awake=Awake awake_time=Awake Time awake_avg=Awake Avg reload_chart=Reload Chart reloading_charts=Reloading Charts chart_reload_limit=Chart Reload Limit epoch_reloading_help_1=Garmin Connect automatically offloads your older daily detail charts in order to improve the efficiency of the app. If you need to access the information from one of these charts, simply tap “Reload Chart.” All daily detail charts from the selected date will be ready to view within minutes and will remain visible for 7 days. epoch_reloading_help_2=The number of daily detail charts you can reload each day is limited. We will notify you when you reach this limit, and you’ll be able to reload additional charts after 24 hours. this_may_take_a_few_minutes=This may take a few minutes. check_back_later=Please check back later. reached_chart_reload_limit=You've reached your chart reload limit. select_device=Select Device select_device_instructions=Choose the device you used to collect this data. unable_to_reload_chart=Unable to Reload Chart chart_data_is_unavailable=Chart data is unavailable for this time period. sleep_duration=Sleep Duration deep=Deep deep_sleep=Deep Sleep deep_sleep_duration=Deep Sleep Duration light_sleep_duration=Light Sleep Duration total_sleep_duration=Total Sleep Duration rem_duration=REM Duration stress=Stress total_sleep=Sleep Duration save_changes_error_message=Something went wrong on our end. Please try saving your changes again. rem=REM rem_yours=Your REM sleep rem_sleep=REM Sleep manual=Manual manually_entered_sleep_time=Manually Entered Time sleep_level_data=Sleep Level Data about=About multiple_devices=Multiple Devices pulse_ox_sleep_tracking=Pulse Ox Sleep Tracking pulse_ox_genesis_state_text_1=Pulse oximetry (“Pulse Ox”) is a measurement of the oxygen level in your blood (SpO₂) \u2028provided by your Garmin device. In order to measure SpO₂ during sleep, your \u2028Pulse Ox-capable device must be set as your Preferred Activity Tracker. pulse_ox_genesis_state_text_2=If you activate Pulse Ox Sleep Tracking, your device will measure SpO₂ automatically while you sleep. You can view a chart of your SpO₂ during sleep in Garmin Connect \u2028after you sync with the app. pulse_ox_genesis_state_text_3=Your Garmin device is not intended for medical purposes, and any questions about \u2028your SpO₂ reading should be answered by your physician. pulse_ox_genesis_state_text_4=Get useful information about your well-being. (Your Garmin device is not intended for medical use, and any questions about your Pulse Ox reading should be answered by your physician.) pulse_ox_genesis_state_text_5=Pulse Ox sleep tracking feature can be turned on by going to Device Settings / Activity Tracking / Pulse Ox. pulse_ox_genesis_state_link=Take Me to Pulse Ox Settings pulse_ox_genesis_state_getting_started=Getting Started. pulse_ox_genesis_state_dismiss=Dismiss pulse_ox_no_data_state_current=Pulse Ox Sleep Tracking is on.
Check back tomorrow to see your data. pulse_ox_no_data_state_past_1=No Pulse Ox Data pulse_ox_no_data_state_past_2=To receive sleep level data, make sure your Garmin device
is charged and worn properly while sleeping. sleep_modal_pulse_ox_1=Pulse oximetry (“Pulse Ox”) is a method of measuring the oxygen level in your blood. Your device determines your blood oxygen level by shining light into the skin and measuring how much light is absorbed. Since it examines blood oxygen in the smaller (peripheral) vessels in your skin, it’s referred to as peripheral oxygen saturation, or SpO₂. sleep_modal_pulse_ox_2=You can use your device to perform a single SpO₂ reading at any time or set it to measure blood oxygen levels continuously for a portion of your sleep. If you choose this option, you will receive a graph of your sleep-time SpO₂ in Garmin Connect. Your Pulse Ox-capable device must be set as your Preferred Activity Tracker in order to measure SpO₂ while you sleep. sleep_modal_pulse_ox_3=For best results, wear the device above your wrist bone with a fit that is snug but comfortable. If the measurement is being taken while you’re awake, try to keep still with the device at heart level. For SpO₂ measurements during sleep, do your best to avoid sleeping with your arm pinned under your body or positioned in another manner that compromises blood flow. This could cause abnormally low SpO₂ readings. sleep_modal_pulse_ox_4=To activate Pulse Ox Sleep Tracking or adjust your Pulse Ox settings, go to Device Settings > Activity Tracking > Pulse Ox.
Pulse Ox Settings sleep_modal_pulse_ox_5=Your device is not intended for medical purposes, and any questions about your Pulse Ox reading should be answered by your physician. sleep_modal_pulse_ox_6=Ideally, your SpO₂ should be 95-100%. Numbers below 90% may be considered low, according to the Mayo Clinic. sleep_modal_pulse_ox_7=For best results, wear the device above your wrist bone. It should be snug but comfortable and remain positioned near heart level. If you sleep with your arm pinned under your body or positioned in another manner that compromises blood flow, it could cause inaccurate brpm readings. sleep_modal_pulse_ox_8=To activate Pulse Ox Sleep Tracking or adjust your Pulse Ox settings, go to Device Settings > Activity Tracking > Pulse Ox. sleep_modal_pulse_ox_9=For best results, wear the device above your wrist bone with a fit that is snug but comfortable. Try to keep still with the device at heart level while the measurement is being taken. If you sleep with your arm pinned under your body or positioned in another manner that compromises blood flow, it could cause abnormally low sleep-time SpO2 readings. sleep_modal_pulse_ox_11=You can use your device to perform a single SpO2 reading at any time or set it to measure blood oxygen levels continuously for a portion of your sleep. If you choose this option, you will receive a graph of your sleep-time SpO2 in Garmin Connect. sleep_modal_pulse_ox_getting_started=Getting a Reading pulse_ox_learn_more=Learn More: Mayo Clinic sleep_modal_description=Most adults should try to get 8 hours of sleep each night. You alternate between light, deep and REM sleep as the night progresses. sleep_modal_description_2=While you sleep, you cycle among the light, deep and REM stages. sleep_modal_description_2_legacy=Each time you sleep, your device estimates levels of light sleep, deep sleep and awake time by detecting and measuring movement. Your device does not record REM sleep. sleep_modal_description_2_legacy_2=Each time you sleep, your device estimates levels of light sleep, deep sleep and awake time by detecting and measuring movement. Your device did not record REM sleep. sleep_modal_description_non_rem=Most adults should try to get 8 hours of sleep each night. You alternate between light and deep sleep as the night progresses. sleep_modal_mat_description=If you have multiple Garmin devices, the device set as your Preferred Activity Tracker is used to determine sleep levels. You can change your preferred tracker in Device Settings. sleep_modal_mat_description_2=To obtain REM sleep information, you'll need a REM-capable device set as your preferred tracker. Learn more about REM Sleep and multiple devices. deep_sleep_description=As you transition to deep sleep, eye and muscle movements stop completely. Your heart rate and breathing slow. You become difficult to rouse and are disoriented if awakened. deep_sleep_description_2=As you transition to deep sleep, eye movement stops completely, muscle movement slows further and blood pressure decreases. Your heart rate and breathing drop to their lowest point in sleep. You become difficult to rouse and are disoriented if awakened. Deep sleep levels may appear longer if your device does not record REM sleep. deep_sleep_description_2_legacy=As you transition to deeper sleep, muscle movement slows further and blood pressure decreases. Your heart rate and breathing drop. You are more difficult to rouse and are disoriented if awakened. light_sleep_description=Light sleep is the first stage of sleep. Eye movements and muscle activity slow during light sleep. Your body gets ready for deep sleep. light_sleep_description_2=Light sleep is the first stage of sleep. Eye and muscle movements slow, and you are easy to wake up. Your body gets ready for deep sleep. light_sleep_description_2_legacy=Light sleep makes up the majority of your time asleep. Eye and muscle movements slow, and you are easy to wake up. rem_sleep_description=REM (rapid eye movement) sleep is considered the final stage in a sleep cycle. Dreams are common during REM sleep. REM sleep stages tend to start fairly short and grow longer throughout the night. rem_sleep_description_2=REM (rapid eye movement) sleep is considered the final stage in a sleep cycle. During REM sleep, brain activity is high, and the eyes move rapidly (hence the name). Dreams are common, and the muscles become almost immobile. REM sleep stages in early cycles tend to be fairly short and grow longer as you sleep. If your device does not record any REM sleep, this usually indicates that it did not obtain quality heart rate data while you slept. (Learn more about {0}Receiving Accurate Sleep Data{/0}). awake_description=In general, it’s best for sleep to be continuous through the night, with few to no stretches of awake time. awake_description_2=In general, it’s best for sleep to be continuous with few to no stretches of awake time. unmeasurable_description=To avoid receiving unmeasurable sleep data, wear your device at night while you sleep. unmeasurable_description_2=To avoid receiving unmeasurable sleep data, wear your device each time you sleep. manual_description=You can manually enter sleep data that was not recorded by your device into your sleep chart. manual_description_2=You can manually enter sleep data that was not recorded by your device. unmeasurable=Unmeasurable light=Light light_sleep=Light Sleep sleep_levels=Sleep Levels sleep_stages=Sleep Stages sleep_movement=Sleep Movement sleep_goal={0} Goal optimal_range=Optimal Range wellness_sleep_movement=Movement wellness_sleep_movement_high=High wellness_sleep_movement_low=Low wellness_sleep_nap=Nap wellness_sleep_result_bad=Bad wellness_sleep_result_great=Great wellness_sleep_result_ok=OK wellness_sleep_sleep=Sleep wellness_sleep_start_time=Bed Time wellness_sleep_total=Total wellness_sleep_total_hours={0} hrs wellness_sleep_total_sleep=Total Sleep wellness_sleep_wake_time=Wake Time