6.21 mi
Distance1:27:05
Time14:01 /mi
Avg Pace932 ft
Total Ascent714
Calories
500 m
2000 ft
Select a different data overlay for your GPS track
Current overlay: Pace
Current overlay: Pace
72.0°
6
6
- Feels like 72.0°
- 6 mph SE wind
- 41% humidity
- Source: K36U
Slower
Faster
Distance
6.21 mi
Distance
Calories
714
Calories
Training Effect
5.0 Overreaching
Aerobic
Heart Rate
135 bpm
Avg HR
149 bpm
Max HR
Timing
1:27:05
Time
1:26:55
Moving Time
1:27:08
Elapsed Time
Elevation
931.8 ft
Total Ascent
921.9 ft
Total Descent
5,150.3 ft
Min Elev
5,834.0 ft
Max Elev
Pace/Speed
14:01 /mi
Avg Pace
13:59 /mi
Avg Moving Pace
8:15 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 12:42 | 12:42 | 1.00 | 12:42 | -- | 125 | 136 | 108 | 46 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 427 | -- | 8:38 | -- | 12:38 | 12:38 | Rest | |
| 2 | 13:30 | 26:13 | 1.00 | 13:30 | -- | 137 | 149 | 151 | 85 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 494 | -- | 8:53 | -- | 13:31 | 13:31 | Rest | |
| 3 | 16:26 | 42:39 | 1.00 | 16:26 | -- | 139 | 145 | 315 | 92 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 616 | -- | 9:41 | -- | 16:26 | 16:26 | Rest | |
| 4 | 16:15 | 58:54 | 1.00 | 16:15 | -- | 139 | 147 | 282 | 7 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 587 | -- | 11:19 | -- | 16:11 | 16:11 | Rest | |
| 5 | 12:32 | 1:11:26 | 1.00 | 12:32 | -- | 134 | 144 | 33 | 220 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 411 | -- | 9:31 | -- | 12:33 | 12:33 | Rest | |
| 6 | 13:14 | 1:24:40 | 1.00 | 13:14 | -- | 133 | 146 | 26 | 417 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 381 | -- | 9:39 | -- | 13:12 | 13:12 | Rest | |
| 7 | 2:25.1 | 1:27:05 | 0.21 | 11:16 | -- | 136 | 148 | 16 | 56 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 75 | -- | 8:15 | -- | 2:24 | 11:11 | Rest | |
| Summary | 1:27:05 | 1:27:05 | 6.21 | 14:01 | 135 | 149 | 932 | 922 | 714 | 8:15 | 1:26:55 | 13:59 |
Notes
Garmin Forerunner 910XT
Software: 2.80
Summary Data: Original