Brisol: Wood - Hope - High Street Run
    Sat, Jul 5 '08 07:31 AM Pacific Time (US & Canada) by markmcc
    Cloudy, a few sprinkles. Slightly sore from the previous runs.
    Details
    Player
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:35:05
    Distance: 3.74 mi
    Elevation Gain/Loss: 1,662 ft / 1,670 ft
    Calories: 394 C
     
     
    Timing:
    Total Time: 00:35:05
    Avg Pace: 09:22 min/mi
    Max Pace: 06:45 min/mi
    Heart Rate:
    Average: 156 bpm
    Max: 176 bpm
    Elevation:
    Elevation Gain/Loss: 1,662 ft / 1,670 ft
    Min/Max Elevation: -36 ft / 158 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:09:00 1.00 mi 09:00 min/mi 149 bpm -- 104 C
    2 00:03:56 0.42 mi 09:18 min/mi 157 bpm -- 43 C
    3 00:03:10 0.44 mi 07:17 min/mi 168 bpm -- 44 C
    4 00:09:32 1.00 mi 09:32 min/mi 162 bpm -- 108 C
    5 00:09:24 0.88 mi 10:40 min/mi 152 bpm -- 95 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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