2.86 mi
Distance54:56
Time19:21 /mi
Avg Pace724 ft
Total Ascent674
Calories
500 m
2000 ft
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Slower
Faster
Distance
2.86 mi
Distance
Calories
674
Calories
Training Effect
5.0 Overreaching
Aerobic
Heart Rate
142 bpm
Avg HR
156 bpm
Max HR
Timing
54:56
Time
50:09
Moving Time
54:57
Elapsed Time
Elevation
724.0 ft
Total Ascent
734.0 ft
Total Descent
300.9 ft
Min Elev
14,178.5 ft
Max Elev
Pace/Speed
19:21 /mi
Avg Pace
17:50 /mi
Avg Moving Pace
9:24 /mi
Best Pace
Running Dynamics
108 spm
Avg Run Cadence
138 spm
Max Run Cadence
Temperature
86.2 °F
Avg Temp
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 18:43 | 18:43 | 1.00 | 18:43 | -- | 134 | 148 | 27,576 | 27,583 | -- | -- | -- | -- | 114 | -- | -- | -- | -- | -- | 834 | -- | 12:08 | 138 | 17:13 | 17:13 | Rest | |
| 2 | 19:17 | 38:01 | 1.00 | 19:17 | -- | 149 | 156 | 27,627 | 27,608 | -- | -- | -- | -- | 110 | -- | -- | -- | -- | -- | 1,085 | -- | 13:32 | 136 | 18:06 | 18:06 | Rest | |
| 3 | 16:55 | 54:56 | 0.81 | 20:48 | -- | 144 | 152 | 27,621 | 27,642 | -- | -- | -- | -- | 100 | -- | -- | -- | -- | -- | 905 | -- | 9:27 | 132 | 14:50 | 18:14 | Rest | |
| Summary | 54:56 | 54:56 | 2.86 | 19:21 | 142 | 156 | 724 | 734 | 108 | 674 | 86.2 | 9:24 | 138 | 50:09 | 17:50 |
Notes
Garmin Forerunner 910XT
Software: 2.50
Summary Data: Edited