Running by Viet on 18 September 2011 @ 09:59

Bibra Lake 6 km Fun Run

Event: -- Event Type: Fitness Course: --
6.02 km
Distance
27:06
Time
4:30 /km
Avg Pace
39 m
Total Ascent
277
Calories
MarkerMarker
500 m
2000 ft
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Elevation

Chart

Chart with 413 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1624.
The chart has 1 Y axis displaying values. Data ranges from 12 to 27.399999618530273.
Chart annotations summary
End of interactive chart.

Chart

Chart with 413 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1624.
The chart has 1 Y axis displaying values. Data ranges from 3.1340103739731666 to 60.
Chart annotations summary
Avg: 4:30 /km
End of interactive chart.
Heart Rate

Chart

Chart with 413 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1624.
The chart has 1 Y axis displaying values. Data ranges from 101 to 177.
Chart annotations summary
Avg: 167 bpm
End of interactive chart.

Distance

6.02 km
Distance

Calories

277
Calories

Heart Rate

167 bpm
Avg HR
177 bpm
Max HR

Timing

27:06
Time
24:58
Moving Time
27:08
Elapsed Time

Elevation

39.0 m
Total Ascent
42.0 m
Total Descent
12.0 m
Min Elev
27.4 m
Max Elev

Pace/Speed

4:30 /km
Avg Pace
4:09 /km
Avg Moving Pace
3:08 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 3:47.8 3:47.8 1.00 3:48 -- 154 172 9 9 -- -- -- -- -- -- -- -- -- -- 147 -- 3:08 -- 3:45 3:45
2 4:02.3 7:50.2 1.00 4:02 -- 168 175 2 8 -- -- -- -- -- -- -- -- -- -- 180 -- 3:48 -- 4:03 4:03
3 4:02.9 11:53 1.00 4:03 -- 172 175 4 6 -- -- -- -- -- -- -- -- -- -- 184 -- 3:45 -- 4:02 4:02
4 4:15.8 16:09 1.00 4:16 -- 174 176 8 5 -- -- -- -- -- -- -- -- -- -- 201 -- 3:56 -- 4:16 4:16
5 4:14.5 20:23 1.00 4:14 -- 174 175 3 7 -- -- -- -- -- -- -- -- -- -- 201 -- 3:50 -- 4:15 4:15
6 4:38.5 25:02 1.00 4:38 -- 173 177 10 5 -- -- -- -- -- -- -- -- -- -- 214 -- 3:33 -- 4:19 4:19
7 2:03.9 27:06 0.02 0 -- 131 155 3 2 -- -- -- -- -- -- -- -- -- -- 34 -- 16:33 -- 0:18 15:10
Summary 27:06 27:06 6.02 4:30 167 177 39 42 277 3:08 24:58 4:09
Garmin Forerunner 310XT
Software: 3.90
Summary Data: Original
BESbswy