ACTIVITY_ACTIVE_CALORIES=Activity Calories
ACTIVITY_AVERAGE_BIKE_CADENCE=Average Bike Cadence
ACTIVITY_AVERAGE_HEART_RATE=Average Heart Rate
ACTIVITY_AVERAGE_PACE=Average Pace
REPORTS_AVERAGE_SWIM_PACE=Average Swimming Pace
REPORTS_AVERAGE_CYCLING_PACE=Average Cycling Pace
REPORTS_AVERAGE_RUNNING_PACE=Average Running Pace
REPORTS_AVERAGE_CYCLING_SPEED=Average Cycling Speed
REPORTS_AVERAGE_RUNNING_SPEED=Average Running Speed
ACTIVITY_AVERAGE_POWER=Average Power
ACTIVITY_AVERAGE_RUN_CADENCE=Average Run Cadence
ACTIVITY_AVERAGE_SPEED=Average Speed
ACTIVITY_AVERAGE_STROKES=Average Strokes
ACTIVITY_AVERAGE_SWIM_PACE=Average Pace
ACTIVITY_AVERAGE_SWOLF=Average Swolf
ACTIVITY_AVG_GROUND_CONTACT_BALANCE=Ground Contact Time Balance
ACTIVITY_AVG_LACTATE_THRESHOLD_BPM=Lactate Threshold
ACTIVITY_AVG_LT_SPEED_MTR_PER_SEC=Lactate Threshold
ACTIVITY_AVG_STRIDE_LENGTH=Average Stride Length
ACTIVITY_AVG_VERTICAL_RATIO=Average Vertical Ratio
ACTIVITY_GROUND_CONTACT_TIME=Ground Contact Time
ACTIVITY_INTENSITY_FACTOR=Intensity Factor
ACTIVITY_MAX_20_MIN_AVERAGE_POWER=Max 20 Min Avg Power
ACTIVITY_MAX_FTP=Functional Threshold Power
abbr_ACTIVITY_MAX_FTP=FTP
ACTIVITY_MAX_HEART_RATE=Max Heart Rate
ACTIVITY_MINIMUM_SWOLF=Best Swolf
ACTIVITY_NORMALIZED_POWER=Normalized Power®
ACTIVITY_NUMBER_OF_ACTIVITIES=Activities
ACTIVITY_TOTAL_DISTANCE=Total Distance
ACTIVITY_TOTAL_DURATION=Total Activity Time
ACTIVITY_TOTAL_DURATION_WITH_FILTERING=Total Activity Time
ACTIVITY_TRAINING_STRESS_SCORE=TSS®/IF®
ACTIVITY_VERTICAL_OSCILLATION=Vertical Oscillation
ACTIVITY_VO2_MAX=VO₂ Max
ACTIVITY_VO2_MAX_CYCLING=VO₂ Max (Cycling)
ACTIVITY_AVERAGE_RESPIRATION_RATE=Average Respiration Rate
ACTIVITY_AVERAGE_WHEELCHAIR_PUSH_CADENCE=Average Push Cadence
training.status.vo2.max-chart.title=VO₂ Max (ml/kg/min)
WELLNESS_TOTAL_PUSHES=Pushes
wheelchair_total_pushes=Total Pushes
wheelchair_pushes_goal=Pushes Goal
training.load.chart.title=7-Day Training Load
acute.load.chart.title=Acute Training Load
altitude.acclimation.chart.title=Altitude Acclimation ({0})
altitude.acclimation.chart.label.acclimation={0} Acclimation
altitude.acclimation.chart.label.altitude={0} Altitude
altitude.acclimation.chart.label.plot-boundary=Acclimation Boundary
heat.acclimation.chart.title=Heat Acclimation
training.load.optimal.range=Optimal Range
training.status.sport.type.cycling=Cycling
training.status.sport.type.running=Running
training.status.load.focus.title=Load Focus
load.focus.anaerobic.tooltip=Activities with a primary benefit of sprint or anaerobic capacity contribute to anaerobic load.
load.focus.low.aerobic.tooltip=Activities with a primary benefit of base or recovery contribute to low aerobic load.
load.focus.high.aerobic.tooltip=Activities with a primary benefit of VO₂ Max, threshold or tempo contribute to high aerobic load.
load.focus.no.data=No data available.
load_focus_not_available=Not Available
load.focus.no.data.message=Training Load Focus is an estimate of how your training load totals measure up for the three main activity types: low aerobic, high aerobic and anaerobic.
COMMON_TOTAL_CALORIES=Calories
FOOD_CALORIES_CONSUMED=Calories Consumed
FOOD_CALORIES_REMAINING=Calories Remaining
SLEEP_SLEEP_DURATION=Sleep Time
SLEEP_SLEEP_MOOD=Sleep Mood
WELLNESS_ACTIVE_CALORIES=Active Calories
WELLNESS_BMR_CALORIES=BMR Calories
WELLNESS_FLOORS_ASCENDED=Floors Climbed
WELLNESS_MODERATE_INTENSITY_MINUTES=Intensity Minutes
AEROBIC_TE_DESCRIPTION=uses your heart rate to measure the accumulated intensity of exercise on your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level. Steady workouts at moderate effort or workouts involving longer intervals (> 180 sec) have a positive impact on your aerobic metabolism and therefore produce an aerobic training effect.
ANAEROBIC_TE_DESCRIPTION=measures heart rate and speed (or power) to determine the workout benefit upon the ability to perform at very high intensity. Repeated high-intensity intervals of 10 to 120 seconds have an especially beneficial impact on your anaerobic capability and therefore result in a higher anaerobic training effect.