wellness_sleep_when=When did you sleep? wellness_sleep_woke_feeling=I woke feeling ... sleep_summary=Sleep Summary sleep_awake_single_unit={0} session over 5m sleep_awake_multiple_unit={0} sessions over 5m sleep_awake_unit={0} over 5m awake_yours=Your awake time sleep_help_title_11=About Sleep Stages sleep_help_title_11_legacy=About Sleep Levels sleep_help_description_11=Your device's sleep monitoring feature measures both the quality and quantity of your sleep each night. sleep_help_description_11_2=Your device’s sleep monitoring feature helps you understand your sleep by detecting and providing an estimated duration for the different stages of sleep. sleep_help_description_11_2_legacy=Your device’s sleep monitoring feature helps you understand your sleep by detecting movement and providing an estimated duration for different levels of sleep. sleep_help_title_12=Understanding Your Sleep sleep_help_title_31=Breathing During Sleep sleep_help_title_32=Tracking Your Breathing sleep_help_description_31=Knowing your breathing rate while you sleep can be useful for monitoring overall health and well-being. Your compatible Garmin device can track it for you using optical heart rate technology. sleep_help_description_32=Your device is not intended for medical purposes, and any questions about your {0} reading should be answered by your physician. sleep_help_title_21=Pulse Ox Tracking sleep_help_title_41=Sleep Data Accuracy sleep_help_title_42=Receiving Accurate Sleep Data sleep_help_description_41=Make sure your device’s heart rate monitor is on, and the device fits snugly but comfortably. sleep_help_title_51=Editing Sleep sleep_help_title_52=Adjustments Made Easy sleep_help_title_62=Editing & Sleep Score sleep_help_description_51=If you feel like you fell asleep later or woke up earlier than what you see in Garmin Connect, it’s easy to edit your sleep total. Simply use the edit function to adjust your sleep time and wake time, and your sleep stage data will be updated to match. sleep_help_description_51_2=If you feel like you fell asleep later or woke up earlier than what you see in Garmin Connect, it’s easy to edit your sleep total. Simply use the edit function to adjust your sleep time and wake time, and your sleep stage data will be updated to match. If you add sleep to your total, the edited sleep stage data may look different in Garmin Connect depending on which Garmin device you used to record your sleep. sleep_help_description_52=If you add sleep to your total, the edited sleep stage data may look different in Garmin Connect depending on which Garmin device you used to record your sleep. sleep_help_description_52_2=If you add sleep to your total, the edited sleep stage data may look different in Garmin Connect depending on which Garmin device you used to record your sleep. Any changes to Sleep Score that occur due to editing your sleep total will not be visible until you sync your device. sleep_help_description_51_legacy=If you feel like you fell asleep later or woke up earlier than what you see in Garmin Connect, it’s easy to edit your sleep total. Simply use the edit function to adjust your sleep time and wake time, and your sleep level data will be updated to match. sleep_help_description_52_legacy=If you add sleep to your total, the edited sleep level data may look different in Garmin Connect depending on which Garmin device you used to record your sleep. sleep_help_description_62=Any changes to your Sleep Score that result from editing your sleep should become visible after you sync your device. Editing sleep totals that occurred more than 24 hours ago will result in Sleep Score totals that do not match the totals shown in the Sleep feature. sleep_help_description_62_1=Any changes to your Sleep Score that result from editing your sleep should become visible after you sync your device. no_sleep_detected_title=No sleep detected no_sleep_detected_text=Continue wearing your watch while sleeping to see your recent sleep data. no_sleep_genesis_title=See how well you slept no_sleep_genesis_text=Wear your watch while sleeping to reveal in-depth sleep data and features. pulse_ox_settings=Pulse Ox Settings breathing_rate=Breathing Rate no_pulse_ox_data_1=Start Tracking Pulse Ox no_pulse_ox_data_2=Your device can measure your blood oxygen (SpO2) levels while you sleep each night. sleep_respiration=Sleep Respiration average_brpm=Avg brpm no_respiration_data_1=No Respiration Data no_respiration_data_2=To receive respiration data, wear your Garmin device while sleeping. breaths_per_min=Breaths Per Min single_readings=Single Readings continuous_readings=Continuous Readings respiration_help_main_description=Respiration rate is a measure of how many breaths per minute (brpm) you take throughout the day. A breath includes both the inhalation and exhalation. Your compatible Garmin device tracks respiration using optical heart rate technology. respiration_help_title_1=Receiving Respiration Data respiration_help_title_1_1=Tracking Your Breathing respiration_help_description_1_1=Garmin Connect presents your respiration data in several ways for further understanding and analysis. You will receive a graph of your respiration rate in Garmin Connect, and you will also see average, low and high rates of brpm in daily, weekly and monthly reports. This provides you with comprehensive respiration tracking over time. respiration_help_title_1_2=More Accurate Data respiration_help_description_1_2=For the most accurate respiration data, wear your Garmin device above your wrist bone. It should be snug but comfortable. If you sleep with your arm pinned under your body or positioned in another manner that compromises blood flow, it could cause inaccurate respiration readings. respiration_help_title_2=Interpreting Your Data respiration_help_title_2_1=The Value of Respiration Data respiration_help_description_2_1=Tracking respiration rate can be valuable for monitoring overall health and well-being. In general, having a low respiration rate while at rest can be a good indicator of physical fitness. Fitter people tend to have a lower respiration rate, even while active, and return to a low respiration rate more quickly after activity. respiration_help_description_2_2=A normal respiration rate for a resting adult is between 12 and 20 breaths per minute (brpm). This can vary from person to person, and you can expect it to be higher during periods of activity. respiration_help_description_2_3=If your respiration rate rises well above or below your average during a period of inactivity, this may indicate an important change in your health status or possibly a problem with air quality. Your device is not intended for medical purposes, and any questions about your respiration readings should be answered by your physician. sleep_score=Sleep Score stages=Stages avg_sleep_score=Avg Sleep Score sleep_duration_your_total=Your Total deep_modal_heading=About Deep Sleep light_modal_heading=About Light Sleep no_sleep_score_data_title=No Sleep Score Data no_sleep_score_data_subtext=Your device did not record sleep data. restlessness=Restlessness sleep_help_title_score_1=Measuring the Quality of Sleep sleep_help_description_score_1=Sleep score puts a quantifiable number (from 0 to 100) on the quality of your sleep. It takes the following categories into account: sleep duration, average stress score during sleep, total deep sleep, total light sleep, total REM sleep, awake time and restlessness. sleep_help_description_score_1_v2=Sleep score puts a quantifiable number (from 0 to 100) on the quality of your sleep. It takes the following categories into account: sleep duration, average stress score during sleep, total deep sleep, total light sleep, total REM sleep and awake/restlessness. sleep_help_description_score_1_1=Sleep score (as well as the categories that make up sleep score) are rated as follows: sleep_help_score_excellent=Excellent: 90-100 sleep_help_score_good=Good: 80-89 sleep_help_score_fair=Fair: 60-79 sleep_help_score_poor=Poor: Below 60 sleep_help_title_score_2=Sleep Score Categories sleep_help_description_score_2=In addition to an overall score, you’ll get a rating for each of the seven categories every night that you measure sleep with your Garmin device. You’ll also receive daily educational insights to help improve your score. sleep_help_description_score_2_1=The following criteria are used to rate each of the seven sleep score categories: sleep_help_description_score_3=In addition to an overall score, you’ll get a rating for each of the six categories every night that you measure sleep with your Garmin device. You’ll also receive daily educational insights to help improve your score. sleep_help_description_score_3_1=The following criteria are used to rate each of the six sleep score categories: sleep_help_description_score_sleep_duration=Sleeping less or more will result in a lower sleep score. sleep_help_description_score_sleep_duration_2=Sleeping less will result in a lower sleep score. deep_sleep_ideal=Deep sleep should be 17-35% of total sleep. sleep_help_description_score_deep_sleep=Less deep sleep will result in a lower sleep score. light_sleep_ideal=Light sleep should be 37-60% of total sleep. sleep_help_description_score_light_sleep=More or less light sleep will result in a lower sleep score. rem_sleep_ideal=REM sleep should be 21-29% of total sleep. sleep_help_description_score_rem_sleep=More or less REM sleep will result in a lower sleep score. sleep_help_description_score_awake_time=Your goal is to have no awake time while sleeping. Experiencing more than one awake session of longer than 5 minutes, or more than 15 minutes of total awake time, will negatively affect your sleep score. sleep_help_description_score_stress=Aim for an average stress level of 13 or lower during your sleep window. Higher stress levels will result in a lower sleep score. sleep_help_description_score_restlessness=Your goal is to have as few interruptions as possible while sleeping. Restless sleep will negatively affect your sleep score. sleep_score_factors_title=Sleep Score Factors sleep_score_factors=SCORE FACTORS sleep_score_qualifier_EXCELLENT=Excellent sleep_score_qualifier_GOOD=Good sleep_score_qualifier_FAIR=Fair sleep_score_qualifier_POOR=Poor sleep_score_qualifier_INVALID=Invalid sleep_duration_modal_heading=About Sleep Duration sleep_duration_tips_heading=Tips for a Good Night’s Sleep sleep_duration_tips_desc=

