. bb_until_noon_lessThan_95_message_1=Awesome! You've set yourself up for an active day. bb_until_noon_lessThan_95_message_2=If you have activity scheduled for today, go for it. Regular exercise makes your battery more resilient over time. bb_until_noon_lessThan_95_message_3=Today is a good day to take on a project or other activities. bb_until_noon_lessThan_95_message_4=You have plenty of charge to take on whatever the day brings. bb_until_noon_95_and_above_message_1=Nice work! You're charged up and ready to go! bb_until_noon_95_and_above_message_2=Fully charged! Today is a perfect day for a big project or other activities. bb_until_noon_95_and_above_message_3=A full battery like this means that you have plenty of energy for today. bb_until_noon_lessThan_80_message1=Nice! You should be ready for an active day. bb_until_noon_lessThan_80_message2=You're charged up and ready to go! bb_until_noon_lessThan_80_message3=Good job! Get out there and beat yesterday! bb_until_noon_lessThan_80_message4=Great! You've set yourself up for an active day. bb_until_noon_lessThan_80_message_5=Your battery may not be full, but you have enough charge for a productive day. bb_until_noon_lessThan_80_message_6=You have enough charge to be active today. Doing so will make your battery more resilient over time. bb_until_noon_lessThan_80_message_7=Your battery may not be full, but you have enough charge to take on a busy day. bb_until_noon_lessThan_80_message_8=You have good energy levels for getting active today if desired. bb_until_noon_ns_lessThan_40_message1=Charge your battery by mixing in some rest today. bb_until_noon_ns_lessThan_40_message2=Try to keep stress low and relax today to charge your battery. bb_until_noon_ns_lessThan_40_message3=A break or nap today can help you charge your battery. bb_until_noon_ns_lessThan_40_message4=Schedule some time for rest and recharge after activities. bb_until_noon_ns_lessThan_65_message1=Make sure to pace yourself to avoid bottoming out. bb_until_noon_ns_lessThan_65_message2=Try to avoid too many strenuous activities today. bb_until_noon_ns_lessThan_65_message3=Look for ways to mix in some rest to maintain your energy. bb_until_noon_ns_lessThan_65_message4=Strive for a balance of activity and recharge time today. bb_until_noon_ns_lessThan_80_message1=Look for times when your battery level is high to schedule activity. bb_until_noon_ns_lessThan_80_message2=Keep tabs on your battery level to help plan your day's activities. bb_until_noon_ns_lessThan_80_message3=Your battery level looks good for an active day ahead. bb_until_noon_ns_lessThan_80_message4=You're in good shape to take on the day. bb_until_noon_ns_80_and_above_message1=Look for ways to get some exercise or activity today. bb_until_noon_ns_80_and_above_message2=Being active helps you build long-term resiliency. bb_until_noon_ns_80_and_above_message3=Today's a great day to schedule some activity. bb_until_noon_ns_80_and_above_message4=You should have plenty of energy for an active day. bb_before_wake_up_lessThan_7_message_1=Getting restful sleep is the best way to charge your battery. bb_before_wake_up_lessThan_7_message_2=Aim for 7-9 hours of total sleep to increase your battery charge. bb_before_wake_up_lessThan_7_message_3=Steer clear of alcohol, caffeine or other stimulants before bed to improve sleep and battery recharge. bb_before_wake_up_lessThan_25_message1=Alcohol, caffeine or activity before bed may hinder battery recharge. bb_before_wake_up_lessThan_25_message2=Aim for 8 hours of restful sleep to fully charge your battery. bb_before_wake_up_lessThan_25_message3=Getting restful sleep is the best way to charge your battery. bb_before_wake_up_lessThan_25_message4=A full night's sleep will maximize your recharge for tomorrow. bb_before_wake_up_lessThan_25_message_5=Aim for 7-9 hours of total sleep to increase your battery charge. bb_before_wake_up_lessThan_25_message_6=Steer clear of alcohol, caffeine or other stimulants before bed to improve sleep and battery recharge. bb_before_wake_up_lessThan_25_message_7=Stress can negatively impact battery levels, so take some time to relax each