6,57 km
Distance33:10
Time5:03 /km
Avg Pace41 m
Total Ascent345
Calories
500 m
1000 ft
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Current overlay: Pace
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Slower
Faster
Distance
6,57 km
Distance
Calories
345
Calories
Training Effect
0,3 No Benefit
Aerobic
Heart Rate
159 bpm
Avg HR
176 bpm
Max HR
Timing
33:10
Time
33:09
Moving Time
33:10
Elapsed Time
Elevation
41,0 m
Total Ascent
88,0 m
Total Descent
-2,2 m
Min Elev
62,0 m
Max Elev
Pace/Speed
5:03 /km
Avg Pace
5:03 /km
Avg Moving Pace
2:02 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4:42,3 | 4:42,3 | 1,00 | 4:42 | -- | 150 | 160 | 5 | 66 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 189 | -- | 2:02 | -- | 4:42 | 4:42 |
| 2 | 5:06,8 | 9:49,0 | 1,00 | 5:07 | -- | 159 | 163 | 10 | 3 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 222 | -- | 4:25 | -- | 5:07 | 5:07 |
| 3 | 5:14,0 | 15:03 | 1,00 | 5:14 | -- | 158 | 163 | 8 | 10 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 226 | -- | 4:33 | -- | 5:14 | 5:14 |
| 4 | 5:02,5 | 20:06 | 1,00 | 5:03 | -- | 159 | 166 | 6 | 2 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 218 | -- | 4:36 | -- | 5:03 | 5:03 |
| 5 | 5:00,1 | 25:06 | 1,00 | 5:00 | -- | 164 | 168 | 3 | 2 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 226 | -- | 4:26 | -- | 5:00 | 5:00 |
| 6 | 5:11,6 | 30:17 | 1,00 | 5:12 | -- | 164 | 170 | 6 | 3 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 235 | -- | 4:23 | -- | 5:11 | 5:11 |
| 7 | 2:52,6 | 33:10 | 0,57 | 5:05 | -- | 167 | 176 | -- | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 130 | -- | 4:29 | -- | 2:52 | 5:04 |
| Summary | 33:10 | 33:10 | 6,57 | 5:03 | 159 | 176 | 41 | 88 | 345 | 2:02 | 33:09 | 5:03 |
Garmin Forerunner 110
Software: 2.40
Summary Data: Original