4.84 km
Distance22:13
Time4:35 /km
Avg Pace24 m
Total Ascent294
Calories
100 m
300 ft
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Current overlay: Pace
Slower
Faster
Distance
4.84 km
Distance
Calories
294
Calories
Timing
22:13
Time
22:14
Moving Time
22:13
Elapsed Time
Elevation
24.3 m
Total Ascent
25.2 m
Total Descent
39.5 m
Min Elev
54.8 m
Max Elev
Pace/Speed
4:35 /km
Avg Pace
4:36 /km
Avg Moving Pace
4:10 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 7:37.3 | 7:37.3 | 1.61 | 4:44 | -- | -- | -- | 9 | 7 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 411 | -- | 4:11 | -- | 7:37 | 4:44 |
| 2 | 7:19 | 14:56 | 1.61 | 4:33 | -- | -- | -- | 5 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 411 | -- | 4:13 | -- | 7:19 | 4:33 |
| 3 | 7:15 | 22:11 | 1.61 | 4:30 | -- | -- | -- | 10 | 18 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 411 | -- | 4:10 | -- | 7:15 | 4:30 |
| 4 | 0:02.1 | 22:13 | 0.01 | 2:50 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 0 | -- | 4:58 | -- | 0:03 | 4:08 |
| Summary | 22:13 | 22:13 | 4.84 | 4:35 | 24 | 25 | 294 | 4:10 | 22:14 | 4:36 |
Garmin Forerunner 310XT
Software: 3.70
Summary Data: Original