day. bb_before_wake_up_lessThan_49_message1=Alcohol, caffeine or activity before bed may hinder battery recharge. bb_before_wake_up_lessThan_49_message2=Aim for 8 hours of restful sleep to fully charge your battery. bb_before_wake_up_lessThan_49_message3=Getting restful sleep is the best way to charge your battery. bb_before_wake_up_lessThan_49_message4=A full night's sleep will maximize your recharge for tomorrow. bb_before_wake_up_lessThan_49_message_5=While exercise can improve battery recharge, try to avoid it right before bed to improve sleep quality. bb_before_wake_up_lessThan_49_message_6=Steer clear of alcohol, caffeine or other stimulants before bed to improve sleep and battery recharge. bb_before_wake_up_lessThan_49_message_7=Stress can negatively impact battery levels, so take some time to relax each day. bb_before_wake_up_lessThan_49_message_8=Aim for 7-9 hours of total sleep to increase your battery charge. bb_before_wake_up_lessThan_75_message1=Alcohol, caffeine or activity before bed may hinder battery recharge. bb_before_wake_up_lessThan_75_message2=Aim for 8 hours of restful sleep to fully charge your battery. bb_before_wake_up_lessThan_75_message3=Getting restful sleep is the best way to charge your battery. bb_before_wake_up_lessThan_75_message4=A full night's sleep will maximize your recharge for tomorrow. bb_before_wake_up_lessThan_75_message_5=Stress can negatively impact battery levels, so take some time to relax each day. bb_before_wake_up_lessThan_75_message_6=While exercise can improve battery recharge, try to avoid it right before bed to improve sleep quality. bb_before_wake_up_lessThan_75_message_7=Aim for 7-9 hours of total sleep to charge up your battery. bb_before_wake_up_lessThan_75_message_8=Steer clear of alcohol, caffeine or other stimulants before bed to improve sleep and battery recharge. bb_before_wake_up_75_and_above_message1=Alcohol, caffeine or activity before bed may hinder battery recharge. bb_before_wake_up_75_and_above_message2=Aim for 8 hours of restful sleep to fully charge your battery. bb_before_wake_up_75_and_above_message3=Getting restful sleep is the best way to charge your battery. bb_before_wake_up_75_and_above_message4=A full night's sleep will maximize your recharge for tomorrow. bb_before_wake_up_lessThan_95_message_1=Aim for 7-9 hours of total sleep to charge up your battery. bb_before_wake_up_lessThan_95_message_2=Wear your device continuously to get the best Body Battery readings. bb_before_wake_up_95_and_above_message_1=You are almost charged up. You just need a little more rest to get there! body-battery-default-score-message=Wear your device continuously for the most accurate Body Battery readings. bb_past_day_no_scores_message=We didn’t gather enough data to determine your overall state on this day. Wear your device continuously for the most accurate Body Battery readings. bb_until_noon_delta_message1=Your Body Battery {0} {1} points overall since you woke up. bb_until_evening_delta_message1=Your Body Battery is {0} {1} points overall since you woke up. bb_until_evening_delta_message2=Your Body Battery is {0} {1} points overall since you woke up. bb_until_sleep_delta_message=Your Body Battery is {0} {1} points overall since you woke up. bb_until_sleep_delta_message_2=Your Body Battery is {0} {1} points overall since noon. bb_before_wake_delta_message=Your Body Battery {0} {1} points since bedtime. bb_before_wake_net_zero=Your Body Battery is the same as it was at bedtime. bb_until_noon_net_zero=Your Body Battery is the same as it was at bedtime. bb_until_evening_net_zero=Your Body Battery is the same as when you woke up. bb_until_sleep_net_zero=Your Body Battery is the same as it was at noon. bb_timeline_show_stress=Show Stress bb_timeline_hide_stress=Hide Stress body_battery_day_high=Day's high body_battery_day_low=Day's low body_battery_net_impact=Body Battery Net Impact bb.help.header.message=Body Battery provides a number (0-100) for estimating your changing energy levels throughout the day. bb.help.header.message2=Body Battery provides a number for estimating your changing energy levels throughout the day. bb.help.header.message_v3=Body Battery