Running by mikalasf on September 22, 2013 @ 12:54 PM

6.5 mile training run

Event: -- Event Type: Uncategorized Course: --
6.50 mi
Distance
1:06:11
Time
10:11 /mi
Avg Pace
151 ft
Total Ascent
757
Calories
MarkerMarker
500 m
2000 ft
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Current overlay: Pace
72.0° Fair 3
  • Feels like 72.0°
  • 3 mph W wind
  • 46% humidity
  • Source: KDVO
Slower
Faster
Elevation

Chart

Chart with 729 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3968.
The chart has 1 Y axis displaying values. Data ranges from 29.527559055 to 170.60367454000001.
Chart annotations summary
End of interactive chart.

Chart

Chart with 729 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3968.
The chart has 1 Y axis displaying values. Data ranges from 8.227729982631557 to 60.
Chart annotations summary
Avg: 10:11 /mi
End of interactive chart.
Heart Rate

Chart

Chart with 729 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3968.
The chart has 1 Y axis displaying values. Data ranges from 105 to 171.
Chart annotations summary
Avg: 162 bpm
End of interactive chart.

Distance

6.50 mi
Distance

Calories

757
Calories

Heart Rate

162 bpm
Avg HR
171 bpm
Max HR

Timing

1:06:11
Time
1:05:53
Moving Time
1:06:11
Elapsed Time

Elevation

150.9 ft
Total Ascent
219.8 ft
Total Descent
29.5 ft
Min Elev
170.6 ft
Max Elev

Pace/Speed

10:11 /mi
Avg Pace
10:09 /mi
Avg Moving Pace
8:09 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 10:16 10:16 1.00 10:16 -- 157 171 46 0 -- -- -- -- -- -- -- -- -- -- 427 -- 9:02 -- 10:12 10:12
2 10:24 20:39 1.00 10:24 -- 162 168 39 20 -- -- -- -- -- -- -- -- -- -- 541 -- 8:37 -- 10:17 10:17
3 9:52.4 30:31 1.00 9:53 -- 162 167 33 52 -- -- -- -- -- -- -- -- -- -- 461 -- 8:54 -- 9:53 9:53
4 9:56.4 40:28 1.00 9:56 -- 162 165 13 46 -- -- -- -- -- -- -- -- -- -- 440 -- 8:40 -- 9:55 9:55
5 10:09 50:37 1.00 10:09 -- 165 169 13 52 -- -- -- -- -- -- -- -- -- -- 536 -- 8:09 -- 10:08 10:08
6 10:25 1:01:01 1.00 10:25 -- 165 168 3 33 -- -- -- -- -- -- -- -- -- -- 515 -- 8:36 -- 10:25 10:25
7 5:09.5 1:06:11 0.50 10:24 -- 165 167 -- 13 -- -- -- -- -- -- -- -- -- -- 251 -- 8:45 -- 5:03 10:11
Summary 1:06:11 1:06:11 6.50 10:11 162 171 151 220 757 8:09 1:05:53 10:09
Garmin Forerunner 110
Software: 2.60
Summary Data: Original
BESbswy