Running by agaliza on October 4, 2009 @ 7:38 PM

Easy Recovery Run

Event: -- Event Type: Recreational Course: -- Gear:
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3.65 mi
Distance
33:13
Time
9:06 /mi
Avg Pace
1,490 ft
Total Ascent
383
Calories
MarkerMarker
500 m
2000 ft
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Elevation

Chart

Chart with 370 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1892.
The chart has 1 Y axis displaying values. Data ranges from -206.0367429029178 to 393.0446294333288.
Chart annotations summary
End of interactive chart.

Chart

Chart with 380 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1892.
The chart has 1 Y axis displaying values. Data ranges from 5.798184194803536 to 60.
Chart annotations summary
Avg: 9:06 /mi
End of interactive chart.

Distance

3.65 mi
Distance

Calories

383
Calories

Timing

33:13
Time
32:23
Moving Time
34:28
Elapsed Time

Elevation

1,490.2 ft
Total Ascent
1,192.2 ft
Total Descent
-206.1 ft
Min Elev
393.1 ft
Max Elev

Pace/Speed

9:06 /mi
Avg Pace
8:52 /mi
Avg Moving Pace
5:48 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 33:13 33:13 3.65 9:06 -- -- -- 1,490 1,192 -- -- -- -- -- -- -- -- -- -- 1,605 -- 5:48 -- 32:23 8:52
Summary 33:13 33:13 3.65 9:06 1,490 1,192 383 5:48 32:23 8:52
Garmin Forerunner 405
Software: 2.50
Summary Data: Original
BESbswy