Running by Mark Juliano on January 5, 2010 @ 11:46 AM

Long hill and icy - too bad all sidwalks werent cleared

Event: -- Event Type: Training Course: --
7.68 mi
Distance
1:09:54
Time
9:06 /mi
Avg Pace
367 ft
Total Ascent
900
Calories
MarkerMarker
1 km
3000 ft
Slower
Faster
Elevation

Chart

Chart with 866 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 4142.
The chart has 1 Y axis displaying values. Data ranges from 11.811023309114725 to 186.3517035329178.
Chart annotations summary
End of interactive chart.

Chart

Chart with 866 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 4142.
The chart has 1 Y axis displaying values. Data ranges from 4.775217940730076 to 60.
Chart annotations summary
Avg: 9:06 /mi
End of interactive chart.

Distance

7.68 mi
Distance

Calories

900
Calories

Timing

1:09:54
Time
1:09:34
Moving Time
1:10:27
Elapsed Time

Elevation

367.4 ft
Total Ascent
354.8 ft
Total Descent
11.5 ft
Min Elev
186.5 ft
Max Elev

Pace/Speed

9:06 /mi
Avg Pace
9:03 /mi
Avg Moving Pace
4:47 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 8:57.1 8:57.1 1.00 8:57 -- -- -- 106 46 -- -- -- -- -- -- -- -- -- -- 482 -- 4:47 -- 8:51 8:51
2 8:59.4 17:56 1.00 8:59 -- -- -- 77 35 -- -- -- -- -- -- -- -- -- -- 494 -- 7:39 -- 8:59 8:59
3 8:56.7 26:53 1.00 8:57 -- -- -- 36 14 -- -- -- -- -- -- -- -- -- -- 490 -- 6:17 -- 8:51 8:51
4 8:55.5 35:49 1.00 8:55 -- -- -- 14 121 -- -- -- -- -- -- -- -- -- -- 494 -- 7:31 -- 8:56 8:56
5 9:14.8 45:03 1.00 9:15 -- -- -- 25 41 -- -- -- -- -- -- -- -- -- -- 494 -- 7:05 -- 9:14 9:14
6 9:17.0 54:20 1.00 9:17 -- -- -- 63 21 -- -- -- -- -- -- -- -- -- -- 494 -- 7:28 -- 9:17 9:17
7 9:28.2 1:03:49 1.00 9:28 -- -- -- 46 62 -- -- -- -- -- -- -- -- -- -- 490 -- 7:18 -- 9:25 9:25
8 6:05.5 1:09:54 0.68 8:57 -- -- -- 0 16 -- -- -- -- -- -- -- -- -- -- 331 -- 6:06 -- 6:01 8:51
Summary 1:09:54 1:09:54 7.68 9:06 367 355 900 4:47 1:09:34 9:03
Garmin Forerunner 205
Software: 2.90
Summary Data: Original
BESbswy