68.55 km
Distance3:31:37
Time19.4 kph
Avg Speed1,147 m
Total Ascent1 km
1 mi
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Current overlay: Speed
Slower
Faster
Elevation
Speed
Heart Rate
Distance
68.55 km
Distance
Calories
3,722
Calories
Heart Rate
154 bpm
Avg HR
176 bpm
Max HR
Timing
3:31:37
Time
3:28:17
Moving Time
3:31:37
Elapsed Time
Elevation
1,147.2 m
Total Ascent
1,149.7 m
Total Descent
7.4 m
Min Elev
153.1 m
Max Elev
Pace/Speed
19.4 kph
Avg Speed
19.7 kph
Avg Moving Speed
59.7 kph
Max Speed
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Calories | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 3:31:37 | 3:31:37 | 68.55 | 19.4 | 154 | 176 | 1,147 | 1,150 | 15,595 | 59.7 | 3:28:17 | 19.7 |
Summary | 3:31:37 | 3:31:37 | 68.55 | 19.4 | 154 | 176 | 1,147 | 1,150 | 3,722 | 59.7 | 3:28:17 | 19.7 |