Running by Ventura on December 31, 2012 @ 17:29

Cursa Nassos 2012

Event: -- Event Type: Race Course: --
10,15 km
Distance
41:11
Time
4:03 /km
Avg Pace
64 m
Total Ascent
620
Calories
MarkerMarker
1 km
3000 ft
Select a different data overlay for your GPS track
Current overlay: Pace
12,2° Fair 6
  • 6 kph SSW wind
  • 62% humidity
  • Source: LELL
Slower
Faster
Elevation

Chart

Chart with 675 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2470.
The chart has 1 Y axis displaying values. Data ranges from 3.4000000953674316 to 49.400001525878906.
Chart annotations summary
End of interactive chart.

Chart

Chart with 675 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2470.
The chart has 1 Y axis displaying values. Data ranges from 3.4335942217370676 to 14.814814814814811.
Chart annotations summary
Avg: 4:03 /km
End of interactive chart.
Heart Rate

Chart

Chart with 675 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2470.
The chart has 1 Y axis displaying values. Data ranges from 114 to 180.
Chart annotations summary
Avg: 173 bpm
End of interactive chart.

Distance

10,15 km
Distance

Calories

620
Calories

Training Effect

5,0 Overreaching
Aerobic

Heart Rate

173 bpm
Avg HR
180 bpm
Max HR

Timing

41:11
Time
41:07
Moving Time
41:14
Elapsed Time

Elevation

63,8 m
Total Ascent
65,0 m
Total Descent
3,4 m
Min Elev
22,4 m
Max Elev

Pace/Speed

4:03 /km
Avg Pace
4:03 /km
Avg Moving Pace
3:24 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 3:53,4 3:53,4 1,00 3:53 -- 159 171 8 6 -- -- -- -- -- -- -- -- -- -- 218 -- 3:40 -- 3:50 3:50
2 3:59,3 7:52,7 1,00 3:59 -- 170 174 0 1 -- -- -- -- -- -- -- -- -- -- 243 -- 3:49 -- 3:59 3:59
3 4:05,4 11:58 1,00 4:05 -- 172 173 5 0 -- -- -- -- -- -- -- -- -- -- 256 -- 3:56 -- 4:06 4:06
4 4:03,4 16:01 1,00 4:03 -- 174 176 9 17 -- -- -- -- -- -- -- -- -- -- 256 -- 3:52 -- 4:04 4:04
5 4:10,2 20:12 1,00 4:10 -- 175 176 17 11 -- -- -- -- -- -- -- -- -- -- 264 -- 3:50 -- 4:09 4:09
6 4:07,5 24:19 1,00 4:07 -- 175 178 0 0 -- -- -- -- -- -- -- -- -- -- 264 -- 3:40 -- 4:09 4:09
7 4:03,3 28:22 1,00 4:03 -- 175 178 10 9 -- -- -- -- -- -- -- -- -- -- 260 -- 3:29 -- 4:02 4:02
8 4:06,1 32:29 1,00 4:06 -- 175 178 2 0 -- -- -- -- -- -- -- -- -- -- 264 -- 3:31 -- 4:06 4:06
9 4:03,7 36:32 1,00 4:04 -- 176 177 8 15 -- -- -- -- -- -- -- -- -- -- 264 -- 3:24 -- 4:05 4:05
10 4:05,2 40:37 1,00 4:05 -- 178 179 5 0 -- -- -- -- -- -- -- -- -- -- 272 -- 3:39 -- 4:04 4:04
11 0:33,2 41:11 0,15 3:47 -- 180 180 0 6 -- -- -- -- -- -- -- -- -- -- 38 -- 3:40 -- 0:33 3:46
Summary 41:11 41:11 10,15 4:03 173 180 64 65 620 3:24 41:07 4:03
Garmin Forerunner 610
Software: 2.80
Summary Data: Original
BESbswy