6.02 km
Distance27:06
Time4:30 /km
Avg Pace39 m
Total Ascent277
Calories
500 m
2000 ft
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Current overlay: Pace
Current overlay: Pace
Slower
Faster
Distance
6.02 km
Distance
Calories
277
Calories
Heart Rate
167 bpm
Avg HR
177 bpm
Max HR
Timing
27:06
Time
24:58
Moving Time
27:08
Elapsed Time
Elevation
39.0 m
Total Ascent
42.0 m
Total Descent
12.0 m
Min Elev
27.4 m
Max Elev
Pace/Speed
4:30 /km
Avg Pace
4:09 /km
Avg Moving Pace
3:08 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3:47.8 | 3:47.8 | 1.00 | 3:48 | -- | 154 | 172 | 9 | 9 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 147 | -- | 3:08 | -- | 3:45 | 3:45 |
| 2 | 4:02.3 | 7:50.2 | 1.00 | 4:02 | -- | 168 | 175 | 2 | 8 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 180 | -- | 3:48 | -- | 4:03 | 4:03 |
| 3 | 4:02.9 | 11:53 | 1.00 | 4:03 | -- | 172 | 175 | 4 | 6 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 184 | -- | 3:45 | -- | 4:02 | 4:02 |
| 4 | 4:15.8 | 16:09 | 1.00 | 4:16 | -- | 174 | 176 | 8 | 5 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 201 | -- | 3:56 | -- | 4:16 | 4:16 |
| 5 | 4:14.5 | 20:23 | 1.00 | 4:14 | -- | 174 | 175 | 3 | 7 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 201 | -- | 3:50 | -- | 4:15 | 4:15 |
| 6 | 4:38.5 | 25:02 | 1.00 | 4:38 | -- | 173 | 177 | 10 | 5 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 214 | -- | 3:33 | -- | 4:19 | 4:19 |
| 7 | 2:03.9 | 27:06 | 0.02 | 0 | -- | 131 | 155 | 3 | 2 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 34 | -- | 16:33 | -- | 0:18 | 15:10 |
| Summary | 27:06 | 27:06 | 6.02 | 4:30 | 167 | 177 | 39 | 42 | 277 | 3:08 | 24:58 | 4:09 |
Garmin Forerunner 310XT
Software: 3.90
Summary Data: Original