Running by Dave Munger on December 24, 2011 @ 9:02 AM

Mount Mourne Elf run

Event: -- Event Type: Race Course: --
3.39 mi
Distance
21:33
Time
6:21 /mi
Avg Pace
96 ft
Total Ascent
569
Calories
MarkerMarker
500 m
2000 ft
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Elevation

Chart

Chart with 297 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 811.0236120316713 to 907.4803349816576.
Chart annotations summary
End of interactive chart.

Chart

Chart with 297 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1293.
The chart has 1 Y axis displaying values. Data ranges from 4.047442319544934 to 60.
Chart annotations summary
Avg: 6:21 /mi
End of interactive chart.

Distance

3.39 mi
Distance

Calories

569
Calories

Timing

21:33
Time
21:16
Moving Time
21:33
Elapsed Time

Elevation

96.2 ft
Total Ascent
116.7 ft
Total Descent
811.0 ft
Min Elev
907.2 ft
Max Elev

Pace/Speed

6:21 /mi
Avg Pace
6:16 /mi
Avg Moving Pace
4:03 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 6:10.6 6:10.6 1.00 6:11 -- -- -- 19 0 -- -- -- -- -- -- -- -- -- -- 704 -- 4:03 -- 6:07 6:07
2 6:17.3 12:28 1.00 6:17 -- -- -- 0 77 -- -- -- -- -- -- -- -- -- -- 700 -- 5:12 -- 6:12 6:12
3 6:40.7 19:09 1.00 6:41 -- -- -- 47 17 -- -- -- -- -- -- -- -- -- -- 712 -- 5:34 -- 6:40 6:40
4 0:54.7 20:03 0.13 6:47 -- -- -- 30 0 -- -- -- -- -- -- -- -- -- -- 92 -- 6:01 -- 0:51 6:19
5 1:29.4 21:33 0.26 5:49 -- -- -- 0 22 -- -- -- -- -- -- -- -- -- -- 176 -- 4:39 -- 1:26 5:35
Summary 21:33 21:33 3.39 6:21 96 117 569 4:03 21:16 6:16

Notes

Garmin Forerunner 305
Software: 2.90
Summary Data: Original
BESbswy