1.26 mi
Distance8:03.4
Time6:23 /mi
Avg Pace7 m
Total Ascent148
Calories
50 m
200 ft
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Current overlay: Pace
Slower
Faster
Distance
1.26 mi
Distance
Calories
148
Calories
Timing
8:03.4
Time
7:32
Moving Time
8:03.4
Elapsed Time
Elevation
6.7 m
Total Ascent
5.0 m
Total Descent
7.3 m
Min Elev
12.8 m
Max Elev
Pace/Speed
6:23 /mi
Avg Pace
5:58 /mi
Avg Moving Pace
2:48 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4:01.6 | 4:01.6 | 0.62 | 6:29 | -- | -- | -- | 4 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 306 | -- | 2:48 | -- | 3:51 | 6:12 |
| 2 | 3:53.7 | 7:55.4 | 0.62 | 6:16 | -- | -- | -- | 3 | 5 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 306 | -- | 4:46 | -- | 3:36 | 5:48 |
| 3 | 0:08.0 | 8:03.4 | 0.02 | 6:58 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 8 | -- | 4:27 | -- | 0:05 | 4:20 |
| Summary | 8:03.4 | 8:03.4 | 1.26 | 6:23 | 7 | 5 | 148 | 2:48 | 7:32 | 5:58 |
Garmin Forerunner 405
Software: 2.30
Summary Data: Original