2.08 km
Distance10:54
Time5:15 /km
Avg Pace6 m
Total Ascent156
CaloriesDistance
2.08 km
Distance
Calories
156
Calories
Timing
10:54
Time
10:51
Moving Time
10:54
Elapsed Time
Elevation
6.3 m
Total Ascent
27.4 m
Total Descent
10.7 m
Min Elev
36.7 m
Max Elev
Pace/Speed
5:15 /km
Avg Pace
5:13 /km
Avg Moving Pace
4:07 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 8:30.9 | 8:30.9 | 1.61 | 5:17 | -- | -- | -- | 6 | 23 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 511 | -- | 4:07 | -- | 8:28 | 5:16 |
| 2 | 2:23.1 | 10:54 | 0.47 | 5:05 | -- | -- | -- | 0 | 4 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 142 | -- | 4:48 | -- | 2:23 | 5:05 |
| Summary | 10:54 | 10:54 | 2.08 | 5:15 | 6 | 27 | 156 | 4:07 | 10:51 | 5:13 |
Garmin Forerunner 410
Software: 2.30
Summary Data: Original