89.06 mi
Distance6:44:01
Time13.2 mph
Avg Speed2,318 ft
Total Ascent10 km
5 mi
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Current overlay: Speed
Slower
Faster
Elevation
Speed
Heart Rate
Bike Cadence
Distance
89.06 mi
Distance
Calories
3,905
Calories
Heart Rate
148 bpm
Avg HR
168 bpm
Max HR
Timing
6:44:01
Time
6:37:02
Moving Time
9:19:33
Elapsed Time
Elevation
2,317.7 ft
Total Ascent
2,792.7 ft
Total Descent
588.2 ft
Min Elev
1,205.0 ft
Max Elev
Pace/Speed
13.2 mph
Avg Speed
13.5 mph
Avg Moving Speed
39.7 mph
Max Speed
Bike Cadence
71 rpm
Avg Bike Cadence
109 rpm
Max Bike Cadence
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Avg Bike Cadence | Max Bike Cadence | Calories | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 4:58.3 | 4:58.3 | 1.00 | 12.1 | 144 | 165 | 52 | 7 | 67 | 79 | 222 | 39.7 | 4:50 | 12.4 |
2 | 4:30.4 | 9:28.7 | 1.00 | 13.3 | 154 | 166 | 24 | 20 | 72 | 80 | 189 | 17.8 | 4:26 | 13.5 |
3 | 4:17.8 | 13:47 | 1.00 | 14.0 | 153 | 162 | 6 | 18 | 73 | 78 | 193 | 17.2 | 4:18 | 14.0 |
4 | 4:42.1 | 18:29 | 1.00 | 12.8 | 158 | 162 | 48 | 60 | 72 | 78 | 147 | 24.5 | 4:39 | 12.9 |
5 | 5:29.0 | 23:58 | 1.00 | 10.9 | 158 | 167 | 62 | 10 | 72 | 76 | 218 | 14.5 | 5:29 | 10.9 |
6 | 4:45.6 | 28:43 | 1.00 | 12.6 | 157 | 161 | 22 | 12 | 72 | 76 | 180 | 16.6 | 4:46 | 12.6 |
7 | 4:38.1 | 33:21 | 1.00 | 12.9 | 156 | 168 | 29 | 19 | 71 | 78 | 180 | 17.1 | 4:36 | 13.0 |
8 | 4:25.5 | 37:47 | 1.00 | 13.6 | 144 | 156 | 16 | 86 | 69 | 80 | 151 | 25.0 | 4:17 | 14.0 |
9 | 5:16.4 | 43:03 | 1.00 | 11.4 | 155 | 159 | 61 | 10 | 71 | 76 | 214 | 16.3 | 5:16 | 11.4 |
10 | 4:07.9 | 47:11 | 1.00 | 14.5 | 154 | 160 | 14 | 30 | 72 | 82 | 176 | 21.2 | 4:08 | 14.5 |
11 | 5:20.8 | 52:32 | 1.00 | 11.2 | 154 | 164 | 74 | 22 | 71 | 76 | 218 | 20.1 | 5:21 | 11.2 |
12 | 4:30.7 | 57:03 | 1.00 | 13.3 | 149 | 157 | 41 | 53 | 72 | 78 | 176 | 21.4 | 4:23 | 13.7 |
13 | 4:39.4 | 1:01:42 | 1.00 | 12.9 | 143 | 151 | 5 | 22 | 69 | 77 | 163 | 16.9 | 4:33 | 13.2 |
14 | 4:43.8 | 1:06:26 | 1.00 | 12.7 | 148 | 156 | 23 | 17 | 72 | 78 | 176 | 16.4 | 4:43 | 12.7 |
15 | 4:38.6 | 1:11:04 | 1.00 | 12.9 | 143 | 151 | 14 | 6 | 69 | 76 | 180 | 15.9 | 4:37 | 13.0 |
16 | 4:15.0 | 1:15:19 | 1.00 | 14.1 | 148 | 153 | 25 | 31 | 72 | 77 | 163 | 19.2 | 4:13 | 14.2 |
17 | 4:27.1 | 1:19:46 | 1.00 | 13.5 | 145 | 152 | 19 | 40 | 72 | 81 | 159 | 18.7 | 4:25 | 13.6 |