To enhance your ability to get good sleep, try to stick to a regular sleep schedule. It also helps to avoid caffeine and alcohol several hours before bedtime, and avoid nicotine entirely. Exercising regularly improves sleep duration, but not right before bed. Finally, keep the bedroom cool, dark and comfortable, and block out as many distracting noises and lights (including those from electronics) as possible.

Learn More from the American Sleep Apnea Association sleep_duration_benefits_heading=The Benefits of Sleep sleep_duration_benefits_desc=

Getting the right amount of sleep is one of the most important things you can do for your health. It boosts mood, improves productivity, enhances focus, makes you less hungry and reduces your chances of getting sick, among other benefits.

Learn More from the National Sleep Foundation sleep_duration_problems_heading=Problems with Low or High Sleep Duration sleep_duration_problems_desc=

Sleep duration that’s too high or low can cause both short- and long-term problems. Research has shown that getting too little sleep impacts memory, mood and alertness. Over time, it increases the risk of stroke, heart failure and diabetes.

Learn More from the Cleveland Clinic

Sleeping more than what’s recommended poses risks, as well. The chances of developing heart disease, obesity, diabetes and back pain are all higher in people who regularly oversleep.

Learn More from the National Sleep Foundation sleep_duration_problems_heading_2=Problems with Low Duration sleep_duration_problems_desc_2=

Not getting enough sleep can cause both short- and long-term problems. Research has shown that getting too little sleep impacts memory, mood and alertness. Over time, it may increase the risk of stroke, heart failure, diabetes and depression.

Learn More from the Cleveland Clinic deep_tips_heading=Tips for Better Deep Sleep deep_tips_desc=

Reducing stress may play a key role in promoting deep sleep, so take some time to relax your mind and body leading up to bedtime. Aerobic exercises like running, cycling or other cardio activities can also help, although it’s best to avoid exercising right before bed.

Learn More from the American Sleep Association deep_benefits_heading=Deep Sleep Benefits deep_benefits_desc=

Deep sleep, also known as stage 3 or slow-wave sleep, is when you are sleeping most soundly. It’s important for boosting immune function, repairing muscles and tissues and increasing energy reserves for tomorrow.

Learn More from the National Sleep Foundation deep_problems_heading=Problems with Low Deep Sleep deep_problems_desc=

A lack of deep sleep can be a sign that you’re not getting enough total sleep. This in turn could be due to a variety of factors, such as stress, alcohol use, a poor sleeping environment or underlying medical conditions. However, keep in mind that deep sleep levels also tend to decrease naturally as you age.

Learn More from the Cleveland Clinic light_benefits_heading=Light Sleep Benefits light_benefits_desc=

Light sleep is a critical part of your sleep cycle that helps your body transition to deep sleep and REM sleep. Typically, light sleep accounts for roughly half of your total sleep duration. During this stage, your heart rate and breathing slow, and your body temperature drops. Brain wave activity slows but is marked by brief bursts of electrical activity. It is believed that during these brief bursts of electrical activity, called sleep spindles, that your brain processes memories and facts. Some rest and cellular repair also happens in light sleep.

Learn More from the National Sleep Foundation light_problems_heading=Problems with Low or High Light Sleep light_problems_desc=

Light sleep is necessary for proper brain function, and an inadequate amount could mean your brain has not had time to process memories and facts. Low levels of light sleep are also an indication that you haven’t gotten enough total sleep.

Learn More from the National Sleep Foundation light_problems_desc_2=

If light sleep accounts for too much of your total sleep time, you may wake up feeling groggy and fatigued. You also may have difficulty concentrating or remembering information because your body and brain weren’t able to fully restore themselves by cycling through the other stages. Spending too much time in light sleep is usually accompanied by increases in sleep interruptions, awake time and restlessness. A pattern of this can lead to insomnia or indicate a more serious sleep or health issue.

Learn more from the National Sleep Foundation awake_time_modal_heading=About Awake Time awake_time_tips_heading=Tips for Less Awake Time awake_time_tips_desc=

To increase your chances of continuous sleep, avoid caffeine and alcohol several hours before bedtime and steer clear of nicotine. It also helps to reduce stress and create a relaxing, consistent bedtime routine. Keep the bedroom cool, dark and quiet and avoid screen time before bed. Exercising earlier in the day promotes good sleep, as well, though it’s best to not work out too closely to bedtime.

Learn More from the Mayo Clinic awake_time_benefits_heading=Benefits of Avoiding Awake Time awake_time_benefits_desc=

Good sleep involves sleeping continuously. If sleep is interrupted by an extended period of awake time, it can break you out of the cycle of sleep stages that is critical for restoring your body and brain.

Learn More from the National Sleep Foundation awake_time_problems_heading=Problems with Awake Time awake_time_problems_desc=

If you spend extended periods of time awake during your sleep window, this might be a sign of insomnia. Over time, insomnia can lead to problems with mood, cognitive ability and memory. It can even increase your risk of Alzheimer’s disease and dementia.

Learn More from the National Sleep Foundation rem_modal_heading=About REM Sleep rem_tips_heading=Tips for Better REM Sleep rem_tips_desc=

REM stages grow increasingly longer and deeper throughout the night, so adequate sleep duration provides the greatest boost to REM totals. Avoiding alcohol before bedtime can also improve REM sleep.

Learn More from the National Sleep Foundation rem_benefits_heading=REM Sleep Benefits rem_benefits_desc=

Rapid eye movement (REM) sleep is when dreaming occurs. It plays an important role in learning, memory function and helping your brain consolidate and process information.

Learn More from the National Sleep Foundation rem_problems_heading=Problems with Low REM Sleep rem_problems_desc=

A growing volume of research shows that low levels of REM sleep impact brain function. For example, a study of 321 people in the journal Neurology found that a lower percentage of REM sleep during the night was associated with an increased risk of Alzheimer’s disease and other forms of dementia.

Learn More from Neurology rem_problems_heading_2=Problems with Low or High REM Sleep rem_problems_desc_2=

If you regularly get too much REM sleep, you may want to explore ways to manage both your daily stress and your body weight if those are concerns for you. Some research indicates that these factors play a role in REM sleep totals.

Learn More from the University of Pennsylvania
Learn More from the University of Surrey restlessness_modal_heading=About Restless Sleep restlessness_generic_description=Your goal is to have as few interruptions as possible while sleeping. Restless sleep will negatively affect your sleep score. restlessness_tips_heading=Tips for More Restful Sleep restlessness_tips_desc=

Getting sufficient restful sleep has a lot to do with maintaining good sleep habits. You can help your body prepare for sleep by practicing a relaxing bedtime routine in a calm and quiet environment. Try reading or low-impact stretching, and avoid stimulants and sedatives that can disrupt your sleep cycle. Getting regular exercise and good nutrition during your awake time can also help improve restfulness while you sleep.

Learn More from the National Sleep Foundation restlessness_benefits_heading=Benefits of Restful Sleep restlessness_benefits_desc=

Minimal sleep-time interruptions allow your body to properly cycle through the sleep stages necessary for your brain and body to recover and for your brain to process memories, facts and emotions. Consistent restful sleep helps improve your mental clarity and physical readiness.

