6.50 mi
Distance1:06:11
Time10:11 /mi
Avg Pace151 ft
Total Ascent757
Calories500 m
2000 ft
Select a different data overlay for your GPS track
Current overlay: Pace
Current overlay: Pace
72.0°
3
- Feels like 72.0°
- 3 mph W wind
- 46% humidity
- Source: KDVO
Slower
Faster
Distance
6.50 mi
Distance
Calories
757
Calories
Heart Rate
162 bpm
Avg HR
171 bpm
Max HR
Timing
1:06:11
Time
1:05:53
Moving Time
1:06:11
Elapsed Time
Elevation
150.9 ft
Total Ascent
219.8 ft
Total Descent
29.5 ft
Min Elev
170.6 ft
Max Elev
Pace/Speed
10:11 /mi
Avg Pace
10:09 /mi
Avg Moving Pace
8:09 /mi
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 10:16 | 10:16 | 1.00 | 10:16 | -- | 157 | 171 | 46 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 427 | -- | 9:02 | -- | 10:12 | 10:12 |
2 | 10:24 | 20:39 | 1.00 | 10:24 | -- | 162 | 168 | 39 | 20 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 541 | -- | 8:37 | -- | 10:17 | 10:17 |
3 | 9:52.4 | 30:31 | 1.00 | 9:53 | -- | 162 | 167 | 33 | 52 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 461 | -- | 8:54 | -- | 9:53 | 9:53 |
4 | 9:56.4 | 40:28 | 1.00 | 9:56 | -- | 162 | 165 | 13 | 46 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 440 | -- | 8:40 | -- | 9:55 | 9:55 |
5 | 10:09 | 50:37 | 1.00 | 10:09 | -- | 165 | 169 | 13 | 52 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 536 | -- | 8:09 | -- | 10:08 | 10:08 |
6 | 10:25 | 1:01:01 | 1.00 | 10:25 | -- | 165 | 168 | 3 | 33 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 515 | -- | 8:36 | -- | 10:25 | 10:25 |
7 | 5:09.5 | 1:06:11 | 0.50 | 10:24 | -- | 165 | 167 | -- | 13 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 251 | -- | 8:45 | -- | 5:03 | 10:11 |
Summary | 1:06:11 | 1:06:11 | 6.50 | 10:11 | 162 | 171 | 151 | 220 | 757 | 8:09 | 1:05:53 | 10:09 |