TRAINING_EFFECT_HELP=Learn More About Training Effect
TRAINING_LOAD=Training Load
TRAINING_STATUS_CURRENT_STATUS=Current Status
training.status.load.focus.balanced=Balanced
load.focus.balanced.phrase=Nicely done! Your training load is balanced. This should result in all-around fitness benefits as you continue training.
training.status.load.focus.aerobic.short.low=Low Aerobic Shortage
load.focus.aerobic.short.low.phrase=Try working in some more low aerobic activities like easy runs or rides. These will aid recovery and balance your higher intensity activities.
training.status.load.focus.aerobic.short.high=High Aerobic Shortage
load.focus.aerobic.short.high.phrase=Try working in some more high aerobic activities like faster runs or rides. These will improve your lactate threshold and VO₂ Max over time.
training.status.load.focus.anaerobic.short=Anaerobic Shortage
load.focus.anaerobic.short.phrase=A few more very intense, anaerobic activities are just what your training needs. They’ll enhance your speed and anaerobic capacity over time.
training.status.load.focus.below.targets=Below Targets
load.focus.below.targets.phrase=Your training load is lower than optimal in all intensity categories. You may want to try stepping up the duration or frequency of your workouts.
training.status.load.focus.aerobic.low=Low Aerobic
load.focus.aerobic.low.phrase=Your focus currently skews toward low aerobic activity. This builds a solid foundation for working in some more intense training.
training.status.load.focus.aerobic.high=High Aerobic
load.focus.aerobic.high.phrase=Your focus currently skews toward high aerobic activity. These more intense activities help improve lactate threshold, VO₂ Max and endurance.
training.status.load.focus.anaerobic=Anaerobic
load.focus.anaerobic.phrase=You’re getting a lot of very intense activity! This can lead to rapid fitness gains but should be balanced by a good quantity of  low aerobic work, as well.
training.status.load.focus.above.targets=Above Targets
load.focus.above.targets.phrase=Your training load is higher than optimal. You may want to try scaling back the duration and frequency of your workouts.
training.status.load.focus.no.result=No Result
load.focus.no.result.phrase=Training Load Focus is an estimate of how your training load totals measure up for the three main activity types: low aerobic, high aerobic and anaerobic.
training.status.load.focus=Load Focus: <a href="#" class="colored load-focus">{0}</a>
training.status.load.focus.no.status=<a href="#" class="colored load-focus-no-status">Load Focus</a>
training.status.load.focus.detail=Detail
load.focus.no.status.feedback.phrase=To receive a Training Status, use your Garmin device to track one or two weeks' worth of runs or rides that have VO₂ Max data.
load.focus.detraining.feedback.phrase=You seem to be training less, and it’s starting to impact your Training Status. Try increasing your training load to see improvement.
load.focus.unproductive.feedback.phrase.1=It looks like your 4-week training load is low. Consider consistently adding more or longer activities to elevate your fitness.
load.focus.unproductive.feedback.phrase.2=It looks like your training load is too focused on high intensity activities. Consider mixing in more low aerobic activities to be more productive.
load.focus.unproductive.feedback.phrase.3=It looks like your training load is too focused on low intensity activities. Consider mixing in more high aerobic activities to be more productive.
load.focus.unproductive.feedback.phrase.4=Your training load is lacking anaerobic activity, and your fitness is declining. Try focusing on rest, nutrition and stress management to turn things around.
load.focus.unproductive.feedback.phrase.5=Your well-structured training load is at the right level, but your fitness is declining. Try focusing on rest, nutrition and stress management to turn things around.
load.focus.unproductive.feedback.phrase.6=It looks like your current training load is high. Try reducing your training load a bit and adding rest to make your efforts more productive.
load.focus.overreaching.feedback.phrase.1=You may have built up your training load too quickly. Try decreasing your training load a bit to be more productive.
load.focus.overreaching.feedback.phrase.2=Your training has been very intense. Try shifting some of your training to low aerobic to make it more productive.
load.focus.overreaching.feedback.phrase.3=It looks like your recent training load is very high. Try moving to an easier training period to allow your body to compensate.
load.focus.overreaching.feedback.phrase.4=Your short and long-term training load are too high. You need a reduced training load and rest.
load.focus.maintaining.feedback.phrase.1=Your current training load is sufficient to maintain your fitness level. To see improvement, try working out longer or more often.
load.focus.maintaining.feedback.phrase.2=Your current training load is sufficient to maintain your fitness level. To see improvement, try adding more variety to your workouts.
load.focus.maintaining.feedback.phrase.3=Your current training load is balanced and sufficient to maintain your fitness level. Alternating weeks of increased and reduced load may be the key to improved fitness.
load.focus.maintaining.feedback.phrase.4=Your current training load is sufficient to maintain your fitness level. To see improvement, try adding more variety to your workouts or shifting their focus.
load.focus.maintaining.feedback.phrase.5=Your high long-term training load is maintaining your fitness, but a period of easier training may help you recover and ultimately lead to improvement.
load.focus.recovery.feedback.phrase.1=Your low training load is helping you recover now, but it’d be best to increase your load in the near future to see continued improvement.
load.focus.recovery.feedback.phrase.2=Your training load has been low lately, but it’s helping you bounce back from a more intense stretch of training. Next time you step up the intensity, strive for a good balance of low and high training intensity.
load.focus.recovery.feedback.phrase.3=Your training load has been low lately, but that’s okay. It’s still well-balanced and is helping your body recover.
load.focus.recovery.feedback.phrase.4=Your current training load is helping you recover from an intense stretch of training. You may want to consider reducing your long-term training load in the future to prevent any setbacks.
load.focus.peaking.feedback.phrase.1=You are in ideal race condition! Your reduced training load has paid off with an excellent recovery period. Be sure to take advantage of this short window in your training, as it will be difficult to maintain this status for long.
load.focus.peaking.feedback.phrase.2=You are approaching peak fitness levels. To reach even greater heights, try varying the intensity of your activities among low aerobic, high aerobic and anaerobic.
load.focus.peaking.feedback.phrase.3=You are in ideal race condition! Your reduced training load has paid off with an excellent recovery period. Due to your previous high training load, you should be able to maintain this peak status for awhile until you’re ready to race.
load.focus.productive.feedback.phrase.1=Your fitness is improving, but your monthly training load is low. Try exercising consistently more often to make your training even more productive.
load.focus.productive.feedback.phrase.2=Great work! Your fitness is headed in the right direction. Make sure to vary the intensity of your activities between low aerobic, high aerobic and anaerobic to continue improving.
