4.00 mi
Distance44:53
Time11:13 /mi
Avg Pace126 ft
Total Ascent480
CaloriesDistance
4.00 mi
Distance
Calories
480
Calories
Timing
44:53
Time
44:45
Moving Time
47:35
Elapsed Time
Elevation
126.1 ft
Total Ascent
124.6 ft
Total Descent
746.4 ft
Min Elev
817.3 ft
Max Elev
Pace/Speed
11:13 /mi
Avg Pace
11:11 /mi
Avg Moving Pace
4:46 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 10:48 | 10:48 | 1.00 | 10:48 | -- | -- | -- | 9 | 35 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 499 | -- | 9:26 | -- | 10:47 | 10:47 |
| 2 | 11:17 | 22:04 | 1.00 | 11:17 | -- | -- | -- | 74 | 69 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 507 | -- | 9:29 | -- | 11:16 | 11:16 |
| 3 | 11:28 | 33:32 | 1.00 | 11:28 | -- | -- | -- | 25 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 499 | -- | 4:46 | -- | 11:24 | 11:24 |
| 4 | 11:20 | 44:52 | 1.00 | 11:20 | -- | -- | -- | 17 | 21 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 507 | -- | 9:58 | -- | 11:17 | 11:17 |
| 5 | 0:01.9 | 44:53 | 0.00 | 14:23 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 0 | -- | 12:35 | -- | 0:01 | 7:37 |
| Summary | 44:53 | 44:53 | 4.00 | 11:13 | 126 | 125 | 480 | 4:46 | 44:45 | 11:11 |
Garmin Forerunner 405
Software: 2.30
Summary Data: Original