Learn More from the National Institutes of Health restlessness_problems_heading=Problems with Restless Sleep restlessness_problems_desc=

Each interruption you experience during sleep sends you back to a lighter sleep stage and, in excess, can become awake time. Frequent movement or arousals disrupt the sleep cycle and can leave you feeling exhausted and mentally off the next day. Too much restless sleep could be linked to an underlying sleep disorder or a mental health condition and can, alternatively, be a contributor to the occurrence of mental health disorders.

Learn More from the National Sleep Foundation sleep_duration_dynamic_ideal=Sleep duration of sleep_duration_dynamic_ideal_hours={0} hours sleep_duration_dynamic_ideal_hours_and_minutes={0} hours and {1} minutes sleep_score_age_group_TEEN=is ideal for teens your age. sleep_score_age_group_ADULT=is ideal for adults your age. sleep_score_POSITIVE_HIGHLY_RECOVERING_short_feedback=Very Restorative Sleep sleep_score_POSITIVE_HIGHLY_RECOVERING_long_feedback=Your great restorative sleep set you up for a productive day. sleep_score_POSITIVE_HIGHLY_RECOVERING_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_OPTIMAL_STRUCTURE_short_feedback=Well-Balanced Sleep sleep_score_POSITIVE_OPTIMAL_STRUCTURE_long_feedback=Your sleep showed good balance among the light, deep and REM stages. sleep_score_POSITIVE_OPTIMAL_STRUCTURE_generic_guidance=Sleep like this should help you stay, healthier, happier and more focused. sleep_score_POSITIVE_OPTIMAL_STRUCTURE_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_LONG_AND_RECOVERING_short_feedback=Long and Restorative Sleep sleep_score_POSITIVE_LONG_AND_RECOVERING_generic_guidance=Research has shown that long and restorative sleep like this helps keep you healthy as you age. sleep_score_POSITIVE_LONG_AND_RECOVERING_link=Learn More from the American Psychological Association sleep_score_POSITIVE_LONG_AND_DEEP_short_feedback=Long and Deep Sleep sleep_score_POSITIVE_LONG_AND_DEEP_generic_guidance=Long, deep sleep like this is critical for boosting immune function, fighting off illness and building up energy for when you wake up. sleep_score_POSITIVE_LONG_AND_DEEP_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_LONG_AND_REFRESHING_short_feedback=Long and Refreshing REM Sleep sleep_score_POSITIVE_LONG_AND_REFRESHING_generic_guidance=The length of your sleep, paired with a good amount of REM, helped your brain consolidate and process information from the day. sleep_score_POSITIVE_LONG_AND_REFRESHING_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_LONG_AND_CONTINUOUS_short_feedback=Long and Continuous Sleep sleep_score_POSITIVE_LONG_AND_CONTINUOUS_generic_guidance=Sleeping long and continuously like you did lets you cycle through all the sleep stages and wake up more energetic and alert. sleep_score_POSITIVE_LONG_AND_CONTINUOUS_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_LONG_AND_CALM_short_feedback=Long and Calm Sleep sleep_score_POSITIVE_LONG_AND_CALM_generic_guidance=Your long and calm night of sleep helped restore your energy levels for when you wake up. sleep_score_POSITIVE_LONG_AND_CALM_link=Learn More from Mental Health America sleep_score_POSITIVE_RECOVERING_short_feedback=Restorative Sleep sleep_score_POSITIVE_RECOVERING_long_feedback=Your length of sleep was a bit shorter than recommended, but your body recharged well. sleep_score_POSITIVE_RECOVERING_generic_guidance=Restorative sleep has whole-body benefits, including more energy, less hunger and lower susceptibility to stress. sleep_score_POSITIVE_RECOVERING_link=Learn More from the Mayo Clinic sleep_score_POSITIVE_DEEP_short_feedback=Deep Sleep sleep_score_POSITIVE_DEEP_long_feedback=Your length of sleep was a bit shorter than recommended, but you had good deep sleep. sleep_score_POSITIVE_DEEP_generic_guidance=Deep sleep helps the body repair muscles and tissues and build up energy for when you wake up. sleep_score_POSITIVE_DEEP_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_REFRESHING_short_feedback=Refreshing REM Sleep sleep_score_POSITIVE_REFRESHING_long_feedback=Your length of sleep was a bit shorter than recommended, but you had good REM sleep that helped boost learning and memory function. sleep_score_POSITIVE_REFRESHING_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_CONTINUOUS_short_feedback=Continuous Sleep sleep_score_POSITIVE_CONTINUOUS_long_feedback=Your length of sleep was a bit shorter than recommended, but you had good continuous sleep. sleep_score_POSITIVE_CONTINUOUS_generic_guidance=By keeping awake time to a minimum, you helped improve your mood and memory. sleep_score_POSITIVE_CONTINUOUS_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_CALM_short_feedback=Calm Sleep sleep_score_POSITIVE_CALM_long_feedback=Your length of sleep was a bit shorter than recommended, but it was calm. sleep_score_POSITIVE_CALM_generic_guidance=Your night of low-movement sleep may help you avoid daily aches and pains. sleep_score_POSITIVE_CALM_link=Learn More from the Arthritis Foundation sleep_score_POSITIVE_SHORT_BUT_RECOVERING_short_feedback=Short but Restorative Sleep sleep_score_POSITIVE_SHORT_BUT_RECOVERING_long_feedback=Even though you did not sleep long enough, your body recharged well. sleep_score_POSITIVE_SHORT_BUT_RECOVERING_generic_guidance=Be sure to schedule yourself enough time to get the recommended amount of total sleep. sleep_score_POSITIVE_SHORT_BUT_RECOVERING_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_SHORT_BUT_DEEP_short_feedback=Short but Deep Sleep sleep_score_POSITIVE_SHORT_BUT_DEEP_long_feedback=Your sleep was too short, but you had good deep sleep. sleep_score_POSITIVE_SHORT_BUT_DEEP_generic_guidance=Though they’re often tempting, avoiding naps can help improve the duration of your sleep. sleep_score_POSITIVE_SHORT_BUT_DEEP_link=Learn More from the Mayo Clinic sleep_score_POSITIVE_SHORT_BUT_REFRESHING_short_feedback=Short but Refreshing Sleep sleep_score_POSITIVE_SHORT_BUT_REFRESHING_long_feedback=Even though you did not sleep long enough, you had a refreshing amount of REM sleep. sleep_score_POSITIVE_SHORT_BUT_REFRESHING_generic_guidance=Creating a relaxing bedtime routine of reading, stretching, meditating or soft music can help get your body ready for a good long sleep. sleep_score_POSITIVE_SHORT_BUT_REFRESHING_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_short_feedback=Short but Continuous Sleep sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_long_feedback=You did not sleep long enough, but your sleep was continuous. sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_generic_guidance=Keeping the bedroom cool, dark, comfortable and quiet are all steps that can help improve sleep duration. sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_SHORT_BUT_CALM_short_feedback=Short but Calm Sleep sleep_score_POSITIVE_SHORT_BUT_CALM_long_feedback=Your sleep was a bit short, but it was calm. sleep_score_POSITIVE_SHORT_BUT_CALM_generic_guidance=To improve sleep duration, limit screen time before bed. Research shows that the light from screens can disrupt your circadian rhythm. sleep_score_POSITIVE_SHORT_BUT_CALM_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_short_feedback=Long but Not Restorative Sleep sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_long_feedback=You slept long enough, but your body did not recharge very well. As a result, you may tire more easily today. sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_generic_guidance=Avoid drinking a lot of fluid, eating a large meal or exercising too close to bedtime. Any of these can negatively impact your sleep quality. sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_link=Learn More from the Mayo Clinic sleep_score_NEGATIVE_LONG_BUT_LIGHT_short_feedback=Long but Light Sleep sleep_score_NEGATIVE_LONG_BUT_LIGHT_long_feedback=Although you slept long enough, you did not get sufficient deep sleep. Recalling memories and concentrating may be more challenging today. sleep_score_NEGATIVE_LONG_BUT_LIGHT_generic_guidance=A hot bath before bed may lead to deeper sleep. Research shows that warming the body before sleep increases slow-wave sleep patterns. sleep_score_NEGATIVE_LONG_BUT_LIGHT_link=Learn More from the American Sleep Association sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_short_feedback=Long but Unrefreshing Sleep sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_long_feedback=You slept long enough, but your amount of REM sleep was either too low or too high. Creativity and problem-solving may be challenging today. sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_generic_guidance=To improve your time spent in REM sleep, avoid alcohol, nicotine and caffeine close to bedtime. sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_short_feedback=Long but Interrupted Sleep sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_long_feedback=You slept long enough, but you spent too much time awake. You may not feel well-rested today. sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_generic_guidance=If getting up frequently to use the bathroom is a problem for you, cutting back fluid intake a couple hours before bedtime can help. sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_link=Learn More from the American Academy of Sleep Medicine sleep_score_NEGATIVE_LONG_BUT_RESTLESS_short_feedback=Long but Restless Sleep sleep_score_NEGATIVE_LONG_BUT_RESTLESS_long_feedback=Although you slept long enough, your sleep was restless. sleep_score_NEGATIVE_LONG_BUT_RESTLESS_generic_guidance=Noise is a frequent cause of restless sleep. Try a white noise machine or ear plugs to block out the offending sounds. sleep_score_NEGATIVE_LONG_BUT_RESTLESS_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_short_feedback=Long but Poor