Running by Michael Taricani on July 29, 2013 @ 4:53 AM

7/29 7.5mile Bristol

Event: -- Event Type: Training Course: --
7.51 mi
Distance
1:21:47
Time
10:54 /mi
Avg Pace
552 ft
Total Ascent
1,149
Calories
MarkerMarker
1 km
3000 ft
70.0° Mist 0
  • Feels like 70.0°
  • 0 mph N wind
  • 100% humidity
  • Source: KSNC
Slower
Faster
Elevation

Chart

Chart with 980 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 4906.
The chart has 1 Y axis displaying values. Data ranges from 274.2782102158356 to 522.9658592383424.
Chart annotations summary
End of interactive chart.

Chart

Chart with 980 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 4906.
The chart has 1 Y axis displaying values. Data ranges from 7.534382049447733 to 18.447317562093577.
Chart annotations summary
Avg: 10:54 /mi
End of interactive chart.

Distance

7.51 mi
Distance

Calories

1,149
Calories

Training Effect

0.3 No Benefit
Aerobic

Timing

1:21:47
Time
1:21:45
Moving Time
1:21:47
Elapsed Time

Elevation

552.4 ft
Total Ascent
426.7 ft
Total Descent
238.5 ft
Min Elev
536.8 ft
Max Elev

Pace/Speed

10:54 /mi
Avg Pace
10:53 /mi
Avg Moving Pace
7:29 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 10:56 10:56 1.00 10:56 -- -- -- 318 314 -- -- -- -- -- -- -- -- -- -- 633 -- 8:40 -- 10:55 10:55
2 10:39 21:35 1.00 10:39 -- -- -- 0 64 -- -- -- -- -- -- -- -- -- -- 641 -- 8:25 -- 10:39 10:39
3 10:24 31:59 1.00 10:24 -- -- -- 0 21 -- -- -- -- -- -- -- -- -- -- 649 -- 7:29 -- 10:23 10:23
4 10:37 42:36 1.00 10:37 -- -- -- 6 18 -- -- -- -- -- -- -- -- -- -- 649 -- 8:44 -- 10:38 10:38
5 11:07 53:43 1.00 11:07 -- -- -- 47 9 -- -- -- -- -- -- -- -- -- -- 649 -- 8:29 -- 11:07 11:07
6 11:08 1:04:50 1.00 11:08 -- -- -- 36 0 -- -- -- -- -- -- -- -- -- -- 641 -- 8:43 -- 11:07 11:07
7 11:27 1:16:18 1.00 11:27 -- -- -- 110 0 -- -- -- -- -- -- -- -- -- -- 624 -- 9:10 -- 11:27 11:27
8 5:29.4 1:21:47 0.51 10:51 -- -- -- 36 0 -- -- -- -- -- -- -- -- -- -- 327 -- 7:42 -- 5:29 10:50
Summary 1:21:47 1:21:47 7.51 10:54 552 427 1,149 7:29 1:21:45 10:53
Garmin Forerunner 110
Software: 2.40
Summary Data: Original
BESbswy