label_stress=Stress
no_stress_data=No stress data
stress_level=Stress Level
average_stress=Average Stress
stress_details=Stress Details
lets_get_started=Let's Get Started
no_device_feature_message=None of your current devices support this feature.
add_a_device_message=Add a Device
no_data_message_stress=You don’t have stress data for this time frame.
sync_device_message_stress=Sync your device to see today's stress data.
label_unmeasured=Unmeasured
stress_trends_over_time=Stress Trends Over Time
stress_modal_tooltip=Learn more about your stress measurements.
label_level=Level
label_balance=Balance
label_active=Active
active_and_unmeasurable=Active and Unmeasurable
your_day=Your Day
stress_and_rest=Stress and Rest
stress_balance=Stress Balance
label_high_stress=High Stress
label_medium_stress=Medium Stress
label_low_stress=Low Stress
label_good_rest=Good Rest
label_avg=Avg
label_low=Low
stress_type_unmeasurable=Unmeasurable
stress_type_rest=Rest
stress_modal_footnote=Stress and rest estimates are provided and supported by Firstbeat<sup>®</sup> Technologies, Ltd.
your_overall_stress_level_is=Your stress level is {0} out of 100.
your_overall_stress_level_was=Your stress level was {0} out of 100.
stress_qualifier_calm=You have many restful moments today. This will help to keep you energized. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_balanced=You have enough restful moments today to balance out your stress reactions. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_stressful=You have very few restful moments today. Remember to slow down and relax to keep yourself going. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_very_stressful=You have almost no restful moments today. Stress consumes your body’s resources. If you are stressed for long periods of time, you may become exhausted. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_calm_past=You had many restful moments on this day. This will help keep you energized. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_balanced_past=You had enough restful moments on this day to balance out your stress reactions. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_stressful_past=You had very few restful moments on this day. Remember to slow down and relax to keep yourself going. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_very_stressful_past=You had almost no restful moments on this day. Stress consumes your body’s resources. If you are stressed for long periods of time, you may become exhausted. Your stress level is determined by your recorded stress reactions throughout the day.
stress_qualifier_unmeasured=Not enough time has been measured today to determine your stress balance.
stress_qualifier_unmeasured_past=There was not enough time measured on this day to determine your overall stress balance.
stress_qualifier_pending=More measured time is needed to determine stress balance.
stress_level_high=high
stress_level_medium=medium
stress_level_low=low
stress_level_resting_long_desc=a state of rest
stress_modal_overview=Your device’s stress reading can be valuable in assessing your overall levels of stress throughout the day.
stress_modal_about_header=About Stress Levels
stress_modal_understanding_header=Understanding Your Reading
stress_modal_understanding_paragraph_1=For this time period, your overall stress level is {0}, which is considered {1}.
stress_modal_understanding_paragraph_2=Your device uses a metric called heart rate variability (HRV) to estimate when you are under stress and when you are at rest. HRV is simply the natural variation in time that occurs between each heartbeat.
stress_modal_understanding_paragraph_3=Your stress level is recorded throughout the day. The number you see in your chart corresponds with a level of stress:
stress_modal_usage_header=How To Use Your Reading
stress_modal_usage_subheader=Stress in Your Daily Life
stress_modal_usage_paragraph_1=Your reading provides a snapshot of your overall stress level and what you can do to change it.
stress_modal_usage_subhead_1=Stress Reactions
stress_modal_usage_paragraph_2=Throughout the day, your body experiences times of elevated stress known as stress reaction. These can be triggered by emotions and external influences and can be postive or negative. How you manage these stress reactions can play a key role in your overall stress reading.
stress_modal_usage_subhead_2=Rest
stress_modal_usage_paragraph_3=Adequate rest helps your body recover from stress. Rest include both sleep and peaceful moments.
stress_modal_usage_subhead_3=Activity
stress_modal_usage_paragraph_4=Activity may increase your stress level in the short term, but it can have positive long-term consequences for how you manage stress.
stress_modal_accuracy_header=Stress Data Accuracy
stress_modal_accuracy_subhead=Receiving Accurate Stress Data
stress_modal_accuracy_paragraph_1=Wearing your device both day and night will produce the most accurate stress data results. Unmeasurable periods of stress can occur when high-resolution heart rate data is unavailable. This includes instances when you are moving your hands a lot, or when you are not wearing your device.