Quality Sleep sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_long_feedback=You slept long enough, but the quality was poor. You may feel less alert today. sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_generic_guidance=If light is interfering with your ability to sleep soundly, it may be worth investing in some blackout curtains or a face mask to block external light sources. sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_NOT_RESTORATIVE_short_feedback=Nonrestorative Sleep sleep_score_NEGATIVE_NOT_RESTORATIVE_long_feedback=You slept a bit less than recommended, and your body did not recharge. You may tire more easily today. sleep_score_NEGATIVE_NOT_RESTORATIVE_generic_guidance=If stress is cutting into your ability to fall asleep or go back to sleep, try getting up and doing something calming for a few minutes like reading or writing down what’s on your mind. sleep_score_NEGATIVE_NOT_RESTORATIVE_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_LIGHT_short_feedback=Light Sleep sleep_score_NEGATIVE_LIGHT_long_feedback=You slept a bit less than recommended and did not get enough deep sleep. sleep_score_NEGATIVE_LIGHT_generic_guidance=Research shows that vigorous exercises like running, cycling, swimming or other cardio activities can improve deep sleep. Just don’t work out too close to bedtime. sleep_score_NEGATIVE_LIGHT_link=Learn More from the American Sleep Association sleep_score_NEGATIVE_NOT_REFRESHING_short_feedback=Unrefreshing Sleep sleep_score_NEGATIVE_NOT_REFRESHING_long_feedback=You slept a bit less than recommended, and your amount of REM sleep was either too low or too high. Creativity and problem-solving may be challenging today. sleep_score_NEGATIVE_NOT_REFRESHING_generic_guidance=Both food intake, like a heavy meal, or fluid intake, particularly caffeine and alcohol, seem to have an impact on REM sleep, so cut back consumption close to bedtime. sleep_score_NEGATIVE_NOT_REFRESHING_link=Learn More from the Mayo Clinic sleep_score_NEGATIVE_DISCONTINUOUS_short_feedback=Interrupted Sleep sleep_score_NEGATIVE_DISCONTINUOUS_long_feedback=You slept a bit less than recommended and spent too much time awake. You may not feel well-rested today. sleep_score_NEGATIVE_DISCONTINUOUS_generic_guidance=If stress is impacting your ability to stay asleep, take some time earlier in the day to get organized for the next day. Then, relax and unwind before bedtime. sleep_score_NEGATIVE_DISCONTINUOUS_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_RESTLESS_short_feedback=Restless Sleep sleep_score_NEGATIVE_RESTLESS_long_feedback=You slept a bit less than recommended and were restless. sleep_score_NEGATIVE_RESTLESS_generic_guidance=For more calm sleep, create a relaxing bedtime routine that helps you wind down and get your body ready for sleep. sleep_score_NEGATIVE_RESTLESS_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_POOR_STRUCTURE_short_feedback=Unbalanced Sleep sleep_score_NEGATIVE_POOR_STRUCTURE_long_feedback=You slept a bit less than recommended, and the overall quality was low. You may not feel well-rested today. sleep_score_NEGATIVE_POOR_STRUCTURE_generic_guidance=Try to promote better balance by sticking to a regular sleep schedule, creating a comfortable sleep environment and getting organized for the following day before bedtime. sleep_score_NEGATIVE_POOR_STRUCTURE_link=Learn More from the Mayo Clinic sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_short_feedback=Short and Nonrestorative Sleep sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_long_feedback=You slept too little, and your body did not recharge. You may feel very tired today. sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_generic_guidance=If you consistently have problems with sleep, try using the “Notes” section of Sleep Score to identify what works and what doesn’t in your sleep routine. sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_link=Learn More from the American Academy of Sleep Medicine sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_short_feedback=Short and Unbalanced Sleep sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_long_feedback=You slept too little, and the overall quality was low. You may feel very tired today. sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_generic_guidance=Relaxation techniques can be helpful if you have trouble falling asleep. Give controlled breathing, mindful meditation, guided imagery or progressive muscle relaxation a try. sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_link=Learn More from the National Sleep Foundation sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_short_feedback=Short and Poor Quality Sleep sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_long_feedback=Your sleep was short and poor quality. You may feel very tired today. sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_generic_guidance=Two of the best ways to improve sleep quality are to give yourself enough time to sleep and stick to consistent sleep and wake times. This keeps your circadian rhythm on track. sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_link=Learn More from the National Sleep Foundation sleep_score_POSITIVE_ACCLIMATIZATION_IN_PROGRESS_device_identifier=Acclimation in Progress sleep_score_POSITIVE_ACCLIMATIZATION_IN_PROGRESS_specific_guidance=Even though your body is adapting to higher altitude, you still slept well. Keep up those good sleep habits to acclimate more quickly! sleep_score_POSITIVE_STRESSFUL_DAY_device_identifier=Stressful day sleep_score_POSITIVE_STRESSFUL_DAY_specific_guidance=Even though you had a stressful day, you still slept well. Try to keep stress in check to prevent future sleep problems. sleep_score_POSITIVE_RESTFUL_DAY_device_identifier=Restful Day sleep_score_POSITIVE_RESTFUL_DAY_specific_guidance=Your restful day helped improve your sleep quality. sleep_score_POSITIVE_RESTFUL_EVENING_device_identifier=Restful Evening sleep_score_POSITIVE_RESTFUL_EVENING_specific_guidance=Your restful evening helped improve your sleep quality. sleep_score_POSITIVE_EXERCISE_device_identifier=Exercise Day sleep_score_POSITIVE_EXERCISE_specific_guidance=The activity you recorded helped improve your sleep quality. Keep it up! sleep_score_POSITIVE_DAILY_ACTIVITY_device_identifier=Active Day sleep_score_POSITIVE_DAILY_ACTIVITY_specific_guidance=Your high level of activity helped improve your sleep quality. Keep it up! sleep_score_POSITIVE_LATE_BED_TIME_device_identifier=Late Bedtime sleep_score_POSITIVE_LATE_BED_TIME_specific_guidance=Even though you went to bed late, you still slept well. Aim for earlier bedtimes in the future. sleep_score_NEGATIVE_ACCLIMATIZATION_IN_PROGRESS_device_identifier=Acclimation in Progress sleep_score_NEGATIVE_ACCLIMATIZATION_IN_PROGRESS_specific_guidance=Your transition to a higher altitude impacted your sleep quality. Try to take it easy today and get some rest. sleep_score_NEGATIVE_VERY_STRENUOUS_EXERCISE_device_identifier=Highly Strenuous Exercise sleep_score_NEGATIVE_VERY_STRENUOUS_EXERCISE_specific_guidance=You got a lot of very intense exercise, and it impacted your sleep quality. Try to eat well, get plenty of rest and avoid overexerting yourself in the future. sleep_score_NEGATIVE_LATE_STRENUOUS_EXERCISE_device_identifier=Late Strenuous Exercise sleep_score_NEGATIVE_LATE_STRENUOUS_EXERCISE_specific_guidance=Your intense exercise close to bedtime may have impacted your sleep quality. Try to exercise earlier in the day and relax close to bedtime. sleep_score_NEGATIVE_STRENUOUS_EXERCISE_device_identifier=Strenuous Exercise sleep_score_NEGATIVE_STRENUOUS_EXERCISE_specific_guidance=You got a lot of intense exercise, and it impacted your sleep quality. Try to eat well, get plenty of rest and perform very strenuous activities sparingly. sleep_score_NEGATIVE_LATE_EXERCISE_device_identifier=Late Exercise sleep_score_NEGATIVE_LATE_EXERCISE_specific_guidance=Your exercise close to bedtime may have impacted your sleep quality. Try to exercise earlier in the day and relax close to bedtime. sleep_score_NEGATIVE_HIGHLY_STRESSFUL_DAY_device_identifier=Highly Stressful Day sleep_score_NEGATIVE_HIGHLY_STRESSFUL_DAY_specific_guidance=Your high stress levels prevented you from recovering fully while you slept. Try to take it easy today. sleep_score_NEGATIVE_STRESSFUL_DAY_device_identifier=Stressful Day sleep_score_NEGATIVE_STRESSFUL_DAY_specific_guidance=Your stress level may have impacted your sleep quality. Try to relax before bedtime to boost overnight recovery. sleep_score_NEGATIVE_INACTIVE_DAY_device_identifier=Inactive Day sleep_score_NEGATIVE_INACTIVE_DAY_specific_guidance=Your low-activity day may have impacted your sleep quality. You can improve your sleep by being more active during the day. sleep_score_NEGATIVE_LATE_BED_TIME_device_identifier=Late Bedtime sleep_score_NEGATIVE_LATE_BED_TIME_specific_guidance=Your late bedtime may have impacted your sleep quality. Aim for earlier bedtimes in the future. sleep_score_widget_more=More none=None few=Few occasional=Occ. frequent=Freq. sleep_awake_sessions=over 5m sleep_past_edit_popup_title=Edit your sleep? sleep_past_edit_popup_description=Since this sleep occurred more than 24 hours ago, the associated Sleep Score cannot be changed to match. Do you want to continue? sleep_past_edit_popup_cancel=Cancel sleep_past_edit_popup_continue=Continue sleep_banner_description=The sleep associated with this Sleep Score has been edited. As a result, the totals shown here may not match the totals shown in the Sleep feature. sleep_banner_learnMore=Learn More restless_moments=Restless Moments restless_moment=Restless Moment awakenings=Awakenings > 5m total_awake_time=Total Awake Time sleep_help_description_score_stress_update=An ideal average stress level while sleeping is 15 or