Cycling by mww34c on 2011 August 10 @ 1:22 AM

[training] AE intervals

Event: -- Event Type: Uncategorized Course: -- Gear:
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9.47 mi
Distance
24:01
Time
23.7 mph
Avg Speed
4 ft
Total Ascent
180 W
Avg Power
Elevation

Chart

Chart with 377 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 509.18634169167126 to 513.1233395533425.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 377 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 2.2011453996792985 to 36.030334091297604.
Chart annotations summary
Avg: 23.7 mph
End of interactive chart.
Heart Rate

Chart

Chart with 377 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 92 to 189.
Chart annotations summary
Avg: 159 bpm
End of interactive chart.
Bike Cadence

Chart

Chart with 377 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 0 to 123.
Chart annotations summary
Avg: 101 rpm
End of interactive chart.
Power: Watts

Chart

Chart with 377 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 3 to 308.
Chart annotations summary
Avg: 180 W
End of interactive chart.

Distance

9.47 mi
Distance

Calories

477
Calories

Heart Rate

159 bpm
Avg HR
189 bpm
Max HR

Timing

24:01
Time
23:49
Moving Time
27:00
Elapsed Time

Power

180 W
Avg Power
308 W
Max Power

Elevation

4.4 ft
Total Ascent
3.1 ft
Total Descent
508.9 ft
Min Elev
513.1 ft
Max Elev

Pace/Speed

23.7 mph
Avg Speed
23.9 mph
Avg Moving Speed
34.2 mph
Max Speed

Bike Cadence

101 rpm
Avg Bike Cadence
123 rpm
Max Bike Cadence
Laps Time Cumulative Time Distance Avg Speed Avg HR Max HR Total Ascent Total Descent Avg Bike Cadence Max Bike Cadence Avg Power Avg W/kg Max Power Max W/kg Calories Max Speed Moving Time Avg Moving Speed
1 5:01.0 5:01.0 1.75 20.9 131 150 1 1 96 110 132 -- 287 -- 402 29.4 4:50 21.7
2 6:00.6 11:02 2.94 29.4 175 184 0 1 113 119 255 -- 293 -- 608 30.5 6:00 29.4
3 3:59.4 15:01 1.05 15.9 157 184 2 0 86 99 114 -- 192 -- 210 28.9 4:00 15.8
4 5:00.5 20:01 2.47 29.5 181 189 0 1 113 123 254 -- 308 -- 503 34.2 5:00 29.6
5 3:59.6 24:01 1.26 18.9 147 189 1 0 87 98 101 -- 150 -- 277 31.7 3:59 19.0
Summary 24:01 24:01 9.47 23.7 159 189 4 3 101 123 180 308 477 34.2 23:49 23.9
Garmin Edge 705
Software: 3.30
Summary Data: Original

Normalized Power® (NP®), Intensity Factor® (IF®), and Training Stress Score® (TSS®) are registered trademarks of Peaksware, LLC.