load.focus.productive.feedback.phrase.3=Keep up the good work! You have the right frequency and variety of different intensities to keep your fitness moving in the right direction.
load.focus.productive.feedback.phrase.4=Your fitness is continuing to improve, but your monthly training load is high. Occasionally adding an easier training week may help you recover and ultimately lead to even faster improvement.
load.focus.high.aerobic=High Aerobic
load.focus.low.aerobic=Low Aerobic
load.focus.anaerobic=Anaerobic
TRAINING_STATUS_DETRAINING=Detraining
TRAINING_STATUS_MAINTAINING=Maintaining
TRAINING_STATUS_NO_STATUS=No Status
TRAINING_STATUS_OVERREACHING=Overreaching
TRAINING_STATUS_PEAKING=Peaking
TRAINING_STATUS_PRODUCTIVE=Productive
TRAINING_STATUS_RECOVERY=Recovery
TRAINING_STATUS_UNPRODUCTIVE=Unproductive
training_status_paused=Paused
TRAINING_STATUS_HELP=Learn More About Training Status
learn_more=Learn More
WELLNESS_RESTING_HEART_RATE=Resting Heart Rate
WELLNESS_TOTAL_CALORIES=Calories
WELLNESS_TOTAL_STEPS=Steps
WELLNESS_AVERAGE_STRESS=Stress Level
WELLNESS_BODYBATTERY_CHARGED=Body Battery
WELLNESS_BODYBATTERY_DRAINED=Body Battery
WELLNESS_HYDRATION=Hydration
PILATES=Pilates
MOBILITY=Mobility
abbr_ACTIVITY_AVG_GROUND_CONTACT_BALANCE=GCT Balance
activity.type.label=Activity Type
adjust.hr.zones.label=You can change your heart rate zones in device settings.
calorie.type.label=Calorie Type
climbed=Climbed
total_climbed=Total Climbed
percent_goal=Percent of Goal
total_descended=Total Descended
avg_daily_climbed=Daily Avg Climbed
avg_daily_descended=Daily Avg Descended
avg_weekly_climbed=Weekly Avg Climbed
avg_weekly_descended=Weekly Avg Descended
avg_daily=Avg Daily
highest_daily=Highest Daily
lowest_daily=Lowest Daily
avg_daily_total=Avg Daily Total
avg_weekly=Avg Weekly
avg_monthly=Avg Monthly
descended=Descended
four_weeks=4 Weeks
ftp.excellent=Excellent
ftp.fair=Fair
ftp.from=From {0} to {1}
ftp.good=Good
ftp.greater={0} and greater
ftp.less=Less than {0}
ftp.max.category.label=Category
ftp.max.label=FTP Max
ftp.max.range.max.label=Range Maximum
ftp.max.range.min.label=Range Minimum
ftp.modal.title=WATTS PER KILOGRAM
ftp.my.title=My FTP Max
ftp.superior=Superior
ftp.untrained=Untrained
ftp.weight=Weight
ftp.weight.error=Sorry there was a problem saving your weight. Please try again.
ftp.weight.modal.prompt=Please enter your weight to see your Watts per kilogram (W/kg) data.
ftp.weight.prompt=Please enter your weight to view your Functional Threshold Power.
ftp.weight.title=Functional Threshold Power is measured in Watts per Kilogram.
ftp_add_weight=To view your FTP as W/kg, you'll need to add your weight.
no_data_message_ftp=Your FTP is out of date. For an updated FTP, record a cycling activity with your compatible Garmin device.
no_data_warning_ftp=No FTP data in the past year
lactate.threshold.most.recent=Most Recent
last_four_weeks=Last 4 Weeks
last_twelve_weeks=Last 12 Weeks
last_twelve_weeks_short=Last 12w
last_seven_days=Last 7 Days
last_one_day=1 Day
last_six_months=Last 6 Months
last_thirty_days=Last 30 Days
last_week_title=Last Week
last_year=Last Year
report=Report
report.add.msg=You have no reports<br />on Garmin Connect.
report.choose=Choose a Report
report.empty.msg=You have no data for this time period.
training.effect.report.empty.msg=Training Effect is measured from 0 to 5 and tells you how a specific activity has impacted your overall training.
report.export.error=Error encountered exporting report results.
report.export.7.days=Export 7 Days
report.export.28.days=Export 28 Days
report.export.52.weeks=Export 52 Weeks
report.export.12.months=Export 12 Months
report.settings=Report Settings
reports=Reports
reports_factors=Factors
abnormal_heart_rate_alerts=Abnormal Heart Rate Alerts
seven_days=7 Days
six_months=6 Months
sleep.duration.label.1={0} Hours {1} Minutes
calories_weekly_avg_active=Weekly Avg Active
calories_weekly_avg_total=Weekly Avg Total
calories_weekly_avg_resting=Weekly Avg Resting
step.actual=Actual
step.goal=Goal
steps_goal=Steps Goal
step.remaining=Remaining
tabular.report=Progress Summary
title_ACTIVITY_AVG_VERTICAL_RATIO=Vertical Ratio
twelve_months=12 Months
value.label=Value
wellness=Health & Fitness
widget_title_ACTIVITY_MAX_FTP=FTP
ACTIVITY_ANAEROBIC_TRAINING_EFFECT=Training Effect
ACTIVITY_AEROBIC_TRAINING_EFFECT=Training Effect
ACTIVITY_AEROBIC_TRAINING_EFFECT_CYCLING=Training Effect (Cycling)
ACTIVITY_ANAEROBIC_TRAINING_EFFECT_CYCLING=Training Effect (Cycling)
ACTIVITY_TRAINING_STATUS_CYCLING=Training Status (Cycling)
TRAINING_EFFECT_REPORT_FOOTER=Training Effect is developed by Garmin Ltd. in partnership with <a href="https://www.firstbeat.com/" class="colored" target="_blank" rel="noopener">Firstbeat Technologies Ltd.</a>, a leading provider of physiological analytics for sports and well-being. The physiologists and engineers at Firstbeat have worked with athletes in the Olympics, NHL, NBA and more to provide innovative training solutions.
training.status.help.footer=Training Status is developed by Garmin Ltd. in partnership with <a href="https://www.firstbeat.com/" class="colored" target="_blank" rel="noopener">Firstbeat Technologies Ltd.</a>, a leading provider of physiological analytics for sports and well-being. The physiologists and engineers at Firstbeat have worked with athletes in the Olympics, NHL, NBA and more to provide innovative training solutions.
