Street Running by Ray Maker on October 1, 2012 @ 8:10 PM

A nice fall run

Event: -- Event Type: Fitness Course: --
8.67 km
Distance
42:02
Time
4:51 /km
Avg Pace
85 m
Total Ascent
501
Calories
MarkerMarker
300 m
1000 ft
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Current overlay: Pace
Slower
Faster
Elevation

Chart

Chart with 237 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2521.
The chart has 1 Y axis displaying values. Data ranges from 22.600000381469727 to 49.400001525878906.
Chart annotations summary
End of interactive chart.

Chart

Chart with 237 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2521.
The chart has 1 Y axis displaying values. Data ranges from 3.3958163595302953 to 60.
Chart annotations summary
Avg: 4:51 /km
End of interactive chart.
Heart Rate

Chart

Chart with 237 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2521.
The chart has 1 Y axis displaying values. Data ranges from 86 to 171.
Chart annotations summary
Avg: 158 bpm
End of interactive chart.
Temperature

Chart

Chart with 237 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2521.
The chart has 1 Y axis displaying values. Data ranges from 17 to 20.
Chart annotations summary
Avg: 17.3 °C
End of interactive chart.

Distance

8.67 km
Distance

Calories

501
Calories

Heart Rate

158 bpm
Avg HR
171 bpm
Max HR

Timing

42:02
Time
42:00
Moving Time
42:02
Elapsed Time

Elevation

85.0 m
Total Ascent
87.0 m
Total Descent
22.6 m
Min Elev
49.4 m
Max Elev

Pace/Speed

4:51 /km
Avg Pace
4:51 /km
Avg Moving Pace
3:24 /km
Best Pace

Temperature

17.3 °C
Avg Temp
17.0 °C
Min Temp
20.0 °C
Max Temp
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 8:19 8:19 1.61 5:10 -- 150 166 28 8 -- -- -- -- -- -- -- -- -- -- -- 18.6 3:49 -- 8:18 5:10
2 7:47 16:06 1.61 4:50 -- 156 162 12 17 -- -- -- -- -- -- -- -- -- -- -- 17.2 3:24 -- 7:47 4:50
3 7:45 23:51 1.61 4:49 -- 159 163 13 13 -- -- -- -- -- -- -- -- -- -- -- 17.0 3:41 -- 7:45 4:49
4 7:33 31:24 1.61 4:42 -- 161 166 8 16 -- -- -- -- -- -- -- -- -- -- -- 17.0 3:26 -- 7:33 4:42
5 7:46 39:10 1.61 4:50 -- 163 171 19 9 -- -- -- -- -- -- -- -- -- -- -- 17.0 3:38 -- 7:46 4:50
6 2:50 42:00 0.62 4:33 -- 159 164 -- -- -- -- -- -- -- -- -- -- -- -- -- 17.0 3:38 -- 2:51 4:35
Summary 42:02 42:02 8.67 4:51 158 171 85 87 501 17.3 3:24 42:00 4:51
Summary Data: Original
BESbswy