lower. Higher stress levels can negatively affect your sleep score. sleep_help_description_score_stress_update_2=An ideal average stress level while sleeping is 15 or lower. Higher stress levels can negatively affect your sleep score. deep_sleep_ideal_update=Deep sleep should be 16-33% of total sleep. rem_sleep_ideal_update=REM sleep should be 21-31% of total sleep. light_sleep_ideal_update=Light sleep should be 30-64% of total sleep. your_deep_sleep_is_percentage=Your Deep sleep was {0}%. your_rem_sleep_is_percentage=Your REM sleep was {0}%. your_light_sleep_is_percentage=Your Light sleep was {0}%. sleep_score_POSITIVE_HIGHLY_RECOVERING_short_feedback_v2=Very Good Recovery sleep_score_POSITIVE_HIGHLY_RECOVERING_long_feedback_v2=Your great restorative sleep set you up for a productive day. sleep_score_POSITIVE_OPTIMAL_STRUCTURE_short_feedback_v2=Well-Balanced sleep_score_POSITIVE_OPTIMAL_STRUCTURE_long_feedback_v2=Your sleep showed good balance among the light, deep and REM stages. sleep_score_POSITIVE_OPTIMAL_STRUCTURE_generic_guidance_v2=Sleep like this should help you stay, healthier, happier and more focused. sleep_score_POSITIVE_LONG_AND_RECOVERING_short_feedback_v2=Good Recovery sleep_score_POSITIVE_LONG_AND_RECOVERING_generic_guidance_v2=Research has shown that long and restorative sleep like this helps keep you healthy as you age. sleep_score_POSITIVE_LONG_AND_DEEP_short_feedback_v2=Plenty of Deep sleep_score_POSITIVE_LONG_AND_DEEP_generic_guidance_v2=Long, deep sleep like this is critical for boosting immune function, fighting off illness and building up energy for when you wake up. sleep_score_POSITIVE_LONG_AND_REFRESHING_short_feedback_v2=Plenty of REM sleep_score_POSITIVE_LONG_AND_REFRESHING_generic_guidance_v2=The length of your sleep, paired with a good amount of REM, helped your brain consolidate and process information from the day. sleep_score_POSITIVE_LONG_AND_CONTINUOUS_short_feedback_v2=Continuous sleep_score_POSITIVE_LONG_AND_CONTINUOUS_generic_guidance_v2=Sleeping long and continuously like you did lets you cycle through all the sleep stages and wake up more energetic and alert. sleep_score_POSITIVE_LONG_AND_CALM_short_feedback_v2=Calm sleep_score_POSITIVE_LONG_AND_CALM_generic_guidance_v2=Long and calm nights of sleep like this help restore energy levels for when you wake up. sleep_score_POSITIVE_RECOVERING_short_feedback_v2=Shorter Than Ideal, Good Recovery sleep_score_POSITIVE_RECOVERING_long_feedback_v2=Your length of sleep was a bit shorter than recommended, but your body recharged well. sleep_score_POSITIVE_RECOVERING_generic_guidance_v2=Restorative sleep has whole-body benefits, including more energy, less hunger and lower susceptibility to stress. sleep_score_POSITIVE_DEEP_short_feedback_v2=Shorter Than Ideal, Plenty of Deep sleep_score_POSITIVE_DEEP_long_feedback_v2=Your length of sleep was a bit shorter than recommended, but you had good deep sleep. sleep_score_POSITIVE_DEEP_generic_guidance_v2=Deep sleep helps the body repair muscles and tissues and build up energy for when you wake up. sleep_score_POSITIVE_REFRESHING_short_feedback_v2=Shorter Than Ideal, Plenty of REM sleep_score_POSITIVE_REFRESHING_long_feedback_v2=Your length of sleep was a bit shorter than recommended, but you had good REM sleep. sleep_score_POSITIVE_REFRESHING_generic_guidance_v2=REM sleep appears to stimulate brain activity that leads to improved learning and memory retention. sleep_score_POSITIVE_CONTINUOUS_short_feedback_v2=Shorter Than Ideal, Continuous sleep_score_POSITIVE_CONTINUOUS_long_feedback_v2=Your length of sleep was a bit shorter than recommended, but you had good continuous sleep. sleep_score_POSITIVE_CONTINUOUS_generic_guidance_v2=By keeping awake time to a minimum, you helped improve your mood and memory. sleep_score_POSITIVE_CALM_short_feedback_v2=Shorter Than Ideal, Calm sleep_score_POSITIVE_CALM_long_feedback_v2=Your length of sleep was a bit shorter than recommended, but it was calm. sleep_score_POSITIVE_CALM_generic_guidance_v2=Your night of low-movement sleep may help you avoid daily aches and pains. sleep_score_POSITIVE_SHORT_BUT_RECOVERING_short_feedback_v2=Short, Good Recovery sleep_score_POSITIVE_SHORT_BUT_RECOVERING_long_feedback_v2=Even though you did not sleep long enough, your body recharged well. sleep_score_POSITIVE_SHORT_BUT_RECOVERING_generic_guidance_v2=Be sure to schedule yourself enough time to get the recommended amount of total sleep. sleep_score_POSITIVE_SHORT_BUT_DEEP_short_feedback_v2=Short, Plenty of Deep sleep_score_POSITIVE_SHORT_BUT_DEEP_long_feedback_v2=Your sleep was too short, but you had good deep sleep. sleep_score_POSITIVE_SHORT_BUT_DEEP_generic_guidance_v2=Though they’re often tempting, avoiding naps late in the day can help improve the duration of your sleep. sleep_score_POSITIVE_SHORT_BUT_REFRESHING_short_feedback_v2=Short, Plenty of REM sleep_score_POSITIVE_SHORT_BUT_REFRESHING_long_feedback_v2=Even though you did not sleep long enough, you had a refreshing amount of REM sleep. sleep_score_POSITIVE_SHORT_BUT_REFRESHING_generic_guidance_v2=Creating a relaxing bedtime routine of reading, stretching, meditating or soft music can help get your body ready for a good long sleep. sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_short_feedback_v2=Short, Continuous sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_long_feedback_v2=You did not sleep long enough, but your sleep was continuous. sleep_score_POSITIVE_SHORT_BUT_CONTINUOUS_generic_guidance_v2=Keeping the bedroom cool, dark, comfortable and quiet are all steps that can help improve sleep duration. sleep_score_POSITIVE_SHORT_BUT_CALM_short_feedback_v2=Short, Calm sleep_score_POSITIVE_SHORT_BUT_CALM_long_feedback_v2=Your sleep was too short, but it was calm. sleep_score_POSITIVE_SHORT_BUT_CALM_generic_guidance_v2=To improve sleep duration, limit screen time before bed. Research shows that the light from screens can disrupt your circadian rhythm. sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_short_feedback_v2=Poor Recovery sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_long_feedback_v2=You slept long enough, but your body did not recharge very well. As a result, you may tire more easily today. sleep_score_NEGATIVE_LONG_BUT_NOT_RESTORATIVE_generic_guidance_v2=Avoid drinking a lot of fluid, eating a large meal or exercising too close to bedtime. Any of these can negatively impact your sleep quality. sleep_score_NEGATIVE_LONG_BUT_LIGHT_short_feedback_v2=Not Enough Deep sleep_score_NEGATIVE_LONG_BUT_LIGHT_long_feedback_v2=Although you slept long enough, you did not get sufficient deep sleep. Recalling memories and concentrating may be more challenging today. sleep_score_NEGATIVE_LONG_BUT_LIGHT_generic_guidance_v2=A hot bath before bed may lead to deeper sleep. Research shows that warming the body before sleep increases slow-wave sleep patterns. sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_short_feedback_v2=Long but Unrefreshing Sleep sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_long_feedback_v2=You slept long enough, but your amount of REM sleep was either too low or too high. sleep_score_NEGATIVE_LONG_BUT_NOT_REFRESHING_generic_guidance_v2=To improve your time spent in REM sleep, avoid alcohol, nicotine and caffeine close to bedtime. sleep_score_NEGATIVE_LONG_BUT_NOT_ENOUGH_REM_short_feedback_v2=Not Enough REM sleep_score_NEGATIVE_LONG_BUT_NOT_ENOUGH_REM_long_feedback_v2=You slept long enough, but your amount of REM sleep was too low. Creativity and problem-solving may be challenging today. sleep_score_NEGATIVE_LONG_BUT_NOT_ENOUGH_REM_generic_guidance_v2=To improve your time spent in REM sleep, avoid alcohol, nicotine and caffeine close to bedtime. sleep_score_NEGATIVE_LONG_BUT_TOO_MUCH_REM_short_feedback_v2=Too Much REM sleep_score_NEGATIVE_LONG_BUT_TOO_MUCH_REM_long_feedback_v2=You slept long enough, but your amount of REM sleep was too high. You may feel tired or moody today as a result. sleep_score_NEGATIVE_LONG_BUT_TOO_MUCH_REM_generic_guidance_v2=Look for opportunities to relax and manage stress throughout the day. Some research indicates that high stress can lead to excess REM sleep. sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_short_feedback_v2=Interrupted sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_long_feedback_v2=You slept long enough, but you spent too much time awake. You may not feel well-rested today. sleep_score_NEGATIVE_LONG_BUT_DISCONTINUOUS_generic_guidance_v2=If getting up frequently to use the bathroom is a problem for you, cutting back fluid intake a couple hours before bedtime can help. sleep_score_NEGATIVE_LONG_BUT_RESTLESS_short_feedback_v2=Restless sleep_score_NEGATIVE_LONG_BUT_RESTLESS_long_feedback_v2=Although you slept long enough, your sleep was restless. sleep_score_NEGATIVE_LONG_BUT_RESTLESS_generic_guidance_v2=Noise is a frequent cause of restless sleep. Try a white noise machine or ear plugs to block out the offending sounds. sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_short_feedback_v2=Poor Quality sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_long_feedback_v2=You slept long enough, but the quality was poor. You may feel less alert today. sleep_score_NEGATIVE_LONG_BUT_POOR_QUALITY_generic_guidance_v2=If light is interfering with your ability to sleep soundly, it may be worth investing in some blackout curtains or a face mask to block external light sources. sleep_score_NEGATIVE_NOT_RESTORATIVE_short_feedback_v2=Shorter Than Ideal, Poor Recovery sleep_score_NEGATIVE_NOT_RESTORATIVE_long_feedback_v2=You slept a bit less than recommended, and your body did not recharge. You may tire more easily today. sleep_score_NEGATIVE_NOT_RESTORATIVE_generic_guidance_v2=Avoid drinking a lot of fluid, eating a large meal or exercising too close