AEROBIC_CHART=Aerobic
ANAEROBIC_CHART=Anaerobic
ANAEROBIC_TRAINING_EFFECT=Anaerobic Training Effect
AEROBIC_TRAINING_EFFECT=Aerobic Training Effect
ACTIVITY_TRAINING_STATUS=Training Status
TRAINING_LOAD_VERY_HIGH=Very High
TRAINING_LOAD_HIGH=High
TRAINING_LOAD_OPTIMAL=Optimal
TRAINING_STATUS_UNPRODUCTIVE_DESCRIPTION=Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so be sure to pay attention to your overall health including stress, nutrition and rest.
ACTIVITY_VO2_MAX_CYCLING_LABEL=Cycling VO₂ Max
ACTIVITY_VO2_MAX_RUNNING_LABEL=Running VO₂ Max
TRAINING_STATUS_PEAKING_DESCRIPTION=You are in ideal race condition! Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. Be sure to think ahead, since this peak state can only be maintained for a short time.
TRAINING_STATUS_NO_STATUS_DESCRIPTION=You typically need a week or two of training history, including at least two recent running or cycling activities with VO₂ Max, before we can determine your training status.
training_status_paused_feedback_phrase=Training status is currently paused. Resuming training status will reveal your current status, training recommendations and optimal training load ranges. <a href="#" class="training-status-resume colored">Resume Training Status</a>
training_status_paused_load_focus_phrase=Training status is currently paused. Resuming training status will reveal your load focus details.
training.status.no.data.summary=Use Training Status as a guide for understanding your overall training.
training.status.no.data.message=To receive a Training Status, use your Garmin device to track one or two weeks’ worth of runs or rides that have VO₂ Max data
receive_training_status_informative_text=To receive a training status, record at least two weeks of running or cycling activities with VO₂ max data using a compatible Garmin device.
training.status.trend.label=Since {0} - Based on your {1} VO₂ Max Trend
training.status.vo2max.trend.label=VO₂ Max Trend
training.status.trend.label.widget=Since {0}
training.status.trend.label.sportType.widget=Based on your {0} VO₂ Max trend
training.status.name.tooltip=Training Status is a description of the current state of your training. You can use it to plan future training and improve your fitness.
training.load.chart.title.tooltip=Training load is the sum of your exercise load scores from the past 7 days. It’s rated low, optimal or high based on your fitness level and training history.
vo2.max.chart.title.tooltip=VO₂ Max is a good indication of your cardiovascular fitness and should increase as your level of fitness improves.
altitude.acclimation.chart.title.tooltip=Altitude acclimation measures how well you are adjusting to altitude during training.
exercise.load.chart.title.tooltip=Exercise load measures how much oxygen your body consumes for recovery after an activity. The longer or more intense the activity, the higher the score.
exercise.load.chart.subtitle=Benefit: {0}
exercise.load.activity.ride=Ride
exercise.load.activity.run=Run
exercise.load.activity.swim=Swim
exercise.load.activity.generic=Activity
exercise.load.activity.date=Date
exercise.load.activity.name=Activity Name
exercise.load.activity.distance=Distance
exercise.load.activity.load=Load
exercise.load.activity.benefit=Primary Benefit
exercise.load.activity.type=Type
exercise.load.activity.list=Activity List
exercise.load.your.activity=Your Activity
heat.acclimation.chart.title.tooltip=Heat acclimation measures on a scale of 0-100% how well you are adjusting to heat during training.
heat.acclimation.chart.title.tooltip=Heat acclimation measures on a scale of 0-100% how well you are adjusting to heat during training.
altitude.acclimation.fully.acclimated.help=You have achieved maximum productive altitude acclimation. Your training status is automatically adjusted for changes in altitude.
altitude.acclimation.trending.down.help=Your ability to train at altitude is decreasing. Your training status is automatically adjusted for changes in altitude.
altitude.acclimation.trending.up.help=Your ability to train at altitude is increasing. Your training status is automatically adjusted for changes in altitude.
altitude.acclimation.maintaining.help=Your ability to train at altitude is stable. Your training status is automatically adjusted for changes in altitude.
heat.acclimation.trending.down.help=To trend up, train outdoors at temperatures of {0}{1} or higher. Your training status is automatically adjusted for changes in heat.
heat.acclimation.trending.up.help=Keep training outdoors at temperatures of {0}{1} or higher to continue trending up. Your training status is automatically adjusted for changes in heat.
heat.acclimation.fully.acclimated=You have achieved maximum heat acclimation. Your training status is automatically adjusted for changes in heat.
heat.acclimation.4.week.link=4 Week Heat Acclimation Trend
VO2_DESCRIPTION=VO₂ Max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance.
TRAINING_STATUS_MAINTAINING_DESCRIPTION=Your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume.
TRAINING_LOAD_DESCRIPTION=Training Load is a measure of your effort over the past 7 days, incorporating both exercise duration and intensity.
TRAINING_LOAD_DESCRIPTION_HIGH=Based on your current fitness level and recent training habits, your training load may be too high to produce positive results.
TRAINING_STATUS_OVERREACHING_DESCRIPTION=Your training load is very high and has become counterproductive. Your body needs a rest. Give yourself time to recover by adding lighter training to your schedule.
TRAINING_STATUS_DESCRIPTION=Training Status shows how your training affects fitness and performance. Your training status is based on changes to your training load and VO₂ Max over an extended time period. Use training status to plan future training and improve your fitness.