18 | 4:09.9 | 1:23:56 | 1.00 | 14.4 | 149 | 161 | 48 | 85 | 71 | 81 | 172 | 23.5 | 4:10 | 14.4 |
19 | 4:08.6 | 1:28:05 | 1.00 | 14.5 | 146 | 155 | 9 | 21 | 73 | 80 | 159 | 18.0 | 4:06 | 14.6 |
20 | 6:11.4 | 1:34:16 | 1.00 | 9.7 | 150 | 157 | 102 | 14 | 71 | 77 | 264 | 17.1 | 6:11 | 9.7 |
21 | 3:39.7 | 1:37:56 | 1.00 | 16.4 | 142 | 149 | 13 | 132 | 73 | 83 | 163 | 26.5 | 3:33 | 16.9 |
22 | 4:25.0 | 1:42:21 | 1.00 | 13.6 | 145 | 157 | 40 | 48 | 71 | 78 | 180 | 22.1 | 4:25 | 13.6 |
23 | 4:29.2 | 1:46:50 | 1.00 | 13.4 | 146 | 154 | 49 | 37 | 70 | 76 | 235 | 20.2 | 4:29 | 13.4 |
24 | 4:28.9 | 1:51:19 | 1.00 | 13.4 | 144 | 152 | 36 | 44 | 71 | 76 | 176 | 21.0 | 4:29 | 13.4 |
25 | 4:14.7 | 1:55:34 | 1.00 | 14.1 | 135 | 155 | 34 | 56 | 69 | 82 | 130 | 24.6 | 3:59 | 15.1 |
26 | 4:02.7 | 1:59:37 | 1.00 | 14.8 | 153 | 161 | 34 | 19 | 75 | 81 | 218 | 19.2 | 4:01 | 14.9 |
27 | 4:20.3 | 2:03:57 | 1.00 | 13.8 | 156 | 162 | 51 | 45 | 74 | 82 | 184 | 23.5 | 4:21 | 13.8 |
28 | 4:08.6 | 2:08:05 | 1.00 | 14.5 | 152 | 166 | 39 | 47 | 72 | 81 | 184 | 23.0 | 4:08 | 14.5 |
29 | 4:18.7 | 2:12:24 | 1.00 | 13.9 | 154 | 159 | 42 | 58 | 72 | 75 | 147 | 23.4 | 4:17 | 14.0 |
30 | 4:07.7 | 2:16:32 | 1.00 | 14.5 | 151 | 159 | 19 | 30 | 71 | 80 | 184 | 19.8 | 4:05 | 14.7 |
31 | 4:28.9 | 2:21:01 | 1.00 | 13.4 | 147 | 158 | 19 | 22 | 69 | 80 | 176 | 19.0 | 4:27 | 13.5 |
32 | 5:11.4 | 2:26:12 | 1.00 | 11.6 | 146 | 161 | 50 | 20 | 70 | 80 | 197 | 19.6 | 4:57 | 12.1 |
33 | 4:24.8 | 2:30:37 | 1.00 | 13.6 | 151 | 157 | 19 | 42 | 74 | 79 | 189 | 22.8 | 4:25 | 13.6 |
34 | 4:08 | 2:34:45 | 1.00 | 14.5 | 148 | 156 | 11 | 38 | 71 | 76 | 172 | 20.7 | 4:08 | 14.5 |
35 | 5:00.7 | 2:39:46 | 1.00 | 12.0 | 156 | 166 | 90 | 40 | 72 | 78 | 222 | 21.8 | 5:01 | 12.0 |
36 | 4:55.9 | 2:44:42 | 1.00 | 12.2 | 152 | 165 | 52 | 39 | 70 | 76 | 189 | 18.3 | 4:56 | 12.2 |
37 | 6:34.3 | 2:51:16 | 1.00 | 9.1 | 122 | 151 | 10 | 77 | 65 | 77 | 151 | 23.1 | 4:45 | 12.6 |
38 | 4:12.3 | 2:55:28 | 1.00 | 14.3 | 152 | 156 | 25 | 30 | 74 | 81 | 159 | 19.7 | 4:13 | 14.2 |
39 | 4:40.2 | 3:00:08 | 1.00 | 12.8 | 149 | 158 | 25 | 32 | 73 | 79 | 180 | 18.8 | 4:38 | 12.9 |
40 | 5:52.6 | 3:06:01 | 1.00 | 10.2 | 149 | 157 | 75 | 10 | 72 | 75 | 268 | 17.6 | 5:52 | 10.2 |
41 | 4:17.4 | 3:10:18 | 1.00 | 14.0 | 139 | 150 | 14 | 108 | 71 | 79 | 105 | 24.9 | 4:13 | 14.2 |
42 | 4:42.8 | 3:15:01 | 1.00 | 12.7 | 148 | 154 | 30 | 15 | 73 | 78 | 193 | 17.9 | 4:41 | 12.8 |