to bedtime. Any of these can negatively impact your sleep quality. sleep_score_NEGATIVE_LIGHT_short_feedback_v2=Shorter Than Ideal, Not Enough Deep sleep_score_NEGATIVE_LIGHT_long_feedback_v2=You slept a bit less than recommended and did not get enough deep sleep. sleep_score_NEGATIVE_LIGHT_generic_guidance_v2=Research shows that vigorous exercises like running, cycling, swimming or other cardio activities can improve deep sleep. Just don’t work out too close to bedtime. sleep_score_NEGATIVE_NOT_REFRESHING_short_feedback_v2=Unrefreshing Sleep sleep_score_NEGATIVE_NOT_REFRESHING_long_feedback_v2=You slept a bit less than recommended, and your amount of REM sleep was either too low or too high. Creativity and problem-solving may be challenging today. sleep_score_NEGATIVE_NOT_REFRESHING_generic_guidance_v2=Both food intake, like a heavy meal, or fluid intake, particularly caffeine and alcohol, seem to have an impact on REM sleep, so cut back consumption close to bedtime. sleep_score_NEGATIVE_NOT_ENOUGH_REM_short_feedback_v2=Shorter Than Ideal, Not Enough REM sleep_score_NEGATIVE_NOT_ENOUGH_REM_long_feedback_v2=You slept a bit less than recommended, and your amount of REM sleep was too low. Creativity and problem-solving may be challenging today. sleep_score_NEGATIVE_NOT_ENOUGH_REM_generic_guidance_v2=Both food intake, like a heavy meal, or fluid intake, particularly caffeine and alcohol, seem to have an impact on REM sleep, so cut back consumption close to bedtime. sleep_score_NEGATIVE_TOO_MUCH_REM_short_feedback_v2=Shorter Than Ideal, Too Much REM sleep_score_NEGATIVE_TOO_MUCH_REM_long_feedback_v2=You slept a bit less than recommended, and your amount of REM sleep was too high. You may feel tired or moody today as a result. sleep_score_NEGATIVE_TOO_MUCH_REM_generic_guidance_v2=If you frequently get too much REM sleep, it may have something to do with body weight. Some research indicates that high BMI and body fat percentage correlate with higher levels of REM. sleep_score_NEGATIVE_DISCONTINUOUS_short_feedback_v2=Shorter Than Ideal, Interrupted sleep_score_NEGATIVE_DISCONTINUOUS_long_feedback_v2=You slept a bit less than recommended and spent too much time awake. You may not feel well-rested today. sleep_score_NEGATIVE_DISCONTINUOUS_generic_guidance_v2=If getting up frequently to use the bathroom is a problem for you, cutting back fluid intake a couple hours before bedtime can help. sleep_score_NEGATIVE_RESTLESS_short_feedback_v2=Shorter Than Ideal, Restless sleep_score_NEGATIVE_RESTLESS_long_feedback_v2=You slept a bit less than recommended and were restless. sleep_score_NEGATIVE_RESTLESS_generic_guidance_v2=For more calm sleep, create a relaxing bedtime routine that helps you wind down and get your body ready for sleep. sleep_score_NEGATIVE_POOR_STRUCTURE_short_feedback_v2=Shorter Than Ideal, Unbalanced sleep_score_NEGATIVE_POOR_STRUCTURE_long_feedback_v2=You slept a bit less than recommended, and the overall quality was low. You may not feel well-rested today. sleep_score_NEGATIVE_POOR_STRUCTURE_generic_guidance_v2=Try to promote better balance by sticking to a regular sleep schedule, creating a comfortable sleep environment and getting organized for the following day before bedtime. sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_short_feedback_v2=Short, Poor Recovery sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_long_feedback_v2=You slept too little, and your body did not recharge. You may feel very tired today. sleep_score_NEGATIVE_SHORT_AND_NONRECOVERING_generic_guidance_v2=If you consistently have problems with sleep, try using the “Notes” section of Sleep Score to identify what works and what doesn’t in your sleep routine. sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_short_feedback_v2=Short, Unbalanced sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_long_feedback_v2=You slept too little, and the overall quality was low. You may feel very tired today. sleep_score_NEGATIVE_SHORT_AND_POOR_STRUCTURE_generic_guidance_v2=Relaxation techniques can be helpful if you have trouble falling asleep. Give controlled breathing, mindful meditation, guided imagery or progressive muscle relaxation a try. sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_short_feedback_v2=Short, Poor Quality sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_long_feedback_v2=Your sleep was short and poor quality. You may feel very tired today. sleep_score_NEGATIVE_SHORT_AND_POOR_QUALITY_generic_guidance_v2=Two of the best ways to improve sleep quality are to give yourself enough time to sleep and stick to consistent sleep and wake times. This keeps your circadian rhythm on track. sleep_score_POSITIVE_ACCLIMATIZATION_IN_PROGRESS_device_identifier_v2=Acclimation in Progress sleep_score_POSITIVE_ACCLIMATIZATION_IN_PROGRESS_specific_guidance_v2=Even though your body is adapting to higher altitude, you still slept well. Keep up those good sleep habits to acclimate more quickly! sleep_score_POSITIVE_STRESSFUL_DAY_device_identifier_v2=Stressful day sleep_score_POSITIVE_STRESSFUL_DAY_specific_guidance_v2=Even though you had a stressful day, you still slept well. Try to keep stress in check to prevent future sleep problems. sleep_score_POSITIVE_RESTFUL_DAY_device_identifier_v2=Restful Day sleep_score_POSITIVE_RESTFUL_DAY_specific_guidance_v2=You balanced stress with periods of rest and recovery during the day, which helped improve your sleep quality. sleep_score_POSITIVE_RESTFUL_EVENING_device_identifier_v2=Late Rest sleep_score_POSITIVE_RESTFUL_EVENING_specific_guidance_v2=You had some time to rest late in the day, which helped improve your sleep quality. sleep_score_POSITIVE_EXERCISE_device_identifier_v2=Exercise Day sleep_score_POSITIVE_EXERCISE_specific_guidance_v2=The activity you recorded yesterday helped improve your sleep quality. Keep it up! sleep_score_POSITIVE_DAILY_ACTIVITY_device_identifier_v2=Active Day sleep_score_POSITIVE_DAILY_ACTIVITY_specific_guidance_v2=Your high level of activity yesterday helped improve your sleep quality. Keep it up! sleep_score_POSITIVE_LATE_BED_TIME_device_identifier_v2=Late Bedtime sleep_score_POSITIVE_LATE_BED_TIME_specific_guidance_v2=Even though you went to bed late, you still slept well. Aim for earlier bedtimes in the future. sleep_score_NEGATIVE_ACCLIMATIZATION_IN_PROGRESS_device_identifier_v2=Acclimation in Progress sleep_score_NEGATIVE_ACCLIMATIZATION_IN_PROGRESS_specific_guidance_v2=Your transition to a higher altitude impacted your sleep quality. Try to take it easy today and get some rest. sleep_score_NEGATIVE_VERY_STRENUOUS_EXERCISE_device_identifier_v2=Highly Strenuous Exercise sleep_score_NEGATIVE_VERY_STRENUOUS_EXERCISE_specific_guidance_v2=You got a lot of very intense exercise yesterday, and it impacted your sleep quality. Try to eat well, get plenty of rest and avoid overexerting yourself in the future. sleep_score_NEGATIVE_LATE_STRENUOUS_EXERCISE_device_identifier_v2=Late Strenuous Exercise sleep_score_NEGATIVE_LATE_STRENUOUS_EXERCISE_specific_guidance_v2=Your intense exercise close to bedtime impacted your sleep quality. Try to exercise earlier in the day and relax close to bedtime. sleep_score_NEGATIVE_STRENUOUS_EXERCISE_device_identifier_v2=Strenuous Exercise sleep_score_NEGATIVE_STRENUOUS_EXERCISE_specific_guidance_v2=You got a lot of intense exercise yesterday, and it impacted your sleep quality. Try to eat well, get plenty of rest and perform very strenuous activities sparingly. sleep_score_NEGATIVE_LATE_EXERCISE_device_identifier_v2=Late Exercise sleep_score_NEGATIVE_LATE_EXERCISE_specific_guidance_v2=Your exercise close to bedtime impacted your sleep quality. Try to exercise earlier in the day and relax close to bedtime. sleep_score_NEGATIVE_HIGHLY_STRESSFUL_DAY_device_identifier_v2=Highly Stressful Day sleep_score_NEGATIVE_HIGHLY_STRESSFUL_DAY_specific_guidance_v2=Your high stress levels yesterday prevented you from recovering fully while you slept. Try to take it easy today. sleep_score_NEGATIVE_STRESSFUL_DAY_device_identifier_v2=Stressful Day sleep_score_NEGATIVE_STRESSFUL_DAY_specific_guidance_v2=Your stress level yesterday impacted your sleep quality. Try to relax before bedtime to boost overnight recovery. sleep_score_NEGATIVE_INACTIVE_DAY_device_identifier_v2=Inactive Day sleep_score_NEGATIVE_INACTIVE_DAY_specific_guidance_v2=Your low-activity day yesterday impacted your sleep quality. You can improve your sleep by being more active during the day. sleep_score_NEGATIVE_LATE_BED_TIME_device_identifier_v2=Late Bedtime sleep_score_NEGATIVE_LATE_BED_TIME_specific_guidance_v2=Your late bedtime impacted your sleep quality. Aim for earlier bedtimes in the future. sleep_score_learn_more_national_foundation=Learn More from the National Sleep Foundation sleep_score_learn_more_american_association=Learn More from the American Psychological Association sleep_score_learn_more_american_association_2=Learn More from the American Sleep Association sleep_score_learn_more_mayo_clinic=Learn More from the Mayo Clinic sleep_score_learn_more_arthritis_foundation=Learn More from the Arthritis Foundation sleep_score_learn_more_university_1=Learn More from the University of Surrey sleep_score_learn_more_american_academy=Learn More from the American Academy of Sleep Medicine sleep_score_learn_more_university_2=Learn More from the University of Pennsylvania sleep_score_learn_more_mental_health=Learn More from Mental Health America restlessness_v2=Restlessness restlessness_v2_generic_description=Some restless moments are natural while sleeping, but it’s ideal to experience as few as possible. Too many restless moments or awakenings can negatively affect your sleep score. restlessness_v2_modal_heading=About Restlessness restlessness_v2_tips_heading=Tips for More Restful Sleep restlessness_v2_tips_desc=