TRAINING_STATUS_DETRAINING_DESCRIPTION=You've been training much less than usual for a week or more, and it is affecting your fitness. Try increasing your training load to see improvement.
training_status_paused_description=Pausing your training status hides your status and training recommendations while continuing to track your training. You may consider pausing training status while injured, pregnant or taking a break from training for other reasons.
most_recent=Most Recent
TRAINING_LOAD_LOW=Low
TRAINING_STATUS_RECOVERY_DESCRIPTION=Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready.
current_status=Current Status
TRAINING_LOAD_DESCRIPTION_OPTIMAL=This range is ideal for maintaining and improving your fitness level. Keep up the good work!
TRAINING_STATUS_PRODUCTIVE_DESCRIPTION=Keep up the good work! Your training load is moving your fitness in the right direction. Be sure to plan recovery periods into your training to maintain your fitness level.
TRAINING_STATUS=Training Status
VO2_HELP=VO₂ Max is an indication of your cardiovascular fitness and should increase as your level of fitness improves.
TRAINING_STATUS_LEGAL=Training Status and Training Load are developed under partnership between Garmin Ltd. and Firstbeat® Technologies Ltd. Firstbeat, a leading provider of physiological analytics for sports and well-being, provides innovative training solutions to Olympic athletes and many professional sports teams in the NHL, NBA and more. Their physiologists and engineers have worked at the highest levels of sport and use their expertise, scientific study, and the coaching of real athletes to develop this revolutionary technology.
training.status.info.title.about=About Your Training Status
training.status.info.title.vo2=VO\u2082 Max
training.status.info.title.load=7-Day Training Load
training.status.info.title.balance=Load Focus
training.status.info.title.altitude=Altitude Acclimation
training.status.info.title.heat=Heat Acclimation
training.status.info.header.message=You can use Training Status as a guide for understanding your overall training and how it is impacting your fitness.
training.status.about.header.message=As you track activities with your Garmin device, your Training Status will change based on your overall training load and VO₂ Max. Training Status will fall into one of the following categories.
training.status.about.header=Know Where You Stand
training.status.about.message1=Each training status is accompanied by a coaching message that explains why you received the status, and what you can do to either improve it or maintain it. You can also learn more about what impacts your status, such as VO₂ Max and training load. Training Status is an excellent guide for keeping your training on the right track.
training.status.load.header=A Week of Training
training.status.load.header.message=Training Load is a measure of your effort over the past 7 days. It takes into account both exercise duration and intensity.
training.status.load.calculate.header=How We Calculate Training Load
training.status.load.calculate.message1=Each activity that you track with your Garmin device receives an exercise load score, which is a measure of how much work your body has to do to recover from the activity. It’s based on excess post-exercise oxygen consumption, or EPOC. The longer or more intense the activity, the higher the score.
training.status.load.calculate.message2=Your 7-day training load number is simply the past week’s worth of exercise load scores added together. This total is then rated as low, optimal or high, based on your fitness level and training history.
training.status.load.focus.header=An In-Depth Look at Your Training
training.status.load.focus.header.message=Once it has a week of data, your Garmin device can determine your Training Load Focus, which is an estimate of how your training load totals measure up for the three main activity types: low aerobic, high aerobic and anaerobic. Training load focus will tell you how many of your training load “points” went to each activity type, and how close you are to the optimal range for each. We also provide a message that informs you of your overall Training Load Focus, and what you can do to change or maintain it.
training.status.load.using.focus=Using Your Focus
training.status.load.using.focus.message=Once you know your focus, you can modify your activities for more effective training. For example, you can run sprints to add anaerobic exercises, or go on a long, slow bike ride to fill up your low aerobic bucket. Having a balanced Training Load Focus is ideal to prevent training monotony  and optimize the effectiveness of your training.
training.status.altitude.header=Reaching New Heights
training.status.altitude.about=Altitude acclimation measures in {0} how well you are adjusting to altitude during training.
training.status.acclimation.basics=Acclimation Basics
training.status.altitude.basics.message=When you train at altitude ({0} {1} or higher), your device will record your acclimation and adjust your Training Status measurements to compensate for the altitude. For example, you may see a drop in your VO₂ Max at higher altitudes, but your Training Status will adjust based on the altitude and may continue to show “Productive,” even as you are feeling an active decrease in your fitness.
training.status.altitude.howto.acclimate=How to Acclimate
training.status.altitude.howto.acclimate.message=To acclimate fully to a new altitude, you’ll need to spend at least 21 days there (this includes both training and rest days). Training at higher altitudes can lead to faster acclimation for lower altitudes, but it’s important to acclimate safely. To do so, stay well hydrated, avoid strenuous activities for the first several days at altitude and increase altitude gradually.
training.status.altitude.howto.acclimate.footer=Acclimation tends to occur quickly at the beginning of altitude exposure but then increases more slowly over time. Our maximum altitude acclimation measurement occurs around {0} {1}. Upon returning to lower altitude, your acclimation will begin to decline immediately and will be lost entirely in 21-28 days.
training.status.heat.header=Adjusting to the Heat
training.status.heat.about=Heat acclimation measures on a scale of 0-100% how well you are adjusting to heat during training.
training.status.heat.acclimation.basics.message=When you train in the heat ({0}{1} or greater), your device will record your acclimation and adjust your Training Status and VO₂ Max to compensate for the heat. Therefore, though you may feel much less fit during a hot workout, you may see only a slight decrease in VO₂ Max or even an increase.
training.status.heat.howto.acclimate.message=To achieve full heat acclimation, you’ll need to train in the heat for at least 4 days (non-training days do not impact heat acclimation). Acclimation occurs faster in hotter climates and when the intensity of the workout is higher. Your heat acclimation typically begins to decline after 3 days without training in the heat.
training.status.heat.howto.acclimate.footer=Heat acclimation uses GPS and weather data from your phone to determine the activity’s temperature and humidity data. For best results, make sure your watch has a Bluetooth connection with your smartphone before you go out to run or ride.
training.status.vo2max.header=A Window into Your Fitness
training.status.vo2max.header.message=VO₂ Max is an indication of your cardiovascular fitness and should increase as your level of fitness improves. VO₂ Max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. Your compatible Garmin device uses heart rate and exercise data to estimate your VO₂ Max.
