Canoeing by Nick Murray on August 24, 2012 @ 4:06 PM

4 mile SE time trial

Event Type: Uncategorized Course: -- Gear:
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4.00 mi
Distance
31:54
Time
8:00 /mi
Avg Pace
18 ft
Total Ascent
567
Calories
MarkerMarker
1 km
3000 ft
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Elevation

Chart

Chart with 400 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1915.
The chart has 1 Y axis displaying values. Data ranges from 562.9921460066575 to 1135.8268116983152.
Chart annotations summary
End of interactive chart.
Pace

Chart

Chart with 400 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1915.
The chart has 1 Y axis displaying values. Data ranges from 6.769914282690051 to 12.253266787151427.
Chart annotations summary
Avg: 8:00 /mi
End of interactive chart.
Heart Rate

Chart

Chart with 400 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1915.
The chart has 1 Y axis displaying values. Data ranges from 81 to 150.
Chart annotations summary
Avg: 141 bpm
End of interactive chart.

Distance

4.00 mi
Distance

Calories

567
Calories

Heart Rate

141 bpm
Avg HR
150 bpm
Max HR

Timing

31:54
Time
31:54
Moving Time
31:56
Elapsed Time

Elevation

17.7 ft
Total Ascent
584.6 ft
Total Descent
563.0 ft
Min Elev
1,135.8 ft
Max Elev

Pace/Speed

8:00 /mi
Avg Pace
7:58 /mi
Avg Moving Pace
6:44 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg HR Max HR Total Ascent Total Descent Calories Best Pace Moving Time Avg Moving Pace
1 8:05.9 8:05.9 1.00 8:06 128 139 0 542 541 6:46 8:05 8:05
2 8:13.3 16:19 1.00 8:13 142 145 20 17 633 7:51 8:14 8:14
3 7:47.5 24:07 1.00 7:47 144 149 18 33 595 7:04 7:47 7:47
4 7:47.7 31:54 1.00 7:47 148 150 16 26 608 7:23 7:48 7:48
Summary 31:54 31:54 4.00 8:00 141 150 18 585 567 6:44 31:54 7:58

Notes

Garmin Forerunner 310XT
Software: 4.20
Summary Data: Edited
BESbswy