Getting restful sleep and avoiding awake time have a lot to do with maintaining good sleep habits. Prepare for sleep by practicing a relaxing bedtime routine in a calm, quiet environment. Try reading or low-impact stretching. Avoid heavy meals, drinking lots of fluid or using substances like alcohol, caffeine or nicotine close to bedtime. Regular exercise and good nutrition can also help improve restfulness.

Learn More from the National Sleep Foundation restlessness_v2_benefits_heading=Benefits of Restful Sleep restlessness_v2_benefits_desc=

Good sleep involves sleeping continuously. If sleep is interrupted by restless moments or extended periods of awake time, it can break you out of the cycle of sleep stages that is critical for restoring your body and brain.

Learn More from the National Sleep Foundation restlessness_v2_problems_heading=Problems with Restlessness restlessness_v2_problems_desc=

While some restless moments are natural during sleep, each interruption you experience sends you back to a lighter sleep stage and, in excess, can become awake time. Frequent movement or arousals disrupt the sleep cycle and can leave you feeling exhausted and mentally off the next day. Over time, restlessness can lead to problems with mood, cognitive ability and memory. Too much restless sleep or awake time is also associated with sleep disorders such as insomnia and may contribute to other medical conditions over time.

Learn More from the National Sleep Foundation awake_restlessness=Awake/Restlessness awake_restlessness_modal_heading=About Awake/Restlessness msg_good_restlessness_score_requires=A good awake/restlessness score requires: msg_good_restlessness_score_requires_2=The following are good indicators of calm and restful sleep: msg_fewer_awake_time=Fewer than 20 total minutes of awake time. msg_no_more_than_one_awakening=No more than one awakening longer than 5 minutes. msg_fewer_restless_moments_per_hour=5 or fewer restless moments per hour. msg_natural_restless_moments=Some restless moments, where you move while still asleep, are natural. sleep_restlessness=Sleep Restlessness sleep_summary_short=Summary sleep_levels_short=Levels sleep_duration_short=Duration current_sleep_need_label=Current Sleep Need factor_impact_label=Factor Impact change_from_baseline_label=Change from Baseline contributing_factors=Contributing Factors no_contributing_factors=No contributing factors non_contributing_factors=Non-contributing Factors no_non_contributing_factors=No non-contributing factors sleep_history_label=Sleep History activity_history_label=Activity History hrv_status_label=HRV Status naps_label=Naps ({0}) increased_sleep_needed=Increased sleep need decreased_sleep_needed=Decreased sleep need increasing_sleep_needed=Increasing sleep need decreasing_sleep_needed=Decreasing sleep need no_impact_on_sleep_need=No impact on sleep need sleep_coach_factors=Sleep Coach Factors sleep_coach_no_contributing_factors=There are no factors impacting your sleep need right now. no_data_manually_entered_with_sleep_score=You manually entered your sleep duration. Wear your device while sleeping to see your sleep score and other sleep metrics. no_sleep_data_title=No Sleep Data no_data_manually_entered_without_sleep_score=You manually entered your sleep duration. Wear your device while sleeping to see other sleep metrics.