3.17 mi
Distance52:54
Time16:42 /mi
Avg Pace1,299 ft
Total Ascent557
Calories
500 m
2000 ft
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Current overlay: Pace
Current overlay: Pace
Slower
Faster
Distance
3.17 mi
Distance
Calories
557
Calories
Heart Rate
151 bpm
Avg HR
166 bpm
Max HR
Timing
52:54
Time
49:59
Moving Time
59:09
Elapsed Time
Elevation
1,299.4 ft
Total Ascent
1,282.1 ft
Total Descent
5,101.9 ft
Min Elev
6,256.3 ft
Max Elev
Pace/Speed
16:42 /mi
Avg Pace
15:47 /mi
Avg Moving Pace
6:32 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 22:01 | 22:01 | 1.00 | 22:01 | -- | 149 | 160 | 817 | 55 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 980 | -- | 7:08 | -- | 20:20 | 20:20 |
| 2 | 17:18 | 39:19 | 1.00 | 17:18 | -- | 153 | 163 | 386 | 292 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 758 | -- | 7:28 | -- | 16:31 | 16:31 |
| 3 | 12:01 | 51:20 | 1.00 | 12:01 | -- | 152 | 163 | 36 | 886 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 524 | -- | 6:37 | -- | 11:42 | 11:42 |
| 4 | 1:33.2 | 52:54 | 0.17 | 9:18 | -- | 161 | 166 | 60 | 49 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 71 | -- | 6:32 | -- | 1:26 | 8:35 |
| Summary | 52:54 | 52:54 | 3.17 | 16:42 | 151 | 166 | 1,299 | 1,282 | 557 | 6:32 | 49:59 | 15:47 |
Notes
Garmin Forerunner 405CX
Software: 2.40
Summary Data: Original