3.39 mi
Distance21:33
Time6:21 /mi
Avg Pace96 ft
Total Ascent569
Calories500 m
2000 ft
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Slower
Faster
Distance
3.39 mi
Distance
Calories
569
Calories
Timing
21:33
Time
21:16
Moving Time
21:33
Elapsed Time
Elevation
96.2 ft
Total Ascent
116.7 ft
Total Descent
811.0 ft
Min Elev
907.2 ft
Max Elev
Pace/Speed
6:21 /mi
Avg Pace
6:16 /mi
Avg Moving Pace
4:03 /mi
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 6:10.6 | 6:10.6 | 1.00 | 6:11 | -- | -- | -- | 19 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 704 | -- | 4:03 | -- | 6:07 | 6:07 |
2 | 6:17.3 | 12:28 | 1.00 | 6:17 | -- | -- | -- | 0 | 77 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 700 | -- | 5:12 | -- | 6:12 | 6:12 |
3 | 6:40.7 | 19:09 | 1.00 | 6:41 | -- | -- | -- | 47 | 17 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 712 | -- | 5:34 | -- | 6:40 | 6:40 |
4 | 0:54.7 | 20:03 | 0.13 | 6:47 | -- | -- | -- | 30 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 92 | -- | 6:01 | -- | 0:51 | 6:19 |
5 | 1:29.4 | 21:33 | 0.26 | 5:49 | -- | -- | -- | 0 | 22 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 176 | -- | 4:39 | -- | 1:26 | 5:35 |
Summary | 21:33 | 21:33 | 3.39 | 6:21 | 96 | 117 | 569 | 4:03 | 21:16 | 6:16 |