4.01 mi
Distance28:51
Time7:12 /mi
Avg Pace225 ft
Total Ascent445
Calories
1 km
5000 ft
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Current overlay: Pace
Slower
Faster
Distance
4.01 mi
Distance
Calories
445
Calories
Timing
28:51
Time
28:38
Moving Time
32:28
Elapsed Time
Elevation
225.5 ft
Total Ascent
209.7 ft
Total Descent
522.4 ft
Min Elev
747.9 ft
Max Elev
Pace/Speed
7:12 /mi
Avg Pace
7:09 /mi
Avg Moving Pace
4:48 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 7:38.7 | 7:38.7 | 1.00 | 7:39 | -- | -- | -- | 104 | 162 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 453 | -- | 6:22 | -- | 7:32 | 7:32 |
| 2 | 7:13.6 | 14:52 | 1.00 | 7:14 | -- | -- | -- | 25 | 28 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 469 | -- | 5:49 | -- | 7:10 | 7:10 |
| 3 | 6:59.4 | 21:52 | 1.00 | 6:59 | -- | -- | -- | 74 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 469 | -- | 5:28 | -- | 6:59 | 6:59 |
| 4 | 6:57.2 | 28:49 | 1.00 | 6:57 | -- | -- | -- | 22 | 19 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 473 | -- | 4:58 | -- | 6:57 | 6:57 |
| 5 | 0:02.0 | 28:51 | 0.01 | 5:49 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 0 | -- | 5:47 | -- | -- | -- |
| Summary | 28:51 | 28:51 | 4.01 | 7:12 | 225 | 210 | 445 | 4:48 | 28:38 | 7:09 |
Garmin Forerunner 405
Software: 2.50
Summary Data: Original