43 | 3:57.7 | 3:18:59 | 1.00 | 15.1 | 139 | 154 | 8 | 84 | 71 | 77 | 134 | 21.9 | 3:58 | 15.1 |
44 | 4:08.6 | 3:23:08 | 1.00 | 14.5 | 146 | 155 | 18 | 37 | 72 | 78 | 189 | 19.3 | 4:08 | 14.5 |
45 | 4:21.6 | 3:27:29 | 1.00 | 13.8 | 146 | 152 | 14 | 65 | 72 | 77 | 159 | 21.2 | 4:21 | 13.8 |
46 | 5:01.8 | 3:32:31 | 1.00 | 11.9 | 144 | 148 | 26 | 17 | 70 | 76 | 197 | 16.4 | 5:01 | 12.0 |
47 | 5:39.5 | 3:38:10 | 1.00 | 10.6 | 147 | 154 | 64 | 19 | 72 | 77 | 201 | 16.3 | 5:34 | 10.8 |
48 | 4:56.8 | 3:43:07 | 1.00 | 12.1 | 145 | 153 | 37 | 18 | 72 | 80 | 180 | 18.6 | 4:57 | 12.1 |
49 | 4:37.6 | 3:47:45 | 1.00 | 13.0 | 148 | 154 | 24 | 34 | 72 | 79 | 172 | 19.2 | 4:37 | 13.0 |
50 | 4:30.7 | 3:52:15 | 1.00 | 13.3 | 140 | 148 | 5 | 22 | 71 | 80 | 176 | 17.0 | 4:31 | 13.3 |
51 | 4:38.1 | 3:56:54 | 1.00 | 12.9 | 145 | 151 | 16 | 10 | 72 | 76 | 172 | 18.2 | 4:38 | 12.9 |
52 | 4:22.7 | 4:01:16 | 1.00 | 13.7 | 143 | 154 | 24 | 35 | 71 | 78 | 193 | 22.5 | 4:22 | 13.7 |
53 | 4:18.2 | 4:05:34 | 1.00 | 13.9 | 144 | 151 | 11 | 40 | 71 | 78 | 163 | 20.5 | 4:18 | 14.0 |
54 | 5:22.4 | 4:10:57 | 1.00 | 11.2 | 144 | 154 | 43 | 21 | 70 | 78 | 172 | 17.8 | 5:19 | 11.3 |
55 | 4:58.0 | 4:15:55 | 1.00 | 12.1 | 146 | 154 | 34 | 24 | 72 | 77 | 197 | 16.6 | 4:58 | 12.1 |
56 | 4:23.8 | 4:20:19 | 1.00 | 13.6 | 141 | 150 | 12 | 19 | 71 | 77 | 176 | 17.0 | 4:24 | 13.6 |
57 | 3:50.4 | 4:24:09 | 1.00 | 15.6 | 142 | 153 | 15 | 71 | 71 | 78 | 147 | 22.4 | 3:48 | 15.8 |
58 | 4:47.5 | 4:28:57 | 1.00 | 12.5 | 150 | 160 | 58 | 63 | 72 | 109 | 184 | 23.9 | 4:45 | 12.6 |
59 | 4:39.5 | 4:33:36 | 1.00 | 12.9 | 146 | 157 | 26 | 4 | 71 | 88 | 205 | 17.6 | 4:35 | 13.1 |
60 | 4:18.7 | 4:37:55 | 1.00 | 13.9 | 145 | 150 | 14 | 18 | 73 | 79 | 193 | 20.1 | 4:17 | 14.0 |
61 | 5:21.6 | 4:43:16 | 1.00 | 11.2 | 131 | 157 | 29 | 18 | 65 | 79 | 155 | 28.5 | 4:48 | 12.5 |
62 | 4:28.3 | 4:47:45 | 1.00 | 13.4 | 157 | 161 | 32 | 14 | 75 | 85 | 197 | 17.8 | 4:25 | 13.6 |
63 | 4:17.0 | 4:52:02 | 1.00 | 14.0 | 153 | 161 | 4 | 19 | 73 | 78 | 197 | 18.2 | 4:14 | 14.2 |
64 | 4:21.3 | 4:56:23 | 1.00 | 13.8 | 153 | 160 | 23 | 28 | 72 | 81 | 180 | 19.9 | 4:19 | 13.9 |
65 | 3:58.2 | 5:00:21 | 1.00 | 15.1 | 153 | 160 | 10 | 34 | 73 | 80 | 176 | 20.8 | 3:56 | 15.3 |
66 | 4:13.3 | 5:04:34 | 1.00 | 14.2 | 155 | 163 | 29 | 38 | 72 | 79 | 197 | 19.2 | 4:12 | 14.3 |
