163.65 km
Distance9:14:01
Time17.7 kph
Avg Speed1,465 m
Total Ascent30 km
20 mi
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Current overlay: Speed
Slower
Faster
Elevation
Speed
Heart Rate
Bike Cadence
Distance
163.65 km
Distance
Calories
4,799
Calories
Heart Rate
115 bpm
Avg HR
145 bpm
Max HR
Timing
9:14:01
Time
8:09:20
Moving Time
9:14:01
Elapsed Time
Elevation
1,464.6 m
Total Ascent
1,472.3 m
Total Descent
-7.6 m
Min Elev
128.4 m
Max Elev
Pace/Speed
17.7 kph
Avg Speed
20.1 kph
Avg Moving Speed
52.1 kph
Max Speed
Bike Cadence
30 rpm
Avg Bike Cadence
29 rpm
Max Bike Cadence
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Avg Bike Cadence | Max Bike Cadence | Calories | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 9:14:01 | 9:14:01 | 163.65 | 17.7 | 115 | 145 | 1,465 | 1,472 | 30 | 29 | 20,108 | 52.1 | 8:09:20 | 20.1 |
Summary | 9:14:01 | 9:14:01 | 163.65 | 17.7 | 115 | 145 | 1,465 | 1,472 | 30 | 29 | 4,799 | 52.1 | 8:09:20 | 20.1 |