drains throughout the day. Negative drain, like stress, can deplete your body battery at a higher rate. Positive drain, like activities, help your Body Battery stay resilient over time. Aim to keep stress low and stay active throughout the day. label.body.battery.help.title1=What Is Body Battery? label.body.battery.help.title2=How We Calculate It label.body.battery.help.title3=How to Use Your Reading label.body.battery.help.title4=Estimated Body Battery body.battery.help.title1.header=Your Body’s Energy Gauge body.battery.help.title2.header=Behind the Number body.battery.help.title3.header=Body Battery in Your Daily Life body.battery.help.title4.header=Filling in the Blanks body.battery.help.title1.message1=Body Battery measures your body’s energy reserves to help you manage your day. body.battery.help.title1.message2=Having a high value is ideal at the start of your day and any time you are about to start an activity. Having a low value is natural at the end of an active day or after a strenuous workout. body.battery.help.title1.message2_v3=Having a high value is ideal at the start of your day and any time you are about to start an activity. Having a low value is natural at the end of an active or stressful day. body.battery.help.title1.tableheading=Morning Values body.battery.help.title1.message3.heading=Values Throughout the Day body.battery.help.title1.message3=Depending on both your battery level at the start of the day as well how long you've been awake, your Body Battery level may be considered high, moderate, low or very low at different points during the day. For example, a battery level of 29 when you wake up would be classified as very low, but at the end of the day, it would be considered high. body.battery.help.title2.message1=Body Battery is calculated by analyzing signals from your heart, like heart rate variability (HRV) and stress, as well as sleep quality and activity. HRV is simply the natural variation in time that occurs between each heartbeat. body.battery.help.title2.message1.extra=It is a key indicator of how well your body is managing the stress of daily life and activity. body.battery.help.title2.message2=While your food intake does not directly influence the measurement, a healthy and balanced diet is always a good idea. body.battery.help.title3.message1=Body Battery can help make you more aware of the impact of your rest and active periods and, in turn can help you improve your body’s resiliency over time. body.battery.help.title4.message1=Dotted lines on the graph indicate a period of time that Body Battery level was estimated. The estimates are based on population data, as well as your individual data. They are presented during periods when the device is not worn or when no reading is available after a long period of the device not being worn. Wearing the device at all times improves readings. body_battery_daily_high=Daily High body_battery_daily_low=Daily Low body_battery_weekly_avg_high=Weekly Avg High body_battery_weekly_avg_low=Weekly Avg Low no_body_battery_data=No Body Battery data no_body_battery_data_description=To receive sleep level data, wear your Garmin device while sleeping. body_battery_factors=Factors body_battery_factor_MOVE_IQ=MoveIQ body_battery_factor_NAP=Nap body_battery_factor_RECOVERY=Low Stress body_battery_factor_SLEEP=Sleep body_battery_factor_STRESS=High Stress body_battery_factor_tooltip=View additional insights related to this factor. body_battery_change=Body Battery Change avg_body_battery_change=Avg Body Battery Change body_battery_genesis_short=Track your energy level body_battery_genesis_long=Body Battery estimates your changing energy level throughout the day. Wear your watch to get started. body_battery_no_data_long_message=Wear your watch to get an accurate Body Battery reading. body_battery_first_usage_title=Track your energy level body_battery_first_usage_message=Body Battery estimates your changing energy level throughout the day. Wear your watch for a few hours to get started. body_battery_first_usage_link=Learn More no_body_battery_data_heading=No Body Battery no_body_battery_data_subtitle=You have no data for this time period.