67 | 4:06.4 | 5:08:41 | 1.00 | 14.6 | 149 | 159 | 21 | 49 | 70 | 80 | 168 | 21.9 | 4:07 | 14.6 |
68 | 4:19.6 | 5:13:00 | 1.00 | 13.9 | 148 | 163 | 20 | 61 | 69 | 80 | 155 | 23.0 | 4:13 | 14.2 |
69 | 5:54.5 | 5:18:55 | 1.00 | 10.2 | 141 | 165 | 74 | 47 | 65 | 82 | 197 | 23.3 | 5:09 | 11.7 |
70 | 4:07.9 | 5:23:03 | 1.00 | 14.5 | 152 | 159 | 14 | 18 | 75 | 83 | 193 | 18.4 | 4:08 | 14.5 |
71 | 3:42.0 | 5:26:45 | 1.00 | 16.2 | 157 | 160 | 7 | 26 | 76 | 82 | 197 | 18.3 | 3:41 | 16.3 |
72 | 3:54.7 | 5:30:40 | 1.00 | 15.3 | 157 | 160 | 0 | 22 | 74 | 80 | 197 | 17.5 | 3:51 | 15.6 |
73 | 4:13.7 | 5:34:53 | 1.00 | 14.2 | 146 | 157 | 2 | 12 | 71 | 79 | 184 | 27.5 | 4:05 | 14.7 |
74 | 3:55.1 | 5:38:48 | 1.00 | 15.3 | 149 | 155 | 0 | 14 | 71 | 82 | 205 | 18.0 | 3:51 | 15.6 |
75 | 4:02.9 | 5:42:51 | 1.00 | 14.8 | 152 | 160 | 6 | 11 | 73 | 78 | 197 | 17.4 | 4:02 | 14.9 |
76 | 3:39.9 | 5:46:31 | 1.00 | 16.4 | 157 | 160 | 5 | 15 | 75 | 78 | 205 | 19.1 | 3:39 | 16.4 |
77 | 3:52.0 | 5:50:23 | 1.00 | 15.5 | 155 | 162 | 12 | 17 | 73 | 78 | 205 | 19.6 | 3:40 | 16.4 |
78 | 3:58.5 | 5:54:22 | 1.00 | 15.1 | 156 | 160 | 6 | 17 | 72 | 80 | 193 | 19.7 | 3:49 | 15.7 |
79 | 4:23.1 | 5:58:45 | 1.00 | 13.7 | 157 | 160 | 13 | 24 | 72 | 80 | 189 | 19.4 | 4:20 | 13.8 |
80 | 4:24.0 | 6:03:09 | 1.00 | 13.6 | 152 | 161 | 20 | 15 | 71 | 78 | 205 | 17.2 | 4:21 | 13.8 |
81 | 4:17.6 | 6:07:26 | 1.00 | 14.0 | 153 | 157 | 0 | 10 | 73 | 80 | 193 | 16.7 | 4:17 | 14.0 |
82 | 4:21.9 | 6:11:48 | 1.00 | 13.7 | 149 | 157 | 0 | 16 | 71 | 79 | 193 | 17.2 | 4:19 | 13.9 |
83 | 4:39.5 | 6:16:27 | 1.00 | 12.9 | 145 | 157 | 14 | 12 | 69 | 79 | 172 | 17.6 | 4:34 | 13.1 |
84 | 4:47.7 | 6:21:15 | 1.00 | 12.5 | 145 | 157 | 6 | 5 | 71 | 80 | 184 | 17.2 | 4:43 | 12.7 |
85 | 4:24.6 | 6:25:40 | 1.00 | 13.6 | 147 | 155 | 3 | 18 | 72 | 80 | 155 | 16.9 | 4:25 | 13.6 |
86 | 4:22.8 | 6:30:03 | 1.00 | 13.7 | 153 | 159 | 10 | 19 | 72 | 80 | 214 | 17.0 | 4:06 | 14.6 |
87 | 4:33.1 | 6:34:36 | 1.00 | 13.2 | 152 | 156 | 15 | 2 | 71 | 78 | 172 | 15.9 | 4:33 | 13.2 |
88 | 4:25.9 | 6:39:02 | 1.00 | 13.5 | 148 | 154 | 0 | 28 | 71 | 77 | 180 | 17.5 | 4:24 | 13.6 |
89 | 4:37.3 | 6:43:39 | 1.00 | 13.0 | 152 | 157 | 19 | 14 | 73 | 81 | 189 | 16.8 | 4:35 | 13.1 |
90 | 0:22.1 | 6:44:01 | 0.06 | 10.2 | 133 | 137 | 2 | 0 | 34 | 75 | 8 | 16.0 | 0:15 | 15.1 |
Summary | 6:44:01 | 6:44:01 | 89.06 | 13.2 | 148 | 168 | 2,318 | 2,793 | 71 | 109 | 3,905 | 39.7 | 6:37:02 | 13.5 |