3.15 mi
Distance1:01:12
Time19:21 /mi
Avg Pace210 ft
Total Ascent696
Calories
500 m
2000 ft
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Slower
Faster
Distance
3.15 mi
Distance
Calories
696
Calories
Training Effect
5.0 Overreaching
Aerobic
Heart Rate
144 bpm
Avg HR
158 bpm
Max HR
Timing
1:01:12
Time
59:41
Moving Time
1:05:13
Elapsed Time
Elevation
210.0 ft
Total Ascent
230.0 ft
Total Descent
311.7 ft
Min Elev
460.0 ft
Max Elev
Pace/Speed
19:21 /mi
Avg Pace
18:56 /mi
Avg Moving Pace
4:54 /mi
Best Pace
Running Dynamics
110 spm
Avg Run Cadence
138 spm
Max Run Cadence
Temperature
76.0 °F
Avg Temp
71.0 °F
Min Temp
78.0 °F
Max Temp
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 19:31 | 19:31 | 1.00 | 19:31 | -- | 137 | 147 | 20 | 141 | -- | -- | -- | -- | 114 | -- | -- | -- | -- | -- | 767 | -- | 4:52 | 138 | 18:08 | 18:08 | Rest | |
| 2 | 20:38 | 40:08 | 1.00 | 20:38 | -- | 144 | 152 | 36 | 46 | -- | -- | -- | -- | 112 | -- | -- | -- | -- | -- | 960 | -- | 13:08 | 128 | 18:34 | 18:34 | Rest | |
| 3 | 22:09 | 1:02:18 | 1.00 | 22:09 | -- | 148 | 158 | 148 | 20 | -- | -- | -- | -- | 106 | -- | -- | -- | -- | -- | 1,068 | -- | 14:41 | 126 | 20:10 | 20:10 | Rest | |
| 4 | 2:53.6 | 1:05:12 | 0.15 | 18:53 | -- | 149 | 152 | 7 | 23 | -- | -- | -- | -- | 114 | -- | -- | -- | -- | -- | 122 | -- | 13:51 | 122 | 2:49 | 18:23 | Rest | |
| Summary | 1:01:12 | 1:01:12 | 3.15 | 19:21 | 144 | 158 | 210 | 230 | 110 | 696 | 76.0 | 4:54 | 138 | 59:41 | 18:56 |
Notes
Garmin Forerunner 910XT
Software: 2.50
Summary Data: Edited