training.status.vo2max.relation.title=VO₂ Max \u0026 Training Status
training.status.vo2max.relation.message1=Your dominant VO₂ Max reading is used to determine Training Status. So if you’ve had more cycling activities than runs recently, Training Status will be calculated using cycling VO₂ Max.
training.status.vo2max.relation.message2=Both heat and altitude can impact your VO₂ Max reading. You might see lower than normal VO₂ Max readings when training at altitude ({0} {1} or higher). Your VO₂ Max is adjusted when training in the heat, so you might not see as dramatic a decrease as you would expect.
training.status.vo2max.footer=VO₂ Max data used with permission from <a href="http://www.cooperinstitute.org" class="colored" target="_blank" rel="noopener">The Cooper Institute®,</a> Dallas, Texas.
training.status.vo2.below={0} and below
training.status.vo2.up={0} and up
training.status.vo2.range={0} to {1}
TRAINING_LOAD_DESCRIPTION_LOW=Your training load is low for your current fitness level and training habits. If you stay in this range, you are unlikely to see further improvement.
TRAINING_STATUS_REPORT_DAILY_DISCLOSURE=This report displays daily changes to your Training Status.
other.device=Other
TRAINING_STATUS_REPORT_WEEKLY_DISCLOSURE=This report displays weekly changes to your Training Status.
STRENGTH_TRAINING=Strength Training
YOGA=Yoga
all_exercises=All Exercises
this_week=This Week
x_weeks_ago={0} Weeks Ago
this_month=This Month
last_month_title=Last Month
x_months_ago={0} Months Ago
monthly_totals=Monthly Totals
ACTIVITY_MEDIAN_DISTANCE=Median Distance
ACTIVITY_AVG_TIME=Avg Time
ACTIVITY_MEDIAN_TIME=Median Time
ACTIVITY_MAX_TIME=Max Time
ACTIVITY_AVG_ELEVATION_GAIN=Avg Ascent
ACTIVITY_MEDIAN_ELEVATION_GAIN=Median Elevation Gain
ACTIVITY_MAX_ELEVATION_GAIN=Max Ascent
ACTIVITY_AVG_ELEVATION_LOSS=Avg Descent
ACTIVITY_MEDIAN_ELEVATION_LOSS=Median Elevation Loss
ACTIVITY_MAX_ELEVATION_LOSS=Max Descent
ACTIVITY_HRV_STATUS=HRV Status
time_period=Time Period
WELLNESS_RMR_CALORIES=RMR Calories
ACTIVITY_POWER_CURVE_CYCLING=Power Curve
three_months=3 Months
twelve_weeks=12 Weeks
interval_time=Interval Time
record_label=Record
no_power_data_for_period=There is no {0} power data for this period.
no_power_curve_data_for_period=There is only power curve data from {0} and later.
power_curve_records=Power Records
power_curve_peak=Peak
power_curve_description_1=Your Power Curve provides a snapshot of the maximum cycling power that you have produced (vertical axis) at a given time interval (horizontal axis). We search your ride history to find these best efforts. The background curve shows your best-ever power output at the different time intervals, while the foreground curve can display your best effort over the previous 4 weeks, 3 months or year.
power_curve_description_2=The Power Curve is useful for setting power-based targets in interval training. By matching the interval time with your maximum power output for that time range, you can set realisic training goals.
power_curve_description_3=The Power Curve can be displayed in Watts (W) or Watts per Kilogram (W/kg).
remove_power_curve=Remove Power Record
remove_power_curve_description=Are you sure that you want to exclude this activity's power data from this curve? This cannot be undone, and the next best record will replace it.
OUTDOOR_PULSE_OX_ACCLIMATION=Pulse Ox Acclimation
ALL_DAY_PULSE_OX=Pulse Ox
ALL_DAY_RESPIRATION=Respiration
all_moves=All Moves
all_poses=All Poses
MENSTRUAL_CYCLE_TRACKING_REPORTS=Menstrual Cycle
recalculate_power_curve_title=Recalculating Power Curve
recalculate_power_curve_description=Recalculating the Power Curve may take a few moments. Refresh the page if you do not see your changes.
cross_country_ski_activity_type_report=Cross Country Skiing
winter_sports=Winter Sports
training_status_gear_help=Help
training_status_pause_gear_menu_title=Pause Training Status
training_status_resume_gear_menu_title=Resume Training Status
training_status_resume_widget=<a href="#" class="training-status-resume-widget colored">Resume Training Status</a>
training_status_pause_garmin_coach_banner_message=Would you like to pause your Garmin Coach plan?
training_status_pause_modal_header=Pause Training Status?
training_status_pause_modal_message=Pausing hides your status and training recommendations while continuing to track your training.
training_status_pause_banner_message=Pause hides your status and training recommendations while continuing to track your statistics.
training_status_resume_modal_header=Training Status Resumed
training_status_paused_header=Status Paused
training_plan_paused_header=Plan Paused
training_status_paused_navigation_message=You can resume your status in Training Status settings.
garmin_coach_paused_navigation_message=You can resume your plan in Garmin Coach settings.
training_status_resume_modal_message=Continue tracking your activities in Garmin Connect to receive your current training status.
PREGNANCY_TRACKING_REPORTS=Pregnancy
lbl_womens_health=Women's Health
nine_months=9 Months
pregnancy_label=Pregnancy
pregnancy_logged=Pregnancy Logged
SLEEP_SLEEP_SCORE=Sleep Score
ACTIVITY_RACE_PREDICTOR_TRENDS=Race Predictor
race_predictor_5k=5K
race_predictor_10k=10K
race_predictor_half=Half
race_predictor_marathon=Marathon
race_predictor_est_time=Est. Time:
race_predictor_est_pace=Est. Pace:
race_predictor_predict_text=Based on your current performance, we predict that you can complete these race distances with the following times. The more runs you track, the more accurate the predictions will become.
race_predictor_getting_started=Start tracking outdoor runs with your Garmin device to receive predictions for popular race distances. The more runs you track, the more accurate the predictions will become.
race_predictor_no_data_available=No data available.
