Cycling by Wild Bill on November 14, 2011 @ 9:59 AM

One Hour on the Bike

Event: -- Event Type: Training Course: -- Gear:
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15.28 mi
Distance
1:00:47
Time
15.1 mph
Avg Speed
0
Total Ascent
MarkerMarker
300 m
1000 ft
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Current overlay: Speed
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Elevation

Chart

Chart with 518 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1543.
The chart has 1 Y axis displaying values. Data ranges from -10.498687820442639 to 74.8031471029178.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 520 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1543.
The chart has 1 Y axis displaying values. Data ranges from 4.062276322987061 to 19.80359654123474.
Chart annotations summary
Avg: 15.1 mph
End of interactive chart.
Bike Cadence

Chart

Chart with 520 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1543.
The chart has 1 Y axis displaying values. Data ranges from 0 to 82.
Chart annotations summary
Avg: 69 rpm
End of interactive chart.

Distance

15.28 mi
Distance

Calories

850
Calories

Timing

1:00:47
Time
59:28
Moving Time
1:02:16
Elapsed Time

Elevation

0 ft
Total Ascent
1.7 ft
Total Descent
0.2 ft
Min Elev
3.6 ft
Max Elev

Pace/Speed

15.1 mph
Avg Speed
15.4 mph
Avg Moving Speed
19.8 mph
Max Speed

Bike Cadence

69 rpm
Avg Bike Cadence
82 rpm
Max Bike Cadence
Laps Time Cumulative Time Distance Avg Speed Total Ascent Total Descent Avg Bike Cadence Max Bike Cadence Calories Max Speed Moving Time Avg Moving Speed
1 4:07.1 4:07.1 1.00 14.6 0 0 74 80 235 15.9 4:03 14.8
2 4:20.1 8:27.3 1.00 13.8 0 0 70 77 264 15.2 4:17 14.0
3 4:19.5 12:47 1.00 13.9 0 0 70 76 184 15.2 4:19 13.9
4 3:58.5 16:45 1.00 15.1 0 0 76 82 230 16.4 3:48 15.8
5 4:09.1 20:54 1.00 14.5 0 2 73 79 247 15.9 4:05 14.7
6 4:22.3 25:17 1.00 13.7 0 0 63 72 210 14.9 4:14 14.2
7 4:15.7 29:32 1.00 14.1 0 0 64 71 235 15.5 4:14 14.2
8 4:01.9 33:34 1.00 14.9 0 0 68 73 251 16.3 3:57 15.2
9 4:20.4 37:55 1.00 13.8 0 0 62 80 201 16.3 4:15 14.1
10 3:57.9 41:53 1.00 15.1 0 0 66 74 251 17.5 3:50 15.7
11 3:21.4 45:14 1.00 17.9 0 0 72 78 230 19.2 3:17 18.3
12 3:41.2 48:55 1.00 16.3 0 0 67 73 210 18.1 3:33 16.9
13 3:56.0 52:51 1.00 15.3 0 0 63 69 239 17.0 3:51 15.6
14 3:19.4 56:11 1.00 18.1 0 0 73 79 251 19.8 3:14 18.6
15 3:37.9 59:49 1.00 16.5 0 0 68 77 218 19.3 3:34 16.8
16 0:58.7 1:00:47 0.28 17.3 0 0 71 78 105 19.0 0:57 17.8
Summary 1:00:47 1:00:47 15.28 15.1 0 2 69 82 850 19.8 59:28 15.4

Notes

Garmin Forerunner 305
Software: 2.90
Summary Data: Edited
BESbswy