8.67 km
Distance42:02
Time4:51 /km
Avg Pace85 m
Total Ascent501
Calories300 m
1000 ft
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Slower
Faster
Distance
8.67 km
Distance
Calories
501
Calories
Heart Rate
158 bpm
Avg HR
171 bpm
Max HR
Timing
42:02
Time
42:00
Moving Time
42:02
Elapsed Time
Elevation
85.0 m
Total Ascent
87.0 m
Total Descent
22.6 m
Min Elev
49.4 m
Max Elev
Pace/Speed
4:51 /km
Avg Pace
4:51 /km
Avg Moving Pace
3:24 /km
Best Pace
Temperature
17.3 °C
Avg Temp
17.0 °C
Min Temp
20.0 °C
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 8:19 | 8:19 | 1.61 | 5:10 | -- | 150 | 166 | 28 | 8 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 18.6 | 3:49 | -- | 8:18 | 5:10 |
2 | 7:47 | 16:06 | 1.61 | 4:50 | -- | 156 | 162 | 12 | 17 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 17.2 | 3:24 | -- | 7:47 | 4:50 |
3 | 7:45 | 23:51 | 1.61 | 4:49 | -- | 159 | 163 | 13 | 13 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 17.0 | 3:41 | -- | 7:45 | 4:49 |
4 | 7:33 | 31:24 | 1.61 | 4:42 | -- | 161 | 166 | 8 | 16 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 17.0 | 3:26 | -- | 7:33 | 4:42 |
5 | 7:46 | 39:10 | 1.61 | 4:50 | -- | 163 | 171 | 19 | 9 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 17.0 | 3:38 | -- | 7:46 | 4:50 |
6 | 2:50 | 42:00 | 0.62 | 4:33 | -- | 159 | 164 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 17.0 | 3:38 | -- | 2:51 | 4:35 |
Summary | 42:02 | 42:02 | 8.67 | 4:51 | 158 | 171 | 85 | 87 | 501 | 17.3 | 3:24 | 42:00 | 4:51 |