receiving_training_status=Receiving Training Status
receiving_training_status_sub_title=How to Get Training Status
receiving_training_status_info_1=To get a current status, record at least two weeks of running or cycling activities with VO2 Max data using a compatible Garmin device. Runs must be recorded outdoors with GPS tracking. Cycling can take place indoors or outdoors, but the rides must be done using a power meter.
receiving_training_status_info_2=Training Status is available for users with a compatible Garmin device. To give your training a boost, Garmin Connect will also provide Training Status when you upload qualifying activities from your other Garmin devices, as well as from the Tacx Training app or select third-party applications. If you remove your compatible device from Garmin Connect, you will not receive Training Status data related to those activities.
receiving_training_status_info_3=To process Training Status data from another Garmin device, the Tacx Training app or a third-party activity, Garmin Connect must sync the activity data with your compatible device. To accomplish this, your compatible device must be powered on and fully synced to ensure that all data has been processed and your Training Status is up to date. Exercise load data from the Tacx Training app or third-party activities will be visible in your Training Status reports, but it will not be visible in your activity details.
training_status_help_info=To get a current status, record at least two weeks of running or cycling activities with VO₂ max data using a compatible Garmin device. <a class="colored help-no-status-seen" href="#">I’m not seeing my current Training Status.</a>
race_predictor_history_v02_text=Race Predictor uses your training history and VO₂ Max to predict your performance in popular race distances.
race_predictor_device_text=As you record outdoor runs with your Garmin device, you will begin to receive predictions for 5K, 10K, half marathon and marathon race distances. Your watch analyzes several weeks of training data to refine the estimates. The more runs you track, the more accurate the predictions will become. The predictions are based on ideal conditions and do not factor in weather, course difficulty and other variables.
race_predictor_garmin_connect=Race Predictor in Garmin Connect
race_predictor_over_time=In Garmin Connect, you can view your current race predictions and also track how predictions change over time. This can be a valuable tool for monitoring your training and making adjustments to achieve peak performance for upcoming races.
FITNESS_AGE=Fitness Age
download_report_msg=Downloading report. This may take a moment.
click_to_download_report_msg=If your report does not download, click {0}here{/0} to retry.
download_report_error=We can't download your report at this time. Please try again later.
click_to_download_report_msg_no_link=If your report does not download, click here to try again.
click_to_download_report_msg_retry=Retry
GAMING_WIN_RATE=Win Rate
GAMING_STRESS=Stress
GAMING_BODY_BATTERY=Body Battery Impact
power_and_weight_dates=Power and weight values shown are from the time of your last FTP reading and may not be current.
cycling_ftp_ratings=Cycling FTP Ratings
ftp_based_on=Based on
about_skiing_ftp=Cross country skiing FTP is typically 30 to 40 percent lower than cycling FTP at the same training intensity.
FTP_CYCLING=FTP - Cycling
FTP_XC_SKI=FTP - Cross Country Skiing
cycling_ftp=Cycling FTP
xc_ski_ftp=XC Skiing FTP
TRAINING_STATUS_STRAINED=Strained
training.status.2.about.header.message=As you track activities with your Garmin device, your Training Status will change based on your acute training load, heart rate variability (HRV) and VO₂ Max. Training Status can fall into the following categories.
training.status.2.about.coach.message=Each training status is accompanied by a coaching message that explains why you received the status, and what you can do to either improve or maintain it. You can also learn more about what impacts your status, such as VO₂ Max, HRV status and acute training load. Training Status is an excellent guide for keeping training on the right track.
acute.load.chart.title.tooltip=Acute training load is a weighted sum of your recent exercise load scores. It’s rated low, optimal or high based on your fitness level and training history.
ts.strained.feedback.STRAINED_1=Your fitness is decreasing, and HRV status indicates that your body may be struggling to recover. Turn things around with a focus on overall health, including stress, nutrition and rest.
ts.strained.feedback.STRAINED_2=You seem to be struggling to recover from your recent event. Focus on a balance of training and recovery to get yourself back on track.
ts.strained.feedback.STRAINED_3=Your recent training load has been lighter, but your HRV status indicates that you may need more time to recover.
ts.strained.feedback.STRAINED_4=Your training load is optimal, but your HRV status indicates accumulated fatigue. Be sure to give yourself enough time to recover.
ts.strained.feedback.STRAINED_5=Your high training load and HRV status are indicating that you are experiencing strain. Try easing up a bit to help with recovery.
training.status.load.focus.on.target=On Target
load.focus.on.target.phrase=Your balance between low aerobic, high aerobic and anaerobic intensity is on target for your current training phase. Great job!
training.status.load.focus.low.aerobic.overage=Low Aerobic Overage
load.focus.low.aerobic.overage.phrase=Your training load focus is skewed toward low aerobic intensity. Strive for balance between low- and high-intensity activities for greater training benefits.
training.status.load.focus.high.aerobic.overage=High Aerobic Overage
load.focus.high.aerobic.overage.phrase=Your training load focus is skewed toward high aerobic intensity. Try easing up during some activities to gain more balance between low- and high-intensity training.
training.status.load.focus.anaerobic.overage=Anaerobic Overage
load.focus.anaerobic.overage.phrase=Your training load focus is skewed toward anaerobic intensity. Try easing up during some activities to gain more balance between low- and high-intensity training.
widget_title_ACTIVITY_MAX_TP=% of TP
training.status.info.title.load.focus=Training Load Focus
percent_of_FTP=% of FTP
total_consumed=Total Consumed
ACTIVITY_TOTAL_ELEVATION_GAIN=Total Ascent
max_v02_trend=Based on your {0} VO2 Max trend
sync_now=Sync now
sync_and_manage_priority_alert=For the most accurate training status, please sync or update your {0}.
