Trail Running by SQ TEAM Profesooor!!! on 12 July 2013 @ 21:39

2a CURSA NOCTURNA DEL RIPOLL

Event: -- Event Type: Race Course: --
9,18 km
Distance
44:29
Time
4:51 /km
Avg Pace
53 m
Total Ascent
646
Calories
MarkerMarker
1 km
3000 ft
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Current overlay: Pace
26,1° Fair 9
  • Feels like 26,1°
  • 9 kph S wind
  • 58% humidity
  • Source: LELL
Slower
Faster
Elevation

Chart

Chart with 524 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2669.
The chart has 1 Y axis displaying values. Data ranges from 126 to 171.
Chart annotations summary
End of interactive chart.

Chart

Chart with 524 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2669.
The chart has 1 Y axis displaying values. Data ranges from 2.9488087071658224 to 60.
Chart annotations summary
Avg: 4:51 /km
End of interactive chart.
Heart Rate

Chart

Chart with 524 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2669.
The chart has 1 Y axis displaying values. Data ranges from 91 to 171.
Chart annotations summary
Avg: 158 bpm
End of interactive chart.

Distance

9,18 km
Distance

Calories

646
Calories

Heart Rate

158 bpm
Avg HR
172 bpm
Max HR

Timing

44:29
Time
44:16
Moving Time
44:29
Elapsed Time

Elevation

53,0 m
Total Ascent
61,0 m
Total Descent
126,0 m
Min Elev
171,0 m
Max Elev

Pace/Speed

4:51 /km
Avg Pace
4:49 /km
Avg Moving Pace
2:57 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 4:08,0 4:08,0 1,00 4:08 -- 153 165 0 10 -- -- -- -- -- -- -- -- -- -- 243 -- 3:37 -- 4:05 4:05
2 4:45,8 8:53,9 1,00 4:46 -- 166 168 4 2 -- -- -- -- -- -- -- -- -- -- 310 -- 3:57 -- 4:47 4:47
3 4:46,0 13:40 1,00 4:46 -- 165 167 16 1 -- -- -- -- -- -- -- -- -- -- 306 -- 3:57 -- 4:45 4:45
4 4:52,9 18:33 1,00 4:53 -- 163 165 10 0 -- -- -- -- -- -- -- -- -- -- 310 -- 3:39 -- 4:53 4:53
5 4:58,5 23:31 1,00 4:59 -- 162 168 14 3 -- -- -- -- -- -- -- -- -- -- 314 -- 4:22 -- 5:00 5:00
6 4:56,6 28:28 1,00 4:57 -- 157 167 -- 12 -- -- -- -- -- -- -- -- -- -- 297 -- 2:57 -- 4:45 4:45
7 4:55,9 33:24 1,00 4:56 -- 154 160 -- 4 -- -- -- -- -- -- -- -- -- -- 289 -- 4:05 -- 4:56 4:56
8 5:05,1 38:29 1,00 5:05 -- 150 154 -- 16 -- -- -- -- -- -- -- -- -- -- 285 -- 4:01 -- 5:06 5:06
9 5:11,8 43:41 1,00 5:12 -- 153 164 2 10 -- -- -- -- -- -- -- -- -- -- 297 -- 4:13 -- 5:10 5:10
10 0:48,8 44:29 0,18 4:37 -- 169 172 6 0 -- -- -- -- -- -- -- -- -- -- 54 -- 3:45 -- 0:49 4:39
Summary 44:29 44:29 9,18 4:51 158 172 53 61 646 2:57 44:16 4:49

Notes

Garmin Forerunner 110
Software: 2.50
Summary Data: Original
BESbswy