16.14 km
Distance24:22
Time39.8 kph
Avg Speed63 m
Total Ascent248 W
Avg Power2 km
1 mi
22.8°
20
- Feels like 22.8°
- 20 kph SW wind
- 57% humidity
- Source: EGWU
Slower
Faster
Elevation
Speed
Heart Rate
Bike Cadence
Power: Watts
Temperature
Distance
16.14 km
Distance
Calories
333
Calories
Heart Rate
181 bpm
Avg HR
193 bpm
Max HR
Timing
24:22
Time
23:16
Moving Time
24:22
Elapsed Time
Power
248 W
Avg Power
578 W
Max Power
250 W
Max Avg Power (20 min)
255 W
Normalized Power® (NP®)
1.274
Intensity Factor® (IF®)
61.7
Training Stress Score®
346 kJ
Work
Elevation
63.0 m
Total Ascent
64.0 m
Total Descent
79.0 m
Min Elev
103.0 m
Max Elev
Pace/Speed
39.8 kph
Avg Speed
41.6 kph
Avg Moving Speed
54.9 kph
Max Speed
Bike Cadence
69 rpm
Avg Bike Cadence
130 rpm
Max Bike Cadence
Strokes
1,620
Total Strokes
Temperature
23.5 °C
Avg Temp
23.0 °C
Min Temp
25.0 °C
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Avg Bike Cadence | Max Bike Cadence | Normalized Power® (NP®) | Avg Power | Avg W/kg | Max Power | Max W/kg | Max Avg Power (20 min) | Calories | Avg Temperature | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 24:22 | 24:22 | 16.14 | 39.7 | 181 | 193 | 63 | 64 | 69 | 130 | 255 | 248 | -- | 578 | -- | -- | 1,395 | 23.5 | 54.8 | 23:16 | 41.6 |
Summary | 24:22 | 24:22 | 16.14 | 39.8 | 181 | 193 | 63 | 64 | 69 | 130 | 255 | 248 | 578 | 250 | 333 | 23.5 | 54.9 | 23:16 | 41.6 |