sync_for_updated_training_status=Sync for updated Status
update_device_priority_alert=<a href="/modern/settings/devicePriority" class="colored update-device-priority">Update Device Priority</a>
sync_or_update=Sync or update device
heat_acclimation_trending_up=Trending up from {0}%
heat_acclimation_trending_down=Trending down from {0}%
altitude_acclimation_increasing=Increasing
altitude_acclimation_decreasing=Decreasing
altitude_acclimation_no_change=Maintaining
altitude_acclimation_trending_up=Trending Up from {0}{1}
altitude_acclimation_trending_down=Trending Down from {0}{1}
altitude_acclimation_trending_maintaining=Maintaining Acclimation
altitude_acclimation_detail_up=Your ability to train at altitude is increasing. Your training status is automatically adjusted for changes in altitude.
altitude_acclimation_detail_down=Your ability to train at altitude is decreasing. Your training status is automatically adjusted for changes in altitude.
altitude_acclimation_detail_maintaining=Your ability to train at altitude is stable. Your training status is automatically adjusted for changes in altitude.
heat_acclimation_detail_up=Keep training outdoors at temperatures of {0}{1} or higher to continue trending up.  Your training status is automatically adjusted for changes in heat.
heat_acclimation_detail_down=To trend up, train outdoors at temperatures of {0}{1} or higher. Your training status is automatically adjusted for changes in heat.
vo2_max_percentile_group_current_modal=You are in the {0} for your age and gender.
4_week_VO2_max=4 Week VO₂ Max Trend
4_week_HRV_status=4 Week HRV Status Trend
4_week_acute_training_load=4 Week Acute Training Load Trend
REPORTS_RUNNING_LACTATE_THRESHOLD=Running Lactate Threshold
HILL_SCORE=Hill Score
ENDURANCE_SCORE=Endurance Score
one_day=1 Day
updated_at_time=Updated @ {0}
altitude_acclimation_percentage_increasing=Your ability to train at altitude is increasing. Your training status is automatically adjusted for changes in elevation.
altitude_acclimation_percentage_decreasing=Your ability to train at altitude is decreasing. Your training status is automatically adjusted for changes in elevation.
altitude_acclimation_percentage_full=You have achieved maximum productive acclimation for your current altitude. Your training status is automatically adjusted for changes in elevation.
altitude_acclimation_percentage_maintaining=Your ability to train at altitude is stable. Your training status is automatically adjusted for changes in elevation.
altitude_acclimation_percentage_low=You may see performance improvements from your acclimation level now that you are at a lower elevation.
altitude_acclimation_percentage_high=Acclimation levels above {0} cannot be determined.
altitude_acclimation_percentage_current_elevation=Your current elevation is {0}.
altitude_acclimation_percentage_how_much=You are {0} acclimated to your current elevation of {1}.
altitude_acclimation_feedback={0}% acclimated to current elevation of {1}.
altitude_acclimation_percentage_4_week_link=4 Week Altitude Acclimation Trend
altitude_acclimation_percentage_fully=You are fully acclimated to your current elevation of {0}.
report_daily_totals=Daily Totals
report_weekly_totals=Weekly Totals
seven_day_average_short=7-Day Avg
PACK_WEIGHT=Pack Weight
abbr_RUNNING_TOLERANCE=Tolerance
RUNNING_TOLERANCE=Running Tolerance
running_tolerance_no_data=Track running activities for two weeks to view your running tolerance
running_tolerance_feedback_summary_ABOVE_TOLERANCE_ONE_HARD_RUN=One demanding run
running_tolerance_feedback_detail_ABOVE_TOLERANCE_ONE_HARD_RUN=Your recent run had a high impact load. Focus on recovery to avoid overload.
running_tolerance_feedback_summary_ABOVE_TOLERANCE=Over load tolerance
running_tolerance_feedback_detail_ABOVE_TOLERANCE=You’ve been increasing impact load with more runs or more intensity lately. Focus on recovery or lower-impact training more to reduce your injury risk.
running_tolerance_feedback_summary_ABOVE_TOLERANCE_EXTENDED=Over load tolerance
running_tolerance_feedback_detail_ABOVE_TOLERANCE_EXTENDED=You’ve been training hard lately. Focus on rest or low-impact activities to help with recovery.
running_tolerance_feedback_summary_HIGH_LOAD=Under load tolerance - High load
running_tolerance_feedback_detail_HIGH_LOAD=Your impact load is high. Focus more on easier runs and low-impact activities to balance your training.
running_tolerance_feedback_summary_HIGH_LOAD_7DAYS=Under load tolerance - High load
running_tolerance_feedback_detail_HIGH_LOAD_7DAYS=Your impact load is high. Focus on a gradual approach to increasing running distance or intensity to build tolerance over time.
running_tolerance_feedback_summary_HIGH_LOAD_WAS_ABOVE_TOLERANCE=Under load tolerance - High load
running_tolerance_feedback_detail_HIGH_LOAD_WAS_ABOVE_TOLERANCE=Your impact load has been high for more than two weeks. Find a good balance of training and recovery to reduce your injury risk.
running_tolerance_feedback_summary_MEDIUM_LOAD=Under load tolerance - Medium load
running_tolerance_feedback_detail_MEDIUM_LOAD=Your impact load is within a good range. If you want to build tolerance, focus on increasing running distance or intensity gradually over time.
running_tolerance_feedback_summary_LOW_LOAD_1DAYS=Under load tolerance - Low load
running_tolerance_feedback_detail_LOW_LOAD_1DAYS=Your impact load has been low recently, which helps with recovery. If you’re feeling healthy, you have the tolerance for more running.
running_tolerance_feedback_summary_LOW_LOAD_7DAYS=Under load tolerance - Low load
running_tolerance_feedback_detail_LOW_LOAD_7DAYS=Your impact load has been low for a while. This helps with recovery, but it can decrease your running tolerance over time.
running_tolerance_feedback_summary_LOW_LOAD_14DAYS=Under load tolerance - Low load
running_tolerance_feedback_detail_LOW_LOAD_14DAYS=Your impact load has been low for a few weeks. You may want to get back on track with some easier runs to maintain your running tolerance.
running_tolerance_feedback_summary_LOW_LOAD_28DAYS=Under load tolerance - Low load
running_tolerance_feedback_detail_LOW_LOAD_28DAYS=Your impact load has been low for several weeks. Be sure to start with some easy runs after a long break like this.
