3.87 mi
Distance46:00
Time11:53 /mi
Avg Pace--
Total Ascent681
CaloriesDistance
3.87 mi
Distance
Calories
681
Calories
Training Effect
15.6 Overreaching
Aerobic
Heart Rate
159 bpm
Avg HR
173 bpm
Max HR
Timing
46:00
Time
46:01
Elapsed Time
Pace/Speed
11:53 /mi
Avg Pace
11:53 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1:00 | 1:00 | 0 | 0 | -- | 106 | 125 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 29 | -- | 0 | -- | 0 | -- |
| 2 | 40:00 | 41:00 | 0 | 0 | -- | 163 | 173 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 2,631 | -- | 0 | -- | 0 | -- |
| 3 | 5:00 | 46:00 | 0 | 0 | -- | 144 | 170 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 193 | -- | 0 | -- | 0 | -- |
| Summary | 46:00 | 46:00 | 3.87 | 11:53 | 159 | 173 | 681 | 0 | 0 |
Notes
Garmin Forerunner 310XT
Software: 2.07
Summary Data: Edited