9,18 km
Distance44:29
Time4:51 /km
Avg Pace53 m
Total Ascent646
Calories1 km
3000 ft
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26,1°
9
- Feels like 26,1°
- 9 kph S wind
- 58% humidity
- Source: LELL
Slower
Faster
Distance
9,18 km
Distance
Calories
646
Calories
Heart Rate
158 bpm
Avg HR
172 bpm
Max HR
Timing
44:29
Time
44:16
Moving Time
44:29
Elapsed Time
Elevation
53,0 m
Total Ascent
61,0 m
Total Descent
126,0 m
Min Elev
171,0 m
Max Elev
Pace/Speed
4:51 /km
Avg Pace
4:49 /km
Avg Moving Pace
2:57 /km
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 4:08,0 | 4:08,0 | 1,00 | 4:08 | -- | 153 | 165 | 0 | 10 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 243 | -- | 3:37 | -- | 4:05 | 4:05 |
2 | 4:45,8 | 8:53,9 | 1,00 | 4:46 | -- | 166 | 168 | 4 | 2 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 310 | -- | 3:57 | -- | 4:47 | 4:47 |
3 | 4:46,0 | 13:40 | 1,00 | 4:46 | -- | 165 | 167 | 16 | 1 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 306 | -- | 3:57 | -- | 4:45 | 4:45 |
4 | 4:52,9 | 18:33 | 1,00 | 4:53 | -- | 163 | 165 | 10 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 310 | -- | 3:39 | -- | 4:53 | 4:53 |
5 | 4:58,5 | 23:31 | 1,00 | 4:59 | -- | 162 | 168 | 14 | 3 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 314 | -- | 4:22 | -- | 5:00 | 5:00 |
6 | 4:56,6 | 28:28 | 1,00 | 4:57 | -- | 157 | 167 | -- | 12 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 297 | -- | 2:57 | -- | 4:45 | 4:45 |
7 | 4:55,9 | 33:24 | 1,00 | 4:56 | -- | 154 | 160 | -- | 4 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 289 | -- | 4:05 | -- | 4:56 | 4:56 |
8 | 5:05,1 | 38:29 | 1,00 | 5:05 | -- | 150 | 154 | -- | 16 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 285 | -- | 4:01 | -- | 5:06 | 5:06 |
9 | 5:11,8 | 43:41 | 1,00 | 5:12 | -- | 153 | 164 | 2 | 10 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 297 | -- | 4:13 | -- | 5:10 | 5:10 |
10 | 0:48,8 | 44:29 | 0,18 | 4:37 | -- | 169 | 172 | 6 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 54 | -- | 3:45 | -- | 0:49 | 4:39 |
Summary | 44:29 | 44:29 | 9,18 | 4:51 | 158 | 172 | 53 | 61 | 646 | 2:57 | 44:16 | 4:49 |