6,38 km
Distance52:28
Time8:14 /km
Avg Pace54 m
Total Ascent342
Calories
300 m
1000 ft
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27,2°
0
0
- Feels like 27,2°
- 0 kph N wind
- 45% humidity
- Source: LEVS
Slower
Faster
Distance
6,38 km
Distance
Calories
342
Calories
Timing
52:28
Time
49:46
Moving Time
55:35
Elapsed Time
Elevation
53,8 m
Total Ascent
68,7 m
Total Descent
576,0 m
Min Elev
607,2 m
Max Elev
Pace/Speed
8:14 /km
Avg Pace
7:48 /km
Avg Moving Pace
4:18 /km
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 9:25,9 | 9:25,9 | 1,00 | 9:26 | -- | -- | -- | 0 | 16 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 201 | -- | 7:11 | -- | 8:42 | 8:42 |
| 2 | 9:07,8 | 18:34 | 1,00 | 9:08 | -- | -- | -- | 15 | 18 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 201 | -- | 6:47 | -- | 9:00 | 9:00 |
| 3 | 8:55,1 | 27:29 | 1,00 | 8:55 | -- | -- | -- | 4 | 8 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 205 | -- | 7:03 | -- | 8:50 | 8:50 |
| 4 | 8:57,4 | 36:26 | 1,00 | 8:57 | -- | -- | -- | 13 | 4 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 210 | -- | 6:07 | -- | 8:01 | 8:01 |
| 5 | 8:55,3 | 45:21 | 1,00 | 8:55 | -- | -- | -- | 14 | 13 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 205 | -- | 6:45 | -- | 8:16 | 8:16 |
| 6 | 5:18,4 | 50:40 | 1,00 | 5:18 | -- | -- | -- | 7 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 297 | -- | 4:21 | -- | 5:10 | 5:10 |
| 7 | 1:48,0 | 52:28 | 0,38 | 4:48 | -- | -- | -- | 0 | 10 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 113 | -- | 4:18 | -- | 1:47 | 4:45 |
| Summary | 52:28 | 52:28 | 6,38 | 8:14 | 54 | 69 | 342 | 4:18 | 49:46 | 7:48 |
Garmin Forerunner 405
Software: 2.80
Summary Data: Original