Running by Jules_Perox on February 21, 2012 @ 05:22

Broadway ext + Tempo

Event: -- Event Type: Uncategorized Course: --
9.82 mi
Distance
1:10:49
Time
7:13 /mi
Avg Pace
115 m
Total Ascent
1,166
Calories
MarkerMarker
1 km
3000 ft
Slower
Faster
Elevation

Chart

Chart with 740 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3710.
The chart has 1 Y axis displaying values. Data ranges from 76 to 181.39999389648438.
Chart annotations summary
End of interactive chart.

Chart

Chart with 740 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3710.
The chart has 1 Y axis displaying values. Data ranges from 4.676965830945218 to 54.18666546773934.
Chart annotations summary
Avg: 7:13 /mi
End of interactive chart.

Distance

9.82 mi
Distance

Calories

1,166
Calories

Timing

1:10:49
Time
1:10:36
Moving Time
1:10:49
Elapsed Time

Elevation

115.1 m
Total Ascent
122.5 m
Total Descent
107.1 m
Min Elev
168.5 m
Max Elev

Pace/Speed

7:13 /mi
Avg Pace
7:12 /mi
Avg Moving Pace
3:27 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 14:21 14:21 2.00 7:11 -- -- -- 20 31 -- -- -- -- -- -- -- -- -- -- 1,001 -- 3:27 -- 14:13 7:07
2 34:41 49:02 5.00 6:56 -- -- -- 43 39 -- -- -- -- -- -- -- -- -- -- 2,480 -- 5:39 -- 34:36 6:55
3 21:47 1:10:49 2.82 7:44 -- -- -- 52 52 -- -- -- -- -- -- -- -- -- -- 1,404 -- 6:34 -- 21:47 7:44
Summary 1:10:49 1:10:49 9.82 7:13 115 122 1,166 3:27 1:10:36 7:12

Notes

Garmin Forerunner 405
Software: 2.70
Summary Data: Original
BESbswy