Running by Sirle on 4 August 2011 @ 19:16

EE tervisejooks_Harku

Event: -- Event Type: Uncategorized Course: --
8,01 km
Distance
48:05
Time
6:00 /km
Avg Pace
304 m
Total Ascent
524
Calories
MarkerMarker
300 m
1000 ft
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Slower
Faster
Elevation

Chart

Chart with 608 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 5.
The chart has 1 Y axis displaying values. Data ranges from 13.600000381469727 to 111.5999984741211.
Chart annotations summary
End of interactive chart.

Chart

Chart with 610 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 5.
The chart has 1 Y axis displaying values. Data ranges from 60 to 60.
Chart annotations summary
Avg: 6:00 /km
End of interactive chart.
Heart Rate

Chart

Chart with 610 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 5.
The chart has 1 Y axis displaying values. Data ranges from 72 to 168.
Chart annotations summary
Avg: 157 bpm
End of interactive chart.

Distance

8,01 km
Distance

Calories

524
Calories

Heart Rate

157 bpm
Avg HR
168 bpm
Max HR

Timing

48:05
Time
47:35
Moving Time
55:25
Elapsed Time

Elevation

303,8 m
Total Ascent
305,7 m
Total Descent
13,6 m
Min Elev
111,7 m
Max Elev

Pace/Speed

6:00 /km
Avg Pace
5:56 /km
Avg Moving Pace
3:58 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 5:56 5:56 1,00 5:56 -- 141 152 0 20 -- -- -- -- -- -- -- -- -- -- 264 -- 4:40 -- 5:50 5:50
2 5:52,8 11:49 1,00 5:53 -- 149 154 84 46 -- -- -- -- -- -- -- -- -- -- 272 -- 5:00 -- 5:52 5:52
3 5:58,0 17:47 1,00 5:58 -- 155 162 0 54 -- -- -- -- -- -- -- -- -- -- 272 -- 4:18 -- 5:56 5:56
4 6:02,3 23:49 1,00 6:02 -- 159 166 79 54 -- -- -- -- -- -- -- -- -- -- 277 -- 4:48 -- 6:01 6:01
5 5:40,0 29:29 1,00 5:40 -- 163 168 18 14 -- -- -- -- -- -- -- -- -- -- 268 -- 4:17 -- 5:30 5:30
6 6:01,1 35:30 1,00 6:01 -- 161 166 40 23 -- -- -- -- -- -- -- -- -- -- 277 -- 4:33 -- 5:58 5:58
7 6:11,1 41:41 1,00 6:11 -- 163 167 43 44 -- -- -- -- -- -- -- -- -- -- 281 -- 3:58 -- 6:10 6:10
8 6:16,6 47:58 1,00 6:17 -- 161 166 37 50 -- -- -- -- -- -- -- -- -- -- 281 -- 4:44 -- 6:14 6:14
9 0:07,4 48:05 0,01 14:30 -- 152 158 3 0 -- -- -- -- -- -- -- -- -- -- 4 -- 6:36 -- 0:04 7:51
Summary 48:05 48:05 8,01 6:00 157 168 304 306 524 3:58 47:35 5:56
Garmin Forerunner 305
Software: 2.80
Summary Data: Original
BESbswy