1.67 km
Distance8:15.0
Time4:57 /km
Avg Pace10 m
Total Ascent122
CaloriesDistance
1.67 km
Distance
Calories
122
Calories
Timing
8:15.0
Time
8:13
Moving Time
8:15.0
Elapsed Time
Elevation
9.6 m
Total Ascent
5.8 m
Total Descent
2.1 m
Min Elev
32.3 m
Max Elev
Pace/Speed
4:57 /km
Avg Pace
4:56 /km
Avg Moving Pace
4:21 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace | Avg Step Speed Loss | Avg Step Speed Loss Percent |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 7:59.1 | 7:59.1 | 1.61 | 4:58 | -- | -- | -- | 10 | 6 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 494 | -- | 4:21 | -- | 7:58 | 4:57 | -- | -- |
| 2 | 0:15.9 | 8:15.0 | 0.06 | 4:39 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 17 | -- | 4:34 | -- | 0:15 | 4:24 | -- | -- |
| Summary | 8:15.0 | 8:15.0 | 1.67 | 4:57 | 10 | 6 | 122 | 4:21 | 8:13 | 4:56 |
Garmin Forerunner 410
Software: 2.30
Summary Data: Original