3.18 mi
Distance1:07:24
Time21:11 /mi
Avg Pace1,051 ft
Total Ascent458
Calories
500 m
2000 ft
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61.0°
0
0
- Feels like 61.0°
- 0 mph N wind
- 31% humidity
- Source: K36U
Slower
Faster
Distance
3.18 mi
Distance
Calories
458
Calories
Heart Rate
136 bpm
Avg HR
168 bpm
Max HR
Timing
1:07:24
Time
1:02:26
Moving Time
1:12:25
Elapsed Time
Elevation
1,051.1 ft
Total Ascent
1,058.3 ft
Total Descent
5,175.8 ft
Min Elev
6,268.9 ft
Max Elev
Pace/Speed
21:11 /mi
Avg Pace
19:38 /mi
Avg Moving Pace
2:53 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 22:11 | 22:11 | 1.00 | 22:11 | -- | 150 | 168 | 704 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 976 | -- | 7:28 | -- | 20:14 | 20:14 |
| 2 | 21:31 | 43:42 | 1.00 | 21:31 | -- | 142 | 167 | 347 | 219 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 637 | -- | 2:53 | -- | 20:34 | 20:34 |
| 3 | 20:43 | 1:04:25 | 1.00 | 20:43 | -- | 118 | 144 | 0 | 771 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 268 | -- | 7:10 | -- | 18:53 | 18:53 |
| 4 | 2:59.0 | 1:07:24 | 0.18 | 16:33 | -- | 116 | 131 | 0 | 69 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 38 | -- | 9:52 | -- | 2:45 | 15:15 |
| Summary | 1:07:24 | 1:07:24 | 3.18 | 21:11 | 136 | 168 | 1,051 | 1,058 | 458 | 2:53 | 1:02:26 | 19:38 |
Notes
Garmin Forerunner 405CX
Software: 2.40
Summary Data: Original