stress_modal_accuracy_paragraph_2=Stress and rest estimates are provided and supported by <a href="http://www.firstbeat.com" class="colored" target="_blank" rel="noopener">Firstbeat</a>.
stress_modal_relax_reminder_header=Relax Reminders
stress_modal_relax_reminder_subhead=Time to Relax
stress_modal_relax_reminder_content=The <a href="{0}" class="colored" target="_blank">Relax Reminders</a> feature found on some Garmin devices can be helpful for managing stress. When enabled, these occasional alerts will encourage you to take a moment to relax if stress is unusually high.
stress_calm=Calm
stress_balanced=Balanced
stress_stressful=Stressful
stress_very_stressful=Very<br>Stressful
stress_info_alert=It looks like you may not have worn your device to sleep last night. Wearing your device both day and night will return the most consistent, accurate results.
stress_info_alert_past=It looks like you may not have worn your device to sleep on this day. Wearing your device both day and night will return the most consistent, accurate results.
stress_avg_label=avg
label_stress_modal_title=Sleep-Time Stress
label_stress_modal_heading=About Stress & Sleep
label_stress_tips_heading=Tips for Lower Sleep-Time Stress
label_stress_tips_desc=<p class="marBottomXS">To reduce stress before and during sleep, regular exercise, eating a healthy diet, relaxation techniques like meditation and keeping the bedroom decluttered and comfortable can all help. It’s best to start your relaxing bedtime routine about an hour before you plan to fall asleep. On the flip side, alcohol, nicotine and excess caffeine can all contribute to higher stress levels.</p><a href="https://www.stress.org/stress-and-sleep-how-to-master-stress-and-enjoy-restful-sleep-instantly" class="colored" target="_blank" title="Learn More from the American Institute on Stress">Learn More from the American Institute on Stress</a>
label_stress_tips_desc_update=<p class="marBottomXS">To reduce stress before and during sleep, regular exercise, eating a healthy diet, relaxation techniques like meditation and keeping the bedroom decluttered and comfortable can all help. It’s best to start your relaxing bedtime routine about an hour before you plan to fall asleep. On the flip side, alcohol, nicotine and excess caffeine can all contribute to higher stress levels.</p><a href="https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime" class="colored" target="_blank" title="Learn More from the National Sleep Foundation">Learn More from the National Sleep Foundation</a>
label_stress_tips_desc_update_2=<p class="marBottomXS">To reduce stress before and during sleep, regular exercise, eating a healthy diet, relaxation techniques like meditation and keeping the bedroom decluttered and comfortable can all help. It’s best to start your relaxing bedtime routine about an hour before you plan to fall asleep. On the flip side, alcohol, nicotine and excess caffeine can all contribute to higher stress levels. Illness can also lead to high stress levels.</p><a href="https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime" class="colored" target="_blank" title="Learn More from the National Sleep Foundation">Learn More from the National Sleep Foundation</a>
label_stress_benefits_heading=Benefits of Low Stress
label_stress_benefits_desc=<p class="marBottomXS">It’s natural for stress to vary throughout the day based on typical responsibilities, exercise and other stressful moments. During sleep, however, stress levels should remain in the resting range. This is indicative of peaceful sleep.</p><a href="https://www.stress.org/stress-and-sleep-how-to-master-stress-and-enjoy-restful-sleep-instantly" class="colored" target="_blank" title="Learn More from the American Institute on Stress">Learn More from the American Institute on Stress</a>
label_stress_benefits_desc_update=<p class="marBottomXS">It’s natural for stress to vary throughout the day based on typical responsibilities, exercise and other stressful moments. During sleep, however, stress levels should remain in the resting range. This is indicative of peaceful sleep.</p><a href="https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime" class="colored" target="_blank" title="Learn More from the National Sleep Foundation"> Learn More from the National Sleep Foundation</a>
label_stress_problems_heading=Problems with High Stress
label_stress_problems_desc=<p class="marBottomXS">A survey by the American Psychological Association found that stress can have a big impact on sleep. Many people reported that stress keeps them lying awake, and poor sleep due to stress leads to irritability, lack of motivation and feeling overwhelmed.</p><a href="https://www.apa.org/news/press/releases/stress/2013/sleep" class="colored" target="_blank" title="Learn More from the American Psychological Association">Learn More from the American Psychological Association</a>
